Sun 17th Nov 2019 at 10:00am by geordieNdog

Run > General

  • Time
    1:27:25
  • Miles
    13.17
  • Min/mi
    6:38
  • Pacing
    97%
  • WAVA
    68.80
  • Stride(cm)
    128
  • Cals
    1384
  • Cadence
    189
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 145/154bpm 96cal 9.08/9.89mph
2) 1m - 6:32(6:32/m) 159/163bpm 103cal 9.18/9.91mph
3) 1m - 6:37(6:37/m) 161/163bpm 105cal 9.07/9.81mph
4) 1m - 6:31(6:31/m) 162/167bpm 104cal 9.2/9.91mph
5) 1m - 6:36(6:36/m) 164/168bpm 107cal 9.1/10.1mph
6) 1m - 6:36(6:36/m) 163/167bpm 106cal 9.09/9.87mph
7) 1m - 6:28(6:28/m) 165/168bpm 105cal 9.27/9.93mph
8) 1m - 6:39(6:39/m) 164/166bpm 107cal 9.03/9.41mph
9) 1m - 6:43(6:43/m) 163/165bpm 107cal 8.93/9.85mph
10) 1m - 6:46(6:46/m) 162/165bpm 107cal 8.86/9.71mph
11) 1m - 6:50(6:50/m) 162/166bpm 106cal 8.77/9.85mph
12) 1m - 6:50(6:50/m) 163/167bpm 108cal 8.78/9.46mph
13) 1m - 6:44(6:44/m) 165/169bpm 108cal 8.92/9.39mph
14) 0.17m - 56(5:24/m) 167/168bpm 15cal 11.12/14.09mph
6:37 6:32 6:37 6:31 6:36 6:36 6:28 6:39 6:43 6:46 6:50 6:50 6:44 56

Pace

15% 72% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 141 132-145 939 197 194-204
1.00 6:36 3:17 6:33 149 137-154 976 193 190-196
1.50 9:51 3:15 6:29 157 150-162 1018 192 190-196
2.00 13:08 3:18 6:35 160 157-163 1053 191 188-194
2.50 16:24 3:15 6:31 161 159-163 1048 191 188-194
3.00 19:45 3:22 6:43 161 155-163 1082 190 184-192
3.50 23:04 3:18 6:37 161 154-165 1064 190 186-194
4.00 26:17 3:13 6:26 163 159-167 1048 190 186-200
4.50 29:33 3:17 6:34 164 158-168 1076 190 186-192
5.00 32:52 3:19 6:37 164 162-166 1086 189 184-192
5.50 36:10 3:18 6:36 163 162-165 1075 189 186-192
6.00 39:28 3:18 6:36 164 161-167 1083 189 186-192
6.50 42:42 3:14 6:28 164 162-166 1062 191 188-196
7.00 45:56 3:14 6:28 165 164-168 1066 190 184-194
7.50 49:14 3:18 6:37 164 162-166 1084 190 188-194
8.00 52:35 3:21 6:41 163 161-165 1090 188 184-190
8.50 55:56 3:22 6:43 163 162-165 1095 188 186-194
9.00 59:18 3:22 6:43 163 160-165 1096 186 184-190
9.50 1:02:44 3:26 6:51 162 159-164 1110 188 184-192
10.00 1:06:05 3:21 6:42 162 157-165 1085 187 184-190
10.50 1:09:30 3:26 6:51 161 154-166 1103 188 184-192
11.00 1:12:55 3:25 6:50 162 159-166 1106 188 184-190
11.50 1:16:20 3:25 6:49 162 159-165 1104 187 180-190
12.00 1:19:45 3:26 6:51 164 163-167 1124 188 184-190
12.50 1:23:08 3:23 6:45 165 159-169 1115 187 184-190
13.00 1:26:29 3:21 6:41 165 164-168 1104 188 184-190
13.17 1:27:24 55 5:24 167 164-168 902 199 188-220

Heart

161/169max
  • Show Beats/Mile

Cadence

189 (220 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.63% More
800m 3:06 6:14 57.19% More
1km 3:56 6:20 58.96% More
Mile 6:28 6:28 61.60% More
5k 20:19 6:32 66.59% More
5 miles 32:47 6:33 66.99% More
10k 40:43 6:33 67.28% More
10 miles 1:06:05 6:36 68.44% More
Half 1:26:55 6:38 68.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 76.07
5km 18:04 5:49 74.90
5M 30:22 6:04 72.34
10km 38:30 6:12 71.16
10M 1:04:43 6:28 69.88
Half 1:26:55 6:38 68.27
20M 2:17:56 6:54 68.16
Mara 3:05:14 7:04 67.68
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