Sun 17th Nov 2019 at 11:00am by paul0

Run > General

  • Time
    43:04
  • Miles
    5.77
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    57.35
  • Stride(cm)
    129
  • Cals
    607
  • Cadence
    167
  • BPM
    139
  • %MHR
    81
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 123/136bpm 59cal 7.71/7.97mph
2) 0.62m - 4:39(7:29/m) 137/144bpm 67cal 8.01/8.41mph
3) 0.62m - 4:35(7:23/m) 138/141bpm 66cal 8.13/8.35mph
4) 0.62m - 4:34(7:21/m) 142/147bpm 68cal 8.15/8.33mph
5) 0.62m - 4:26(7:08/m) 144/150bpm 66cal 8.41/10.23mph
6) 0.62m - 4:35(7:23/m) 143/147bpm 67cal 8.13/9.39mph
7) 0.62m - 4:39(7:29/m) 143/149bpm 66cal 8.02/8.64mph
8) 0.62m - 4:38(7:27/m) 140/143bpm 63cal 8.05/8.62mph
9) 0.62m - 4:44(7:37/m) 141/145bpm 64cal 7.88/8.77mph
10) 0.18m - 1:24(7:38/m) 151/159bpm 21cal 7.86/8.52mph
4:50 4:39 4:35 4:34 4:26 4:35 4:39 4:38 4:44 1:24

Pace

12% 9% 28% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 +5 7:58 114 85-125 908 167 162-178
0.50 3:56 1:57 7:48 125 122-130 975 166 162-172
0.75 5:52 1:56 7:42 133 123-139 1024 166 162-172
1.00 7:45 1:53 7:32 136 132-139 1024 166 162-174
1.25 9:37 1:52 7:29 140 137-143 1047 166 162-170
1.50 11:29 1:52 7:29 139 136-140 1041 166 164-168
1.75 13:20 1:51 7:24 137 134-139 1013 165 164-168
2.00 15:09 1:49 7:16 137 131-141 995 166 162-170
2.25 16:58 1:49 7:16 140 129-145 1017 167 164-172
2.50 18:50 1:52 7:26 144 141-147 1071 167 162-172
2.75 20:37 1:47 7:08 145 142-149 1034 167 164-170
3.00 22:31 1:54 7:37 142 139-144 1082 166 164-172
3.25 24:19 1:48 7:13 143 139-145 1031 169 164-178
3.50 26:09 1:50 7:19 143 137-146 1047 167 164-170
3.75 27:55 1:46 7:05 142 138-147 1007 170 164-178
4.00 29:41 1:46 7:03 144 141-149 1015 168 164-176
4.25 31:36 1:55 7:41 141 132-147 1084 165 162-168
4.50 33:32 1:56 7:44 141 140-143 1089 166 164-172
4.75 35:26 1:54 7:34 140 133-143 1060 167 164-180
5.00 37:15 1:50 7:18 141 139-143 1030 167 164-174
5.25 39:08 1:53 7:32 141 140-142 1062 167 164-176
5.50 41:11 2:03 8:12 141 140-143 1156 166 162-170
5.75 42:59 1:47 7:09 149 143-159 1065 167 164-170
5.77 43:10 11 7:40 152 151-152 1164 167 166-168

Heart

139/159max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 43.06% More
800m 3:30 7:03 48.19% More
1km 4:24 7:04 50.45% More
Mile 7:09 7:09 53.82% More
5k 22:42 7:18 57.52% More
5 miles 37:04 7:25 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.90
5km 21:44 7:00 60.08
5M 36:46 7:21 57.91
10km 46:44 7:31 57.01
10M 1:19:04 7:54 55.71
Half 1:46:33 8:08 54.29
20M 2:50:02 8:30 53.91
Mara 3:49:08 8:45 53.34
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