Sun 17th Nov 2019 at 10:00am by PJG1

Run > General

Follow User
0 👍

Time
1:34:48
Miles
13.20
Min/mi
7:11
Pacing
96%
WAVA
66.79
Stride(cm)
128
Cals
1343
Cadence
175
BPM
156
%MHR
82.6
B/mi
1122
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 132/147bpm 82cal 8.69/8.97mph
2) 1m - 6:52(6:52/m) 146/157bpm 92cal 8.73/9.14mph
3) 1m - 7:01(7:01/m) 155/169bpm 99cal 8.56/9mph
4) 1m - 7:05(7:05/m) 158/165bpm 101cal 8.48/8.81mph
5) 1m - 7:10(7:10/m) 159/165bpm 103cal 8.37/8.72mph
6) 1m - 7:09(7:09/m) 162/167bpm 106cal 8.38/8.66mph
7) 1m - 7:08(7:08/m) 162/165bpm 105cal 8.42/8.89mph
8) 1m - 7:21(7:21/m) 161/164bpm 107cal 8.16/8.39mph
9) 1m - 7:27(7:27/m) 158/163bpm 106cal 8.06/8.2mph
10) 1m - 7:20(7:20/m) 159/168bpm 104cal 8.19/8.43mph
11) 1m - 7:18(7:18/m) 161/164bpm 105cal 8.23/8.62mph
12) 1m - 7:26(7:26/m) 161/164bpm 107cal 8.08/8.22mph
13) 1m - 7:17(7:17/m) 162/167bpm 107cal 8.24/8.47mph
14) 0.2m - 1:21(6:36/m) 165/169bpm 19cal 9.1/9.12mph

6:54 6:52 7:01 7:05 7:10 7:09 7:08 7:21 7:27 7:20 7:18 7:26 7:17 1:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	125 79-147	863	174 168-182	4/5
1.00	6:54	3:27	6:54	137 129-147	946	176 172-180	4/3
1.50	10:18	3:24	6:48	145 138-157	985	179 176-184	5/4
2.00	13:47	3:29	6:58	149 144-157	1037	177 174-180	5/4
2.50	17:17	3:30	7:01	154 147-160	1080	177 172-180	5/5
3.00	20:47	3:30	7:00	157 151-169	1100	176 172-182	6/9
3.50	24:19	3:31	7:02	159 152-164	1119	176 170-180	11/8
4.00	27:52	3:34	7:08	156 152-161	1112	174 172-178	3/6
4.50	31:28	3:35	7:10	158 151-162	1133	175 170-178	5/3
5.00	35:03	3:35	7:11	160 157-165	1148	174 168-178	3/4
5.50	38:38	3:35	7:10	161 158-162	1153	176 174-180	4/4
6.00	42:12	3:34	7:08	163 160-166	1164	176 174-180	5/3
6.50	45:44	3:33	7:05	161 155-165	1141	176 174-180	2/5
7.00	49:20	3:36	7:11	162 160-165	1164	176 168-180	4/2
7.50	52:55	3:36	7:11	163 161-164	1171	177 172-182	4/2
8.00	56:41	3:46	7:32	158 151-163	1190	173 172-176	5/4
8.50	1:00:27	3:45	7:31	158 154-161	1187	174 172-178	6/6
9.00	1:04:07	3:41	7:21	159 156-163	1169	174 172-178	3/3
9.50	1:07:50	3:43	7:25	159 151-166	1180	174 170-178	7/8
10.00	1:11:27	3:37	7:14	160 156-164	1157	174 172-178	6/11
10.50	1:15:08	3:41	7:22	159 158-162	1170	175 170-178	3/2
11.00	1:18:45	3:37	7:15	162 159-164	1174	176 172-182	3/4
11.50	1:22:26	3:41	7:22	161 159-163	1187	174 166-178	5/4
12.00	1:26:11	3:44	7:29	162 160-164	1212	174 172-176	6/4
12.50	1:29:51	3:40	7:21	163 159-167	1197	175 170-180	1/2
13.00	1:33:28	3:37	7:14	162 160-165	1171	175 172-178	4/7
13.20	1:34:48	1:20	6:37	165 162-169	1092	181 174-188	3/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 10m, Flat prediction 1:34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:34:48	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.89%	More
800m	3:21	6:44	55.98%	More
1km	4:12	6:46	58.07%	More
Mile	6:51	6:51	60.82%	More
5k	21:31	6:56	65.78%	More
5 miles	35:02	7:00	65.72%	More
10k	43:42	7:02	65.75%	More
10 miles	1:11:26	7:09	66.46%	More
Half	1:34:04	7:11	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:27	6:35	69.23
5M	33:53	6:47	67.96
10km	42:39	6:52	67.38
10M	1:10:38	7:04	67.21
Half	1:34:02	7:11	66.26
20M	2:27:16	7:22	67.04
Mara	3:16:04	7:29	67.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry