Sun 17th Nov 2019 at 10:00am by mugfordb

Run > General

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Time
34:00
Miles
3.39
Min/mi
10:02
Pacing
92%
WAVA
48.54
Stride(cm)
101
Cals
472
Cadence
159
BPM
144
%MHR
76.1
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/157bpm 125cal 5.57/6.51mph
2) 1m - 9:54(9:54/m) 143/154bpm 141cal 6.06/6.43mph
3) 1m - 9:34(9:34/m) 153/156bpm 148cal 6.27/7.28mph
4) 0.39m - 3:44(9:42/m) 155/158bpm 58cal 6.19/6.35mph

10:47 9:54 9:34 3:44

Pin Map

0mi in 0

Pace

11%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	94 73-110	959	153 66-162
0.25	2:38	1:22	10:55	126 113-136	1376	157 154-160
0.38	4:05	1:26	11:31	140 135-142	1612	156 154-160
0.50	5:26	1:21	10:47	139 131-147	1498	157 154-160
0.63	6:44	1:18	10:24	145 143-146	1508	160 158-160
0.75	8:10	1:27	11:35	151 146-157	1749	159 154-162
0.88	9:31	1:20	10:41	149 141-156	1591	155 154-158
1.00	10:47	1:16	10:09	136 134-140	1380	158 156-160
1.13	12:00	1:13	9:44	130 126-133	1266	158 156-160
1.25	13:15	1:15	10:04	138 134-140	1388	159 156-162
1.38	14:29	1:14	9:52	135 133-138	1332	159 158-162
1.50	15:44	1:15	10:00	143 140-147	1429	160 158-162
1.63	16:55	1:11	9:27	149 148-150	1408	161 160-164
1.75	18:06	1:11	9:28	150 148-152	1419	162 160-166
1.88	19:27	1:21	10:49	150 147-152	1622	161 158-164
2.00	20:41	1:14	9:50	152 150-154	1495	161 158-164
2.13	21:49	1:08	9:03	153 152-154	1384	159 158-160
2.25	22:59	1:11	9:26	154 152-156	1453	161 160-164
2.38	24:11	1:12	9:35	153 151-155	1466	162 160-166
2.50	25:25	1:13	9:48	153 150-156	1498	160 158-162
2.63	26:38	1:13	9:45	153 152-154	1491	162 160-162
2.75	27:52	1:14	9:55	153 152-154	1518	161 158-164
2.88	29:05	1:13	9:44	152 150-154	1481	160 158-162
3.00	30:15	1:10	9:21	154 152-156	1441	161 158-164
3.13	31:28	1:13	9:42	155 154-156	1503	160 158-160
3.25	32:43	1:15	9:58	154 152-155	1536	159 156-160
3.38	33:54	1:11	9:29	156 154-158	1480	163 160-168
3.39	34:00	6	9:32	158 158-158	1507	166 166-166

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.4	33:58	10:02
Walk	0.1	66	0	2	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.28%	More
800m	4:34	9:11	43.93%	More
1km	5:47	9:18	45.17%	More
Mile	9:27	9:27	46.87%	More
5k	31:04	10:00	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	30:51	9:56	48.91
5M	52:27	10:29	46.91
10km	1:06:51	10:46	46.00
10M	1:53:40	11:22	44.75
Half	2:33:37	11:44	43.49
20M	4:06:17	12:19	42.99
Mara	5:32:52	12:42	42.41

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