Sun 17th Nov 2019 at 9:00am by anyonebutmatt

Run > General

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Time
2:00:31
Miles
13.50
Min/mi
8:56
Pacing
86%
WAVA
50.13
Stride(cm)
92
Cals
1608
Cadence
197
BPM
159
%MHR
93.1
B/mi
1422
Asc(m)
233
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/156bpm 116cal 6.43/6.97mph
2) 1m - 8:58(8:58/m) 153/162bpm 120cal 6.69/6.91mph
3) 1m - 9:01(9:01/m) 156/168bpm 122cal 6.65/6.85mph
4) 1m - 9:02(9:02/m) 161/174bpm 126cal 6.64/7.03mph
5) 1m - 8:55(8:55/m) 157/167bpm 118cal 6.74/8.08mph
6) 1m - 9:01(9:01/m) 160/177bpm 121cal 6.65/7.37mph
7) 1m - 8:54(8:54/m) 159/174bpm 116cal 6.74/7.45mph
8) 1m - 8:57(8:57/m) 163/172bpm 125cal 6.71/7.43mph
9) 1m - 8:49(8:49/m) 163/172bpm 120cal 6.81/7.45mph
10) 1m - 8:32(8:32/m) 160/165bpm 106cal 7.03/8.14mph
11) 1m - 8:49(8:49/m) 162/173bpm 113cal 6.8/7.56mph
12) 1m - 8:53(8:53/m) 162/171bpm 112cal 6.75/7.49mph
13) 1m - 8:51(8:51/m) 171/179bpm 129cal 6.79/8.12mph
14) 0.5m - 4:29(8:58/m) 170/177bpm 64cal 6.69/7.14mph

9:20 8:58 9:01 9:02 8:55 9:01 8:54 8:57 8:49 8:32 8:49 8:53 8:51 4:29

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	139 103-150	1350	197 144-202	2/16
1.00	9:33	4:42 +13	9:24	147 142-156	1381	199 194-202	1/11
1.50	14:01	4:28	8:55	155 143-162	1382	199 194-204	9/3
2.00	18:32	4:31	9:02	149 137-160	1345	197 190-200	3/21
2.50	23:05	4:33	9:06	157 143-168	1430	197 194-200	17/4
3.00	27:32	4:28	8:55	156 146-168	1391	198 194-200	1/11
3.50	32:05	4:32	9:04	161 148-174	1460	197 194-200	17/2
4.00	36:34	4:30	9:00	161 144-174	1448	197 192-202	10/17
4.50	41:04	4:29	8:58	158 145-167	1418	197 188-202	8/6
5.00	45:29	4:25	8:51	156 150-159	1380	198 196-200	5/11
5.50	49:58	4:29	8:59	164 154-177	1473	195 188-198	19/9
6.00	54:31	4:32	9:05	157 144-170	1425	195 192-200	13/15
6.50	58:57	4:27	8:53	158 145-174	1404	196 192-198	3/20
7.00	1:03:24	4:27	8:54	159 152-167	1415	198 192-200	11/10
7.50	1:07:54	4:30	9:00	162 158-166	1459	197 192-200	9/3
8.00	1:12:21	4:26	8:52	165 160-172	1463	199 196-202	9/4
8.50	1:16:48	4:28 +5	8:55	161 157-164	1437	198 176-204	3/5
9.00	1:21:14	4:26	8:51	164 159-171	1452	197 188-200	10/2
9.50	1:26:14	5:01 +39	10:01	158 143-164	1583	198 196-202	5/3
10.00	1:30:29	4:15 +4	8:30	162 159-165	1377	198 194-202	4/7
10.50	1:34:59	4:30	9:00	160 154-171	1440	196 188-200	8/8
11.00	1:39:19	4:20	8:39	163 157-170	1411	197 190-200	5/12
11.50	1:43:40	4:21	8:41	163 158-169	1416	196 194-198	3/4
12.00	1:48:50	5:10 +38	10:21	161 143-170	1665	197 188-214	4/7
12.50	1:53:14	4:25	8:49	169 163-175	1490	196 192-200	13/6
13.00	1:57:40	4:26	8:52	173 169-179	1534	195 192-198	12/2
13.50	2:02:56	5:16 +48	10:33	170 162-177	1792	196 192-200	18/4

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m, Flat prediction 1:59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:09
17 1.9%	9:07
16 4.5%	8:59
14 7.4%	9:07
11 2.8%	8:55
10 2.0%	11:06
See your biggest climbs

Cadence

197 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	197	13.5	2:00:35	9:03
Walk	0.6	137	0	45	10:57:05
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.94%	More
800m	4:09	8:20	41.16%	More
1km	5:15	8:27	42.58%	More
Mile	8:38	8:38	44.85%	More
5k	27:35	8:53	47.65%	More
5 miles	44:35	8:55	47.98%	More
10k	55:31	8:56	48.18%	More
10 miles	1:29:38	8:58	49.32%	More
Half	1:59:03	9:05	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	25:07	8:05	52.33
5M	41:44	8:21	51.26
10km	52:38	8:28	50.82
10M	1:27:29	8:45	50.54
Half	1:56:42	8:55	49.74
20M	3:03:21	9:10	50.17
Mara	4:04:37	9:20	50.14

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