Sun 17th Nov 2019 at 9:00am by deanmurley

Run > General

St Neots Riverside Half Marathon

Follow User
0 👍

Time
4:05
Miles
0.50
Min/mi
8:10
WAVA
45.29
Stride(cm)
111
Cals
43
Cadence
178
BPM
136
%MHR
79.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:10/m) 136/153bpm 43cal 7.35/10.96mph

4:05

Pace

26%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	106 91-133	882	174 170-176
0.13	1:05	34	9:02	136 130-148	1229	173 168-176
0.19	1:36	31	8:11	140 136-148	1146	173 172-176
0.25	2:09	33	8:46	140 138-143	1227	173 170-178
0.31	2:33	24	6:28	141 140-143	912	186 180-188
0.38	3:06	34	8:58	141 138-146	1263	184 174-208
0.44	3:30	24	6:16	141 139-144	884	194 174-204
0.50	4:06	36	9:30	146 142-153	1388	176 172-184

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	4:06	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.65%	More
800m	4:04	8:10	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:19	9:07	48.87
5M	46:53	9:23	47.96
10km	59:02	9:30	47.52
10M	1:37:45	9:47	47.38
Half	2:10:08	9:56	46.70
20M	3:23:48	10:11	47.25
Mara	4:31:20	10:21	47.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry