Sun 17th Nov 2019 at 4:00pm by SooWoo

Run > General

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Time
30:27
Miles
3.21
Min/mi
9:29
Pacing
66%
WAVA
56.03
Stride(cm)
100
Cals
361
Cadence
169
BPM
137
%MHR
80.3
B/mi
1303
Asc(m)
51
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/140bpm 113cal 6.06/6.3mph
2) 1m - 9:26(9:26/m) 139/144bpm 111cal 6.37/7.78mph
3) 1m - 9:09(9:09/m) 143/150bpm 112cal 6.56/8.22mph
4) 0.21m - 1:58(9:12/m) 150/153bpm 25cal 6.52/6.66mph

9:55 9:26 9:09 1:58

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	104 90-120	1108	158 96-168	0/0
0.25	2:35	1:15	10:02	127 122-129	1274	168 166-172	0/1
0.38	3:48	1:12	9:40	131 129-133	1265	169 166-172	0/1
0.50	5:01	1:14	9:51	133 132-134	1310	168 166-170	1/0
0.63	6:14	1:13	9:42	136 134-137	1320	169 168-172	3/1
0.75	7:26	1:12	9:33	136 135-138	1299	170 168-172	1/1
0.88	8:41	1:16	10:05	138 136-139	1392	168 166-172	0/2
1.00	9:55	1:14	9:49	138 137-140	1354	169 168-170	4/2
1.13	11:06	1:11	9:28	139 137-140	1315	170 168-174	0/2
1.25	12:17	1:11	9:29	141 140-143	1337	169 168-172	0/1
1.38	13:29	1:12	9:38	141 139-143	1359	169 168-170	2/1
1.50	14:41	1:12	9:34	143 142-144	1367	170 168-172	5/1
1.63	17:16	2:35 +1:25	20:41	135 115-144	2792	168 166-172	5/4
1.75	18:27	1:10	9:23	127 116-135	1191	170 168-172	6/8
1.88	19:35	1:08	9:04	140 137-143	1269	171 168-172	2/2
2.00	20:46	1:11	9:30	143 142-144	1358	170 168-172	0/2
2.13	22:38	1:52 +47	14:54	141 127-144	2100	170 168-174	3/0
2.25	23:49	1:12	9:34	132 127-137	1262	172 170-174	3/2
2.38	24:57	1:08	9:02	144 139-147	1300	173 170-176	1/3
2.50	26:05	1:08	9:06	147 147-148	1338	171 170-174	6/1
2.63	27:15	1:09	9:14	148 147-149	1367	171 168-172	1/1
2.75	28:49	1:34 +26	12:33	143 137-148	1795	169 166-174	1/7
2.88	29:59	1:10	9:24	143 140-147	1343	171 168-174	1/0
3.00	31:09	1:10	9:17	149 148-150	1383	171 170-174	2/0
3.13	32:18	1:10	9:17	150 149-153	1394	172 170-178	1/2
3.21	33:07	49	9:07	150 149-151	1368	170 166-172	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	23:43
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	3.2	30:26	10:18
Walk	0.2	97	0	3	13:06
Pause	7.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.65%	More
800m	4:30	9:03	47.05%	More
1km	5:41	9:09	48.60%	More
Mile	9:36	9:36	49.15%	More
5k	32:02	10:19	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.76
5km	29:24	9:28	56.07
5M	49:11	9:50	54.71
10km	1:02:13	10:01	54.14
10M	1:44:06	10:25	53.31
Half	2:19:25	10:39	51.99
20M	3:40:21	11:01	51.75
Mara	4:55:07	11:16	51.17

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