Sun 17th Nov 2019 at 10:00am by deanmurley

Run > General

Follow User
0 👍

Time
1:25:48
Miles
13.13
Min/mi
6:32
Pacing
94%
WAVA
71.54
Stride(cm)
135
Cals
677
Cadence
182
BPM
127
%MHR
74.4
B/mi
831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 136/143bpm 71cal 9.06/9.77mph
2) 1m - 6:26(6:26/m) 132/148bpm 61cal 9.33/9.64mph
3) 1m - 6:37(6:37/m) 114/132bpm 40cal 9.07/9.35mph
4) 1m - 6:51(6:51/m) 116/121bpm 42cal 8.76/9.25mph
5) 1m - 6:35(6:35/m) 118/121bpm 41cal 9.12/9.75mph
6) 1m - 6:34(6:34/m) 118/121bpm 40cal 9.13/9.77mph
7) 1m - 6:22(6:22/m) 122/142bpm 44cal 9.42/10.18mph
8) 1m - 6:25(6:25/m) 127/141bpm 51cal 9.34/9.71mph
9) 1m - 6:48(6:48/m) 132/149bpm 59cal 8.83/9.23mph
10) 1m - 6:40(6:40/m) 138/157bpm 66cal 9/9.31mph
11) 1m - 6:29(6:29/m) 136/146bpm 61cal 9.25/9.48mph
12) 1m - 6:23(6:23/m) 134/139bpm 54cal 9.39/10.04mph
13) 1m - 6:16(6:16/m) 130/135bpm 43cal 9.57/9.98mph
14) 0.13m - 44(5:34/m) 130/132bpm 4cal 10.78/10.67mph

6:37 6:26 6:37 6:51 6:35 6:34 6:22 6:25 6:48 6:40 6:29 6:23 6:16 44

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:40	133 85-142	886	187 118-196
1.00	6:37	3:17	6:34	139 136-143	913	185 182-190
1.50	9:48	3:11	6:21	142 140-148	902	184 180-188
2.00	13:03	3:15	6:31	122 88-146	795	183 178-186
2.50	16:20	3:17	6:34	119 103-130	781	182 180-186
3.00	19:40	3:20	6:41	108 85-132	722	183 178-188
3.50	23:07	3:27	6:54	115 108-119	794	182 178-186
4.00	26:31	3:24	6:47	117 112-121	794	181 176-188
4.50	29:41	3:10	6:20	117 115-120	741	183 180-186
5.00	33:06	3:25	6:51	118 114-121	807	183 180-188
5.50	36:29	3:23	6:46	118 115-121	798	181 176-186
6.00	39:41	3:12	6:24	117 112-120	748	184 180-192
6.50	42:51	3:10	6:21	118 109-120	748	184 180-188
7.00	46:03	3:12	6:24	126 110-142	807	183 180-186
7.50	49:15	3:12	6:23	128 113-141	818	183 180-188
8.00	52:29	3:14	6:27	127 124-133	820	182 170-186
8.50	55:55	3:26	6:52	135 124-149	926	180 174-186
9.00	59:16	3:22	6:44	129 123-135	868	182 176-188
9.50	1:02:38	3:21	6:42	140 130-157	939	179 174-184
10.00	1:05:56	3:19	6:38	137 131-157	908	180 176-184
10.50	1:09:12	3:16	6:32	136 130-138	888	180 178-184
11.00	1:12:26	3:13	6:27	137 129-146	883	180 176-184
11.50	1:15:41	3:15	6:30	134 130-139	871	182 178-186
12.00	1:18:49	3:08	6:17	134 130-139	842	181 178-186
12.50	1:22:00	3:11	6:22	130 121-135	827	181 178-184
13.00	1:25:05	3:05	6:11	130 127-133	804	182 170-188
13.13	1:25:49	44	5:36	130 129-132	728	187 182-190

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:25:46	6:32
Walk	0.1	118	0	3	6:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.85%	More
800m	2:59	6:00	61.12%	More
1km	3:46	6:03	63.27%	More
Mile	6:12	6:12	65.65%	More
5k	19:44	6:21	70.15%	More
5 miles	32:29	6:30	69.22%	More
10k	40:18	6:29	69.62%	More
10 miles	1:05:19	6:32	70.92%	More
Half	1:25:37	6:32	71.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.68
5km	18:37	6:00	74.33
5M	30:50	6:10	72.93
10km	38:49	6:15	72.27
10M	1:04:17	6:26	72.05
Half	1:25:36	6:32	70.99
20M	2:14:02	6:42	71.84
Mara	2:58:27	6:49	71.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry