Sun 17th Nov 2019 at 11:00am by pugheaven

Run > General

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Time
16:59
Miles
2.00
Min/mi
8:30
Pacing
91%
WAVA
52.05
Stride(cm)
114
Cals
254
Cadence
167
BPM
135
%MHR
67.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/143bpm 125cal 7.06/58.4mph
2) 1m - 8:29(8:29/m) 137/141bpm 129cal 7.08/7.5mph

8:30 8:29

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	4:59	124 114-140	617	169 168-170
0.13	52	33	8:50	128 122-143	1132	168 164-170
0.19	1:24	32	8:32	132 128-134	1126	168 168-170
0.25	1:57	33	8:47	133 131-134	1168	168 166-170
0.31	2:30	33	8:47	133 132-134	1168	167 164-168
0.38	3:01	31	8:23	132 131-133	1107	166 162-168
0.44	3:33	32	8:33	132 132-133	1130	167 166-168
0.50	4:05	32	8:32	133 132-134	1135	167 166-168
0.56	4:37	32	8:34	134 132-135	1148	166 166-166
0.63	5:09	32	8:31	134 131-135	1141	166 164-168
0.69	5:43	34	9:03	131 129-133	1186	165 164-168
0.75	6:16	33	8:42	135 133-136	1176	165 164-166
0.81	6:49	33	8:55	134 133-135	1196	166 164-168
0.88	7:23	33	8:51	134 133-135	1185	166 166-168
0.94	7:57	34	9:08	132 130-134	1206	165 164-166
1.00	8:30	33	8:47	130 129-131	1142	166 164-168
1.06	9:06	36	9:40	130 128-132	1256	166 162-168
1.13	9:39	33	8:48	136 132-139	1197	166 164-168
1.19	10:09	30	8:05	138 137-140	1115	168 166-168
1.25	10:40	31	8:17	138 138-139	1142	168 166-168
1.31	11:10	30	7:58	136 134-138	1082	168 166-170
1.38	11:41	31	8:10	134 133-135	1094	167 166-168
1.44	12:14	33	8:50	135 134-135	1192	167 166-170
1.50	12:44	30	7:57	139 135-141	1104	167 166-168
1.56	13:14	31	8:10	140 139-141	1142	167 166-170
1.63	13:45	31	8:16	138 137-140	1141	167 164-168
1.69	14:16	31	8:14	140 138-141	1153	167 166-172
1.75	14:49	33	8:47	139 139-140	1222	167 164-172
1.81	15:22	33	8:41	139 138-141	1208	166 164-168
1.88	15:53	31	8:24	138 137-139	1159	167 164-170
1.94	16:26	33	8:46	137 136-139	1202	167 166-168
2.00	16:59	33	8:49	136 134-137	1199	167 164-170

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2	16:57	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.12%	More
800m	4:05	8:12	45.50%	More
1km	5:08	8:15	47.22%	More
Mile	8:28	8:28	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	27:20	8:48	51.40
5M	45:41	9:08	50.00
10km	57:46	9:18	49.35
10M	1:36:35	9:40	48.74
Half	2:09:17	9:52	47.79
20M	3:24:11	10:13	47.95
Mara	4:33:19	10:26	47.77

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