Sun 17th Nov 2019 at 10:00am by jude

Run > General

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Time
1:04:43
Miles
6.19
Min/mi
10:27
Pacing
83%
WAVA
49.78
Stride(cm)
91
Cals
620
Cadence
170
BPM
161
%MHR
94.1
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 150/175bpm 95cal 5.82/6.37mph
2) 1m - 10:02(10:02/m) 167/179bpm 102cal 5.98/6.74mph
3) 1m - 10:16(10:16/m) 161/175bpm 98cal 5.84/7.45mph
4) 1m - 10:05(10:05/m) 164/177bpm 99cal 5.95/7.18mph
5) 1m - 11:22(11:22/m) 162/174bpm 104cal 5.28/7.01mph
6) 1m - 10:53(10:53/m) 165/176bpm 104cal 5.51/7.22mph
7) 0.19m - 1:46(9:10/m) 170/177bpm 18cal 6.55/7.18mph

10:18 10:02 10:16 10:05 11:22 10:53 1:46

Pace

12%

26%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +26	12:37	137 87-156	1728	171 118-178
0.50	5:42	2:33	10:13	140 127-152	1431	174 170-176
0.75	8:20	2:38	10:32	163 142-175	1718	174 172-176
1.00	10:43	2:22	9:30	161 157-171	1529	175 172-178
1.25	13:09	2:26	9:45	163 158-168	1589	174 170-178
1.50	15:48	2:39	10:34	168 162-178	1775	171 118-176
1.75	18:21	2:33	10:11	169 165-172	1722	172 168-176
2.00	20:45	2:25	9:39	168 162-172	1621	174 172-176
2.25	23:29	2:44	10:54	161 153-171	1756	167 118-176
2.50	26:32	3:03	12:13	162 153-175	1978	160 118-176
2.75	28:36	2:04	8:15	159 154-162	1311	176 172-178
3.00	31:01	2:26	9:43	158 148-167	1536	173 168-176
3.25	34:05	3:04	12:15	159 145-167	1947	157 124-180
3.50	36:20	2:14	8:58	166 161-170	1487	176 174-180
3.75	38:34	2:14	8:57	167 165-171	1493	177 174-180
4.00	41:07	2:33	10:11	168 162-177	1712	168 122-178
4.25	43:50	2:43	10:53	165 155-172	1796	172 122-178
4.50	46:42	2:52	11:27	164 161-169	1878	166 126-176
4.75	49:44	3:02	12:08	159 150-168	1929	161 124-178
5.00	52:28	2:44	10:58	160 150-173	1754	174 170-182
5.25	55:44	3:16	13:06	164 152-174	2148	158 116-178
5.50	58:13	2:29	9:56	162 154-175	1610	164 126-184
5.75	1:00:52	2:39	10:35	167 158-172	1768	174 124-180
6.00	1:03:21	2:29	9:55	165 156-170	1636	170 124-182
6.19	1:05:08	1:47	9:14	170 164-177	1570	182 176-190

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	5.8	58:09	10:04
Walk	10.7	124	0.4	6:59	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.27%	More
800m	4:23	8:49	46.68%	More
1km	5:31	8:53	48.22%	More
Mile	9:35	9:35	47.24%	More
5k	31:08	10:01	50.80%	More
5 miles	51:55	10:23	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.33
5km	31:10	10:02	50.75
5M	51:37	10:19	50.01
10km	1:04:59	10:27	49.73
10M	1:47:36	10:46	49.40
Half	2:23:16	10:56	48.41
20M	3:44:21	11:13	48.54
Mara	4:58:42	11:24	48.22

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