Sun 17th Nov 2019 at 9:00am by Lulu

Run > General

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Time
1:45:10
Miles
11.11
Min/mi
9:28
Pacing
90%
WAVA
57.00
BPM
158
%MHR
84
B/mi
1495
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 150/159bpm
2) 1m - 9:21(9:21/m) 156/170bpm
3) 1m - 9:27(9:27/m) 164/172bpm
4) 1m - 9:11(9:11/m) 167/174bpm
5) 1m - 9:22(9:22/m) 154/159bpm
6) 1m - 9:19(9:19/m) 155/158bpm
7) 1m - 9:34(9:34/m) 157/160bpm
8) 1m - 9:29(9:29/m) 156/158bpm
9) 1m - 9:09(9:09/m) 156/160bpm
10) 1m - 9:34(9:34/m) 162/165bpm
11) 1m - 10:20(10:20/m) 161/166bpm
12) 0.11m - 1:06(9:36/m) 158/162bpm

9:18 9:21 9:27 9:11 9:22 9:19 9:34 9:29 9:09 9:34 10:20 1:06

Pace

61%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	146 138-150	1351	5/36
1.00	9:16	4:38	9:16	154 150-159	1428	15/7
1.50	14:06	4:50	9:40	152 144-162	1470	9/13
2.00	18:37	4:32	9:03	161 147-170	1458	10/19
2.50	23:23	4:46	9:32	163 153-172	1553	11/8
3.00	28:05	4:42	9:23	165 158-169	1548	9/11
3.50	32:39	4:34	9:08	171 166-174	1563	5/9
4.00	37:17	4:38	9:16	163 156-167	1510	8/3
4.50	41:51	4:34	9:08	157 153-159	1435	3/9
5.00	46:36	4:45	9:30	151 147-157	1434	3/12
5.50	51:17	4:41	9:22	154 152-158	1442	4/5
6.00	55:58	4:41	9:22	155 153-157	1451	5/2
6.50	1:00:42	4:45	9:29	157 155-160	1489	6/3
7.00	1:05:29	4:47	9:33	157 154-159	1500	4/4
7.50	1:10:11	4:42	9:25	155 153-158	1459	3/5
8.00	1:15:00	4:49	9:38	157 155-158	1512	9/1
8.50	1:19:37	4:37	9:14	158 155-160	1458	7/5
9.00	1:24:10	4:33	9:05	155 151-158	1408	1/8
9.50	1:28:57	4:47	9:35	160 157-164	1532	12/1
10.00	1:33:44	4:47	9:34	163 158-165	1558	7/2
10.50	1:39:14	5:31	11:01	163 156-166	1797	28/7
11.00	1:44:02	4:48	9:35	158 153-163	1515	1/25
11.11	1:45:10	1:08	9:53	158 157-162	1560	3/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 65m, Flat prediction 1:43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	10:38
19 2.0%	9:49
14 2.9%	9:32
10 1.1%	9:19
10 1.1%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.29%	More
800m	4:25	8:53	46.74%	More
1km	5:34	8:57	48.34%	More
Mile	9:03	9:03	50.48%	More
5k	28:44	9:15	55.59%	More
5 miles	46:26	9:17	56.11%	More
10k	57:53	9:19	56.36%	More
10 miles	1:33:43	9:22	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	27:15	8:46	58.61
5M	45:07	9:01	57.76
10km	56:48	9:08	57.44
10M	1:34:04	9:24	57.07
Half	2:05:14	9:34	55.94
20M	3:16:07	9:48	56.12
Mara	4:21:06	9:58	55.77

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