Sun 17th Nov 2019 at 11:00am by paul0
Run > General
-
Time
43:04
-
Miles
5.77
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
57.35
-
Stride(cm)
129
-
Cals
607
-
Cadence
167
-
BPM
139
-
%MHR
81
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:47/m) 123/136bpm 59cal 7.71/7.97mph
2) 0.62m - 4:39(7:29/m) 137/144bpm 67cal 8.01/8.41mph
3) 0.62m - 4:35(7:23/m) 138/141bpm 66cal 8.13/8.35mph
4) 0.62m - 4:34(7:21/m) 142/147bpm 68cal 8.15/8.33mph
5) 0.62m - 4:26(7:08/m) 144/150bpm 66cal 8.41/10.23mph
6) 0.62m - 4:35(7:23/m) 143/147bpm 67cal 8.13/9.39mph
7) 0.62m - 4:39(7:29/m) 143/149bpm 66cal 8.02/8.64mph
8) 0.62m - 4:38(7:27/m) 140/143bpm 63cal 8.05/8.62mph
9) 0.62m - 4:44(7:37/m) 141/145bpm 64cal 7.88/8.77mph
10) 0.18m - 1:24(7:38/m) 151/159bpm 21cal 7.86/8.52mph
4:50 4:39 4:35 4:34 4:26 4:35 4:39 4:38 4:44 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 +5
|
7:58 |
114 85-125 |
908 |
167 162-178 |
0.50 |
3:56 |
1:57 |
7:48 |
125 122-130 |
975 |
166 162-172 |
0.75 |
5:52 |
1:56 |
7:42 |
133 123-139 |
1024 |
166 162-172 |
1.00 |
7:45 |
1:53 |
7:32 |
136 132-139 |
1024 |
166 162-174 |
1.25 |
9:37 |
1:52 |
7:29 |
140 137-143 |
1047 |
166 162-170 |
1.50 |
11:29 |
1:52 |
7:29 |
139 136-140 |
1041 |
166 164-168 |
1.75 |
13:20 |
1:51 |
7:24 |
137 134-139 |
1013 |
165 164-168 |
2.00 |
15:09 |
1:49 |
7:16 |
137 131-141 |
995 |
166 162-170 |
2.25 |
16:58 |
1:49 |
7:16 |
140 129-145 |
1017 |
167 164-172 |
2.50 |
18:50 |
1:52 |
7:26 |
144 141-147 |
1071 |
167 162-172 |
2.75 |
20:37 |
1:47 |
7:08 |
145 142-149 |
1034 |
167 164-170 |
3.00 |
22:31 |
1:54 |
7:37 |
142 139-144 |
1082 |
166 164-172 |
3.25 |
24:19 |
1:48 |
7:13 |
143 139-145 |
1031 |
169 164-178 |
3.50 |
26:09 |
1:50 |
7:19 |
143 137-146 |
1047 |
167 164-170 |
3.75 |
27:55 |
1:46 |
7:05 |
142 138-147 |
1007 |
170 164-178 |
4.00 |
29:41 |
1:46 |
7:03 |
144 141-149 |
1015 |
168 164-176 |
4.25 |
31:36 |
1:55 |
7:41 |
141 132-147 |
1084 |
165 162-168 |
4.50 |
33:32 |
1:56 |
7:44 |
141 140-143 |
1089 |
166 164-172 |
4.75 |
35:26 |
1:54 |
7:34 |
140 133-143 |
1060 |
167 164-180 |
5.00 |
37:15 |
1:50 |
7:18 |
141 139-143 |
1030 |
167 164-174 |
5.25 |
39:08 |
1:53 |
7:32 |
141 140-142 |
1062 |
167 164-176 |
5.50 |
41:11 |
2:03 |
8:12 |
141 140-143 |
1156 |
166 162-170 |
5.75 |
42:59 |
1:47 |
7:09 |
149 143-159 |
1065 |
167 164-170 |
5.77 |
43:10 |
11 |
7:40 |
152 151-152 |
1164 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
43.06% |
More |
800m |
3:30 |
7:03 |
48.19% |
More |
1km |
4:24 |
7:04 |
50.45% |
More |
Mile |
7:09 |
7:09 |
53.82% |
More |
5k |
22:42 |
7:18 |
57.52% |
More |
5 miles |
37:04 |
7:25 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.90 |
5km |
21:44 |
7:00 |
60.08 |
5M |
36:46 |
7:21 |
57.91 |
10km |
46:44 |
7:31 |
57.01 |
10M |
1:19:04 |
7:54 |
55.71 |
Half |
1:46:33 |
8:08 |
54.29 |
20M |
2:50:02 |
8:30 |
53.91 |
Mara |
3:49:08 |
8:45 |
53.34 |
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