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Running > General

17th Nov 2019 at 10am by geordieNdog

  • 1:27:25
    Time
  • 13.17
    Miles
  • 6:38
    Min/mi
  • 1384
    Cals
  • 95
    Cadence
  • 161
    bpm
  • road
    Surface

 

Notes & Comments

6:37 6:32 6:37 6:31 6:36 6:36 6:28 6:39 6:43 6:46 6:50 6:50 6:44 56

Pace

15% 72% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:20 3:20 0.50 6:40 141 132-145 939 98 97-102
2 6:36 3:17 1.00 6:33 149 137-154 976 97 95-98
3 9:51 3:15 1.50 6:29 157 150-162 1018 96 95-98
4 13:08 3:18 2.00 6:35 160 157-163 1053 95 94-97
5 16:24 3:15 2.50 6:31 161 159-163 1048 95 94-97
6 19:45 3:22 3.00 6:43 161 155-163 1082 95 92-96
7 23:04 3:18 3.50 6:37 161 154-165 1064 95 93-97
8 26:17 3:13 4.00 6:26 163 159-167 1048 95 93-100
9 29:33 3:17 4.50 6:34 164 158-168 1076 95 93-96
10 32:52 3:19 5.00 6:37 164 162-166 1086 95 92-96
11 36:10 3:18 5.50 6:36 163 162-165 1075 95 93-96
12 39:28 3:18 6.00 6:36 164 161-167 1083 94 93-96
13 42:42 3:14 6.50 6:28 164 162-166 1062 96 94-98
14 45:56 3:14 7.00 6:28 165 164-168 1066 95 92-97
15 49:14 3:18 7.50 6:37 164 162-166 1084 95 94-97
16 52:35 3:21 8.00 6:41 163 161-165 1090 94 92-95
17 55:56 3:22 8.50 6:43 163 162-165 1095 94 93-97
18 59:18 3:22 9.00 6:43 163 160-165 1096 93 92-95
19 1:02:44 3:26 9.50 6:51 162 159-164 1110 94 92-96
20 1:06:05 3:21 10.00 6:42 162 157-165 1085 94 92-95
21 1:09:30 3:26 10.50 6:51 161 154-166 1103 94 92-96
22 1:12:55 3:25 11.00 6:50 162 159-166 1106 94 92-95
23 1:16:20 3:25 11.50 6:49 162 159-165 1104 93 90-95
24 1:19:45 3:26 12.00 6:51 164 163-167 1124 94 92-95
25 1:23:08 3:23 12.50 6:46 165 159-169 1115 94 92-95
26 1:26:29 3:21 13.00 6:41 165 164-168 1104 94 92-95
27 1:27:24 55 13.17 5:22 167 164-168 897 100 94-110

Heart

5% 93% 2%
161bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

95 (110 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.63% More
800m 3:06 6:14 57.19% More
1km 3:56 6:20 56.36% More
Mile 6:28 6:28 60.74% More
5k 20:19 6:32 67.17% More
5 miles 32:47 6:33 68.81% More
10k 40:43 6:33 69.76% More
10 miles 1:06:05 6:36 70.39% More
Half 1:26:55 6:38 70.98% More

Predictions

Best WAVA 72.16%
Dist Time Per Mile WAVA
1M 5:41 5:41 69.07
5km 18:55 6:05 72.16
5M 31:19 6:16 72.05
10km 39:26 6:21 72.04
10M 1:05:17 6:32 71.25
Half 1:26:55 6:38 70.43
20M 2:16:07 6:48 70.30
Mara 3:01:14 6:55 70.63

Checkpoints

Pair Best Time
11488 to 11487 5:48 7:52
11487 to 9706 9:03 9:15
9706 to 11487 18:23 19:06
11487 to 11488 5:57 6:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.74
28.4%
6:39
NW
0.47
3.6%
6:44
N
0.03
0.3%
7:16
NE
2.33
17.7%
6:35
W
2.06
15.7%
6:40
E
0.07
0.5%
6:47
SW
0.26
2%
6:51
S
4.2
31.9%
6:38
SE
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