Fri 15th Nov 2019 at 2:00pm by SooWoo

Walk > General

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Time
1:01:27
Miles
2.21
Min/mi
27:48
Stride(cm)
60
Cals
232
Cadence
96
BPM
86
%MHR
50.2
B/mi
2388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:20(26:20/m) 88/108bpm 101cal 38/77rpm 2.28/4.88mph
2) 1m - 29:10(29:10/m) 84/112bpm 108cal 33/74rpm 2.06/2.78mph
3) 0.21m - 5:57(28:24/m) 87/117bpm 23cal 27/54rpm 2.11/3.49mph

26:20 29:10 5:57

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	91 87-98	1853	100 90-112
0.13	2:48	1:31	24:23	91 86-96	2219	103 98-110
0.19	4:32	1:44	27:43	88 81-97	2439	97 82-108
0.25	6:12	1:40	26:44	93 85-100	2486	97 82-102
0.31	7:53	1:41	26:55	87 84-91	2342	100 94-102
0.38	9:38	1:45	28:07	86 81-91	2418	99 92-104
0.44	11:16	1:38	26:00	86 84-88	2236	101 98-102
0.50	12:57	1:41	26:55	87 81-92	2342	99 92-102
0.56	14:38	1:41	26:52	87 85-91	2337	100 98-102
0.63	16:48	2:10 +23	34:40	87 82-91	3016	96 92-102
0.69	20:02	3:15 +1:20	51:55	94 83-108	4880	94 82-154
0.75	21:44	1:42	27:06	86 82-91	2330	99 96-104
0.81	23:25	1:41	26:55	85 82-88	2288	97 90-102
0.88	43:05	19:40 +18:16	5:14:38	87 81-102	27372	96 92-100
0.94	44:51	1:46	28:18	88 80-100	2491	105 98-108
1.00	46:20	1:29	23:52	82 77-86	1957	104 100-108
1.06	48:06	1:46	28:11	82 74-88	2311	98 90-118
1.13	49:52	1:46	28:19	84 75-94	2378	93 86-100
1.19	51:43	1:51	29:38	83 77-89	2460	93 88-98
1.25	53:31	1:48	28:50	84 79-88	2422	95 92-98
1.31	55:09	1:37	25:54	87 83-95	2253	97 92-102
1.38	56:41	1:32	24:33	84 81-89	2062	97 86-108
1.44	58:47	2:06	33:39	84 76-87	2827	103 98-114
1.50	1:02:05	3:18 +1:09	52:49	88 79-99	4648	91 86-96
1.56	1:04:38	2:33 +37	40:47	86 78-102	3507	90 80-98
1.63	1:06:31	1:53	30:05	84 73-110	2527	92 84-98
1.69	1:08:21	1:51	29:28	93 82-110	2741	93 88-98
1.75	1:10:05	1:44	27:43	82 74-92	2273	94 84-98
1.81	1:11:54	1:49 +8	29:04	77 71-84	2238	95 88-98
1.88	1:13:51	1:57	31:07	78 68-89	2427	92 84-102
1.94	1:15:39	1:49	28:56	82 77-86	2373	94 90-98
2.00	1:17:27	1:48	28:46	85 77-95	2445	92 88-98
2.06	1:19:42	2:15 +25	35:53	88 80-108	3158	93 88-100
2.13	1:23:32	3:51 +2:06	1:01:31	95 79-116	5844	96 88-100
2.19	1:25:24	1:52 +7	29:46	82 79-84	2441	98 88-106
2.21	1:26:02	38	29:02	77 74-80	2235	95 92-98

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	12:53	25:56	More
1km	16:22	26:20	More
Mile	30:24	30:24	More

Predictions

Dist	Time	Per Mile

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