Sun 17th Nov 2019 at 10:00am by geordieNdog
Run > General
-
Time
1:27:25
-
Miles
13.17
-
Min/mi
6:38
-
Pacing
97%
-
WAVA
68.80
-
Stride(cm)
128
-
Cals
1384
-
Cadence
189
-
BPM
161
-
%MHR
88.2
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 145/154bpm 96cal 9.08/9.89mph
2) 1m - 6:32(6:32/m) 159/163bpm 103cal 9.18/9.91mph
3) 1m - 6:37(6:37/m) 161/163bpm 105cal 9.07/9.81mph
4) 1m - 6:31(6:31/m) 162/167bpm 104cal 9.2/9.91mph
5) 1m - 6:36(6:36/m) 164/168bpm 107cal 9.1/10.1mph
6) 1m - 6:36(6:36/m) 163/167bpm 106cal 9.09/9.87mph
7) 1m - 6:28(6:28/m) 165/168bpm 105cal 9.27/9.93mph
8) 1m - 6:39(6:39/m) 164/166bpm 107cal 9.03/9.41mph
9) 1m - 6:43(6:43/m) 163/165bpm 107cal 8.93/9.85mph
10) 1m - 6:46(6:46/m) 162/165bpm 107cal 8.86/9.71mph
11) 1m - 6:50(6:50/m) 162/166bpm 106cal 8.77/9.85mph
12) 1m - 6:50(6:50/m) 163/167bpm 108cal 8.78/9.46mph
13) 1m - 6:44(6:44/m) 165/169bpm 108cal 8.92/9.39mph
14) 0.17m - 56(5:24/m) 167/168bpm 15cal 11.12/14.09mph
6:37 6:32 6:37 6:31 6:36 6:36 6:28 6:39 6:43 6:46 6:50 6:50 6:44 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:20 |
3:20 |
6:40 |
141 132-145 |
939 |
197 194-204 |
1.00 |
6:36 |
3:17 |
6:33 |
149 137-154 |
976 |
193 190-196 |
1.50 |
9:51 |
3:15 |
6:29 |
157 150-162 |
1018 |
192 190-196 |
2.00 |
13:08 |
3:18 |
6:35 |
160 157-163 |
1053 |
191 188-194 |
2.50 |
16:24 |
3:15 |
6:31 |
161 159-163 |
1048 |
191 188-194 |
3.00 |
19:45 |
3:22 |
6:43 |
161 155-163 |
1082 |
190 184-192 |
3.50 |
23:04 |
3:18 |
6:37 |
161 154-165 |
1064 |
190 186-194 |
4.00 |
26:17 |
3:13 |
6:26 |
163 159-167 |
1048 |
190 186-200 |
4.50 |
29:33 |
3:17 |
6:34 |
164 158-168 |
1076 |
190 186-192 |
5.00 |
32:52 |
3:19 |
6:37 |
164 162-166 |
1086 |
189 184-192 |
5.50 |
36:10 |
3:18 |
6:36 |
163 162-165 |
1075 |
189 186-192 |
6.00 |
39:28 |
3:18 |
6:36 |
164 161-167 |
1083 |
189 186-192 |
6.50 |
42:42 |
3:14 |
6:28 |
164 162-166 |
1062 |
191 188-196 |
7.00 |
45:56 |
3:14 |
6:28 |
165 164-168 |
1066 |
190 184-194 |
7.50 |
49:14 |
3:18 |
6:37 |
164 162-166 |
1084 |
190 188-194 |
8.00 |
52:35 |
3:21 |
6:41 |
163 161-165 |
1090 |
188 184-190 |
8.50 |
55:56 |
3:22 |
6:43 |
163 162-165 |
1095 |
188 186-194 |
9.00 |
59:18 |
3:22 |
6:43 |
163 160-165 |
1096 |
186 184-190 |
9.50 |
1:02:44 |
3:26 |
6:51 |
162 159-164 |
1110 |
188 184-192 |
10.00 |
1:06:05 |
3:21 |
6:42 |
162 157-165 |
1085 |
187 184-190 |
10.50 |
1:09:30 |
3:26 |
6:51 |
161 154-166 |
1103 |
188 184-192 |
11.00 |
1:12:55 |
3:25 |
6:50 |
162 159-166 |
1106 |
188 184-190 |
11.50 |
1:16:20 |
3:25 |
6:49 |
162 159-165 |
1104 |
187 180-190 |
12.00 |
1:19:45 |
3:26 |
6:51 |
164 163-167 |
1124 |
188 184-190 |
12.50 |
1:23:08 |
3:23 |
6:45 |
165 159-169 |
1115 |
187 184-190 |
13.00 |
1:26:29 |
3:21 |
6:41 |
165 164-168 |
1104 |
188 184-190 |
13.17 |
1:27:24 |
55 |
5:24 |
167 164-168 |
902 |
199 188-220 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
53.63% |
More |
800m |
3:06 |
6:14 |
57.19% |
More |
1km |
3:56 |
6:20 |
58.96% |
More |
Mile |
6:28 |
6:28 |
61.60% |
More |
5k |
20:19 |
6:32 |
66.59% |
More |
5 miles |
32:47 |
6:33 |
66.99% |
More |
10k |
40:43 |
6:33 |
67.28% |
More |
10 miles |
1:06:05 |
6:36 |
68.44% |
More |
Half |
1:26:55 |
6:38 |
68.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
76.07 |
5km |
18:04 |
5:49 |
74.90 |
5M |
30:22 |
6:04 |
72.34 |
10km |
38:30 |
6:12 |
71.16 |
10M |
1:04:43 |
6:28 |
69.88 |
Half |
1:26:55 |
6:38 |
68.27 |
20M |
2:17:56 |
6:54 |
68.16 |
Mara |
3:05:14 |
7:04 |
67.68 |
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