Sun 17th Nov 2019 at 10:00am by iPLOD

Run > General

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Time
46:51
Miles
4.04
Min/mi
11:36
Pacing
78%
WAVA
41.79
Stride(cm)
86
Cals
603
Cadence
161
BPM
135
%MHR
79.1
B/mi
1560
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/151bpm 145cal
2) 1m - 10:40(10:40/m) 131/140bpm 135cal
3) 1m - 14:20(14:20/m) 134/150bpm 176cal
4) 1m - 10:55(10:55/m) 139/165bpm 143cal
5) 0.04m - 22(10:20/m) 133/135bpm 4cal

10:34 10:40 14:20 10:55 22

Pin Map

0mi in 0

Pace

49%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	127 113-135	1243	164 160-168	4/0
0.25	2:21	1:08	9:01	137 134-140	1234	165 164-168	6/1
0.38	3:50	1:29	11:53	143 139-146	1699	164 158-168	21/0
0.50	5:22	1:32	12:16	143 141-146	1754	162 158-166	17/0
0.63	6:40	1:18	10:27	145 141-148	1515	166 160-176	15/0
0.75	8:06	1:26	11:26	142 127-150	1623	158 120-168	2/2
0.88	9:18	1:12	9:36	128 124-131	1229	163 158-178	0/14
1.00	10:34	1:16	10:07	121 118-126	1224	171 164-184	1/19
1.13	11:54	1:20	10:41	125 123-128	1335	162 140-178	0/20
1.25	13:20	1:26	11:28	125 122-127	1433	164 156-170	1/3
1.38	14:36	1:16	10:09	127 123-131	1290	160 132-168	3/7
1.50	15:50	1:14	9:49	131 129-134	1286	166 162-170	4/4
1.63	17:01	1:12	9:32	136 132-140	1297	165 158-172	4/10
1.75	18:32	1:31	12:07	135 129-138	1637	157 106-168	12/2
1.88	20:02	1:29	11:54	133 131-136	1583	163 152-168	1/10
2.00	21:14	1:12	9:40	134 132-135	1295	167 162-170	1/3
2.13	22:29	1:15	9:59	137 133-140	1368	168 164-172	7/0
2.25	24:00	1:32	12:12	140 137-144	1709	163 158-172	14/2
2.38	26:00	2:00	16:00	129 118-141	2063	144 88-172	7/6
2.50	27:32	1:32	12:13	131 121-142	1600	163 134-180	9/1
2.63	29:25	1:53	15:06	143 136-147	2159	159 150-162	17/0
2.75	31:33	2:08	17:05	126 114-144	2152	155 104-168	1/16
2.88	33:36	2:03	16:22	126 116-136	2062	155 144-164	11/1
3.00	35:34	1:58	15:41	140 133-150	2196	154 146-162	15/1
3.13	36:54	1:21	10:45	141 137-145	1515	164 158-168	3/2
3.25	38:18	1:23	11:07	139 136-141	1544	164 154-168	4/0
3.38	39:51	1:33	12:25	133 128-139	1652	157 112-168	5/8
3.50	41:07	1:16	10:06	133 125-143	1344	164 158-170	5/2
3.63	42:32	1:25	11:21	146 138-155	1658	161 152-168	3/2
3.75	43:53	1:21	10:46	148 137-163	1593	163 158-166	8/0
3.88	45:13	1:21	10:48	138 130-149	1489	160 120-170	1/5
4.00	46:29	1:16	10:04	133 127-140	1339	165 160-170	0/16
4.04	46:52	23	10:43	133 128-135	1426	155 114-168	0/5

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 74m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.2%	10:43
27 10.8%	16:08
18 11.3%	12:54
12 7.5%	12:19
11 10.5%	16:57
11 4.1%	9:31
See your biggest climbs

Cadence

161 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	4	45:07	11:21
Walk	3.2	110	0.1	1:31	24:11
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.19%	More
800m	4:57	9:58	40.11%	More
1km	6:20	10:12	40.86%	More
Mile	10:15	10:15	42.89%	More
5k	36:41	11:48	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	34:22	11:04	43.55
5M	1:00:15	12:03	40.49
10km	1:17:52	12:32	39.15
10M	2:16:31	13:39	36.93
Half	3:07:44	14:20	35.27
20M	5:09:17	15:28	33.92
Mara	7:05:21	16:14	32.89

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