Sun 17th Nov 2019 at 10:00am by RunningRich

Run > Race

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Time
57:54
Miles
10.04
Min/mi
5:46
Pacing
95%
WAVA
85.18
Stride(cm)
144
Cals
825
Cadence
194
BPM
154
%MHR
90.2
B/mi
890
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Wimborne 10 - Big PB 😁Split Summary
===
1) 1m - 5:38(5:38/m) 128/143bpm 64cal 10.66/11.92mph
2) 1m - 5:37(5:37/m) 147/151bpm 78cal 10.69/11.25mph
3) 1m - 5:53(5:53/m) 150/156bpm 83cal 10.19/10.44mph
4) 1m - 5:55(5:55/m) 151/168bpm 83cal 10.14/11.08mph
5) 1m - 5:35(5:35/m) 162/166bpm 81cal 10.76/11.63mph
6) 1m - 5:43(5:43/m) 162/166bpm 86cal 10.49/10.87mph
7) 1m - 5:46(5:46/m) 160/165bpm 85cal 10.41/10.69mph
8) 1m - 5:39(5:39/m) 163/171bpm 85cal 10.62/11.46mph
9) 1m - 5:48(5:48/m) 163/168bpm 87cal 10.34/10.46mph
10) 1m - 6:07(6:07/m) 160/166bpm 90cal 9.82/11.69mph
11) 0.04m - 14(5:33/m) 163/164bpm 3cal 10.82/11.69mph

5:38 5:37 5:53 5:55 5:35 5:43 5:46 5:39 5:48 6:07 14

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	117 81-137	674	196 192-212	9/3
1.00	5:38	2:45	5:31	140 135-143	771	195 192-198	3/23
1.50	8:25	2:47	5:34	145 138-149	806	195 190-198	4/11
2.00	11:15	2:50	5:40	149 146-151	844	195 192-200	4/3
2.50	14:11	2:56	5:52	149 145-153	873	194 190-198	4/3
3.00	17:08	2:57	5:55	151 146-155	893	194 190-196	4/3
3.50	20:08	3:00	6:00	148 143-158	889	194 188-202	18/7
4.00	23:03	2:55	5:50	157 144-168	915	194 190-200	18/6
4.50	25:51	2:48	5:36	162 159-166	908	194 190-196	5/8
5.00	28:38	2:46	5:33	162 156-164	899	195 192-198	1/13
5.50	31:29	2:51	5:43	162 157-166	925	194 192-196	3/7
6.00	34:21	2:52	5:44	161 157-165	922	194 190-196	4/5
6.50	37:11	2:51	5:42	160 154-162	911	195 192-198	4/3
7.00	40:07	2:55	5:50	160 156-165	934	194 190-198	11/6
7.50	42:54	2:48	5:35	163 156-171	911	194 178-198	1/10
8.00	45:46	2:51	5:43	164 160-167	937	194 192-196	4/3
8.50	48:38	2:52	5:45	163 160-167	936	193 190-194	2/4
9.00	51:35	2:57	5:53	163 160-165	960	193 190-196	5/4
9.50	54:38	3:03	6:07	161 154-166	985	192 188-196	19/4
10.00	57:41	3:03	6:06	159 154-165	971	191 180-198	15/5
10.04	57:56	15	5:48	162 161-163	938	197 196-198	1/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 33m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	6:01
24 5.1%	6:45
11 1.1%	5:59
See your biggest climbs

Cadence

194 (212 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	57:56	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.49%	More
800m	2:42	5:26	71.68%	More
1km	3:23	5:27	74.51%	More
Mile	5:30	5:30	78.16%	More
5k	17:37	5:40	82.94%	More
5 miles	28:26	5:41	83.68%	More
10k	35:30	5:43	83.69%	More
10 miles	57:39	5:46	85.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	85.57
5km	16:42	5:23	87.48
5M	27:39	5:32	86.04
10km	34:49	5:36	85.33
10M	57:39	5:46	85.18
Half	1:16:46	5:52	84.00
20M	2:00:12	6:01	85.01
Mara	2:40:03	6:07	85.13

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