Running > General

17th Nov 2019 at 10am by geordieNdog

  • 1:27:25
    Time
  • 13.17
    Miles
  • 6:38
    Min/mi
  • 69.06
    WAVA
  • 1384
    Cals
  • 189
    Cadence
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

6:37 6:32 6:37 6:31 6:36 6:36 6:28 6:39 6:43 6:46 6:50 6:50 6:44 56

Pace

15% 72% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:20 3:20 0.50 6:40 141 132-145 939 197 194-204
2 6:36 3:17 1.00 6:33 149 137-154 976 193 190-196
3 9:51 3:15 1.50 6:29 157 150-162 1018 192 190-196
4 13:08 3:18 2.00 6:35 160 157-163 1053 191 188-194
5 16:24 3:15 2.50 6:31 161 159-163 1048 191 188-194
6 19:45 3:22 3.00 6:43 161 155-163 1082 190 184-192
7 23:04 3:18 3.50 6:37 161 154-165 1064 190 186-194
8 26:17 3:13 4.00 6:26 163 159-167 1048 190 186-200
9 29:33 3:17 4.50 6:34 164 158-168 1076 190 186-192
10 32:52 3:19 5.00 6:37 164 162-166 1086 189 184-192
11 36:10 3:18 5.50 6:36 163 162-165 1075 189 186-192
12 39:28 3:18 6.00 6:36 164 161-167 1083 189 186-192
13 42:42 3:14 6.50 6:28 164 162-166 1062 191 188-196
14 45:56 3:14 7.00 6:28 165 164-168 1066 190 184-194
15 49:14 3:18 7.50 6:37 164 162-166 1084 190 188-194
16 52:35 3:21 8.00 6:41 163 161-165 1090 188 184-190
17 55:56 3:22 8.50 6:43 163 162-165 1095 188 186-194
18 59:18 3:22 9.00 6:43 163 160-165 1096 186 184-190
19 1:02:44 3:26 9.50 6:51 162 159-164 1110 188 184-192
20 1:06:05 3:21 10.00 6:42 162 157-165 1085 187 184-190
21 1:09:30 3:26 10.50 6:51 161 154-166 1103 188 184-192
22 1:12:55 3:25 11.00 6:50 162 159-166 1106 188 184-190
23 1:16:20 3:25 11.50 6:49 162 159-165 1104 187 180-190
24 1:19:45 3:26 12.00 6:51 164 163-167 1124 188 184-190
25 1:23:08 3:23 12.50 6:46 165 159-169 1115 187 184-190
26 1:26:29 3:21 13.00 6:41 165 164-168 1104 188 184-190
27 1:27:24 55 13.17 5:22 167 164-168 897 199 188-220

Heart

5% 93% 2%
161bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

189 (220 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.63% More
800m 3:06 6:14 57.19% More
1km 3:56 6:20 56.36% More
Mile 6:28 6:28 60.74% More
5k 20:19 6:32 67.46% More
5 miles 32:47 6:33 67.87% More
10k 40:43 6:33 68.05% More
10 miles 1:06:05 6:36 68.68% More
Half 1:26:55 6:38 69.07% More

Predictions

Best WAVA 72.47%
Dist Time Per Mile WAVA
1M 5:41 5:41 69.07
5km 18:55 6:05 72.47
5M 31:19 6:16 71.07
10km 39:26 6:21 70.28
10M 1:05:17 6:32 69.52
Half 1:26:55 6:38 68.54
20M 2:16:07 6:48 69.03
Mara 3:01:14 6:55 69.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.74
28.4%
6:39
NW
0.47
3.6%
6:45
N
0.03
0.3%
7:18
NE
2.33
17.7%
6:34
W
2.06
15.7%
6:39
E
0.07
0.5%
6:52
SW
0.26
1.9%
6:54
S
4.2
31.9%
6:37
SE

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