Sun 17th Nov 2019 at 9:00am by Wabo

Run > Long Run
  • Time
    1:55:36
  • Miles
    8.55
  • Min/mi
    13:31
  • Pacing
    78%
  • WAVA
    46.68
  • Stride(cm)
    75
  • Cals
    1186
  • Cadence
    160
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    2069
  • Asc(m)
    329
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 159/179bpm 149cal 4.83/0mph
2) 1m - 12:31(12:31/m) 172/179bpm 161cal 4.79/0mph
3) 1m - 14:59(14:59/m) 176/191bpm 196cal 4/0mph
4) 1m - 11:44(11:44/m) 184/191bpm 151cal 5.12/0mph
5) 1m - 13:54(13:54/m) 162/188bpm 160cal 4.32/0mph
6) 1m - 13:39(13:39/m) 126/158bpm 94cal 4.4/0mph
7) 1m - 14:22(14:22/m) 129/145bpm 104cal 4.17/0mph
8) 1m - 15:16(15:16/m) 131/171bpm 114cal 3.93/0mph
9) 0.55m - 6:46(12:17/m) 139/164bpm 57cal 4.89/0mph
12:26 12:31 14:59 11:44 13:54 13:39 14:22 15:16 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 134 94-156 1701 168 158-178 2/6
0.50 6:27 3:16 13:05 163 142-171 2132 167 160-172 21/5
0.75 9:26 2:59 11:56 169 166-171 2018 169 166-174 10/13
1.00 12:26 3:00 12:01 171 167-179 2054 169 164-172 5/10
1.25 15:39 3:13 12:53 167 159-172 2151 166 158-172 14/17
1.50 18:47 3:08 12:30 173 169-176 2164 167 162-172 8/1
1.75 21:53 3:06 12:25 173 163-178 2148 167 162-172 8/3
2.00 24:57 3:04 12:17 175 169-179 2151 165 152-172 7/6
2.25 28:53 3:55 15:41 175 168-185 2745 157 132-166 20/1
2.50 32:14 3:21 13:26 176 168-182 2364 163 146-172 7/4
2.75 36:04 3:51 15:22 176 154-187 2705 152 112-168 15/12
3.00 39:55 3:51 15:23 179 152-191 2754 157 124-246 16/6
3.25 42:50 2:55 11:39 185 180-191 2154 168 162-172 2/8
3.50 45:47 2:57 11:48 185 180-190 2184 168 162-172 3/4
3.75 48:48 3:00 12:02 183 178-190 2202 169 164-172 3/12
4.00 51:40 2:53 11:31 182 176-189 2095 164 154-170 0/26
4.25 55:21 3:41 14:43 179 162-188 2635 153 118-172 14/8
4.50 58:51 3:30 14:00 176 145-186 2463 157 130-170 28/17
4.75 1:01:47 2:56 11:44 169 163-174 1984 169 164-174 3/15
5.00 1:06:32 4:45 19:02 128 106-173 2436 144 116-176 3/10
5.25 1:10:39 4:07 16:26 119 97-139 1956 142 114-180 8/1
5.50 1:14:11 3:32 14:07 131 109-158 1849 155 122-170 10/11
5.75 1:17:11 3:00 12:00 128 121-134 1537 169 166-174 5/6
6.00 1:20:11 3:00 12:00 127 120-132 1523 168 164-174 3/6
6.25 1:23:41 3:31 14:02 129 124-138 1810 160 146-172 5/5
6.50 1:27:40 3:58 15:53 126 118-133 2002 152 140-160 9/7
6.75 1:31:19 3:39 14:36 132 124-145 1926 161 118-174 10/7
7.00 1:34:33 3:14 12:58 132 128-137 1711 168 162-174 9/4
7.25 1:37:30 2:57 11:49 127 117-134 1501 167 160-172 4/13
7.50 1:40:20 2:50 11:20 121 117-130 1371 169 162-174 1/11
7.75 1:45:01 4:40 18:41 126 98-141 2355 135 104-244 18/12
8.00 1:49:49 4:48 19:13 142 124-171 2729 135 98-170 27/2
8.25 1:53:06 3:17 13:07 152 119-164 1993 155 142-166 6/26
8.50 1:55:59 2:53 11:32 125 116-154 1441 170 156-174 0/7
8.55 1:56:34 35 12:00 128 126-129 1535 167 162-174 0/0

Heart

153/191max
  • Show Beats/Mile

Elevation

Asc 329m, Range 74m, Flat prediction 1:51:11
Elevation Graph
Biggest Climbs (m) Min/mi
55 11.2% 20:06
32 4.8% 14:36
21 6.3% 13:12
20 3.6% 15:28
19 6.7% 15:23
16 5.9% 13:28
See your biggest climbs

Cadence

160 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 165 7.7 1:39:35 12:56
Walk 14.4 127 0.9 16:46 19:40
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 39.17% More
800m 5:41 11:25 43.65% More
1km 7:07 11:28 45.02% More
Mile 11:44 11:44 45.69% More
5k 40:30 13:02 46.24% More
5 miles 1:06:33 13:19 46.08% More
10k 1:23:06 13:22 46.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 45.09
5km 39:32 12:43 47.36
5M 1:05:28 13:06 46.84
10km 1:22:25 13:16 46.65
10M 2:16:29 13:39 46.60
Half 3:01:43 13:52 45.81
20M 4:44:33 14:14 46.28
Mara 6:18:51 14:28 46.19
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