Sun 17th Nov 2019 at 11:00am by Old Croc

Run > General

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Time
33:18
Miles
3.94
Min/mi
8:27
Pacing
95%
WAVA
56.93
Stride(cm)
106
Cals
488
Cadence
179
BPM
146
%MHR
81.3
B/mi
1237
Asc(m)
37
Surface
Road

mainroad

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/146bpm 116cal 6.98/7.39mph
2) 1m - 8:30(8:30/m) 146/150bpm 126cal 7.06/7.41mph
3) 1m - 8:20(8:20/m) 150/156bpm 125cal 7.21/7.95mph
4) 0.94m - 7:53(8:23/m) 154/157bpm 121cal 7.16/7.97mph

8:36 8:30 8:20 7:53

Pin Map

0mi in 0

Pace

35%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	113 84-125	992	179 168-184	2/3
0.25	2:12	1:06	8:50	130 126-133	1149	180 172-186	1/4
0.38	3:17	1:04	8:35	134 133-136	1150	179 176-180	0/1
0.50	4:20	1:03	8:27	139 136-143	1175	179 176-182	1/0
0.63	5:23	1:03	8:25	141 138-143	1187	180 176-182	0/1
0.75	6:27	1:04	8:31	142 141-144	1210	180 160-184	0/1
0.88	7:31	1:04	8:35	145 143-146	1244	180 178-182	1/0
1.00	8:34	1:03	8:23	145 144-146	1216	180 176-182	0/1
1.13	9:39	1:05	8:38	145 144-147	1251	180 176-184	1/1
1.25	10:42	1:03	8:24	144 142-145	1210	180 178-182	0/2
1.38	11:48	1:06	8:50	145 143-147	1280	180 178-182	1/0
1.50	12:49	1:01	8:10	147 146-148	1200	180 178-182	1/1
1.63	13:54	1:05	8:40	148 147-149	1283	180 178-182	0/3
1.75	14:59	1:05	8:40	149 148-150	1292	180 178-184	2/0
1.88	16:02	1:02	8:17	147 145-150	1218	179 178-180	0/2
2.00	17:05	1:03	8:26	146 145-147	1232	179 176-180	3/0
2.13	18:10	1:05	8:40	147 146-148	1275	179 176-186	1/1
2.25	19:16	1:06	8:46	147 145-148	1288	179 176-214	0/1
2.38	20:22	1:06	8:51	147 145-148	1300	179 176-182	3/0
2.50	21:26	1:04	8:28	150 147-151	1271	179 178-182	1/1
2.63	22:29	1:03	8:25	151 150-153	1271	181 178-184	1/0
2.75	23:28	1:00	7:58	152 151-153	1212	180 178-182	0/1
2.88	24:28	1:00	8:00	153 151-154	1223	180 178-182	2/0
3.00	25:25	57	7:36	155 154-156	1179	180 176-184	1/0
3.13	26:34	1:08	9:05	153 152-156	1391	173 114-182	0/1
3.25	27:34	1:01	8:06	152 151-154	1231	180 178-184	1/0
3.38	28:41	1:07	8:53	154 152-155	1369	180 176-192	4/0
3.50	29:43	1:02	8:16	155 153-155	1281	179 176-182	1/1
3.63	30:45	1:02	8:13	155 154-157	1274	180 178-182	0/2
3.75	31:48	1:03	8:24	154 153-155	1292	180 176-182	0/4
3.88	32:47	1:00	7:59	154 153-155	1230	181 178-182	4/0
3.94	33:58	1:11 +39	17:56	155 143-156	2778	181 174-182	1/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	3.9	33:11	8:36
Walk	0.2	121	0	5	17:12
Still	0.1	-	-	3	-
Pause	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.60%	More
800m	3:56	7:55	50.11%	More
1km	4:59	8:01	51.52%	More
Mile	8:14	8:14	52.93%	More
5k	26:08	8:25	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:44	8:17	57.69
5M	43:07	8:37	56.10
10km	54:35	8:47	55.36
10M	1:31:27	9:09	54.64
Half	2:02:34	9:21	53.54
20M	3:13:57	9:42	53.61
Mara	4:19:57	9:55	53.34

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