Sun 17th Nov 2019 at 9:00am by viperman

Run > General

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Time
1:26:14
Miles
8.88
Min/mi
9:43
Pacing
84%
WAVA
55.48
Stride(cm)
104
Cals
892
Cadence
160
BPM
139
%MHR
81
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 129/144bpm 111cal 81/84rpm 6.08/0mph
2) 1m - 9:55(9:55/m) 133/145bpm 113cal 79/87rpm 6.05/0mph
3) 1m - 9:45(9:45/m) 151/169bpm 130cal 80/84rpm 6.16/0mph
4) 1m - 9:33(9:33/m) 153/165bpm 129cal 80/83rpm 6.28/0mph
5) 1m - 9:16(9:16/m) 140/153bpm 101cal 80/86rpm 6.47/0mph
6) 1m - 9:26(9:26/m) 147/165bpm 116cal 79/120rpm 6.36/0mph
7) 1m - 10:03(10:03/m) 135/148bpm 78cal 79/85rpm 5.97/0mph
8) 1m - 9:21(9:21/m) 130/142bpm 54cal 81/121rpm 6.41/0mph
9) 0.88m - 9:03(10:16/m) 132/142bpm 60cal 78/84rpm 5.84/0mph

9:52 9:55 9:45 9:33 9:16 9:26 10:03 9:21 9:03

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	124 78-144	1260	164 158-168
0.50	5:01	2:28	9:53	131 121-137	1295	159 156-162
0.75	7:25	2:24	9:38	128 121-133	1233	163 160-164
1.00	9:52	2:27	9:49	134 130-137	1316	160 158-164
1.25	12:16	2:23	9:33	133 128-138	1271	162 158-166
1.50	14:57	2:41	10:45	131 116-139	1409	156 116-166
1.75	17:24	2:27	9:48	133 121-144	1303	159 110-174
2.00	19:47	2:23	9:33	135 125-145	1288	162 158-164
2.25	22:12	2:25	9:41	134 130-138	1298	162 158-168
2.50	24:41	2:28	9:54	155 137-169	1534	160 154-164
2.75	27:13	2:32	10:09	153 144-164	1552	159 116-166
3.00	29:32	2:19	9:16	162 157-166	1500	162 156-166
3.25	31:52	2:20	9:22	162 159-164	1517	162 160-164
3.50	34:12	2:20	9:19	154 142-163	1436	161 160-164
3.75	36:40	2:28	9:52	152 146-158	1501	159 118-162
4.00	39:05	2:25	9:38	143 136-156	1378	160 118-164
4.25	41:18	2:13	8:54	142 140-144	1264	163 160-166
4.50	43:37	2:19	9:14	140 137-142	1293	162 156-164
4.75	45:56	2:19	9:16	137 126-143	1271	162 156-172
5.00	48:21	2:25	9:41	141 129-153	1364	157 150-166
5.25	50:43	2:22	9:26	152 140-163	1435	158 152-164
5.50	53:02	2:19	9:15	142 135-148	1315	160 154-164
5.75	55:24	2:22	9:29	146 133-165	1385	156 112-166
6.00	57:47	2:23	9:33	148 140-154	1415	157 152-166
6.25	59:58	2:11	8:45	143 139-147	1250	162 156-170
6.50	1:03:05	3:07	12:26	128 117-143	1592	155 108-168
6.75	1:05:29	2:24	9:36	133 128-137	1276	161 156-164
7.00	1:07:50	2:21	9:25	136 134-139	1281	161 156-164
7.25	1:10:07	2:16	9:05	129 120-137	1173	163 158-168
7.50	1:12:23	2:17	9:07	125 119-133	1140	163 154-166
7.75	1:14:47	2:23	9:33	135 129-139	1290	162 156-168
8.00	1:17:12	2:25	9:39	132 123-140	1274	160 154-164
8.25	1:20:17	3:06	12:23	132 112-140	1635	155 116-166
8.50	1:22:38	2:20	9:22	124 98-135	1161	159 122-168
8.75	1:25:02	2:24	9:36	133 128-139	1276	157 126-168
8.88	1:26:14	1:12	9:13	134 122-141	1235	158 130-168

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	8.6	1:21:39	9:27
Walk	4.9	121	0.2	4:13	17:55
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.82%	More
800m	4:29	9:02	47.26%	More
1km	5:39	9:05	48.96%	More
Mile	9:10	9:10	51.28%	More
5k	29:06	9:22	55.00%	More
5 miles	47:31	9:30	55.09%	More
10k	59:20	9:33	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:20	9:07	56.51
5M	46:55	9:23	55.79
10km	59:04	9:30	55.45
10M	1:37:48	9:47	55.47
Half	2:10:13	9:56	54.77
20M	3:23:55	10:12	55.42
Mara	4:31:30	10:22	55.50

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