Sun 17th Nov 2019 at 10:00am by mikep

Run > Race

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Time
1:12:08
Miles
10.04
Min/mi
7:11
Pacing
95%
WAVA
75.54
Stride(cm)
116
Cals
1155
Cadence
193
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 115cal 8.42/9.1mph
2) 1m - 7:15(7:15/m) 116cal 8.28/8.79mph
3) 1m - 7:09(7:09/m) 115cal 8.38/8.62mph
4) 1m - 7:14(7:14/m) 115cal 8.29/8.54mph
5) 1m - 7:20(7:20/m) 116cal 8.18/8.54mph
6) 1m - 7:20(7:20/m) 115cal 8.18/8.93mph
7) 1m - 7:09(7:09/m) 116cal 8.39/8.97mph
8) 1m - 7:20(7:20/m) 115cal 8.19/9.25mph
9) 1m - 7:04(7:04/m) 115cal 8.48/8.95mph
10) 1m - 6:56(6:56/m) 113cal 8.65/9.85mph
11) 0.04m - 12(5:46/m) 4cal 10.42/10.04mph

7:08 7:15 7:09 7:14 7:20 7:20 7:09 7:20 7:04 6:56 12

Pin Map

Tad 10m

0mi in 0

Pace

71%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	196 186-200	16/1
1.00	7:08	3:24	6:47	195 180-202	1/17
1.50	10:47	3:39	7:18	194 190-198	8/8
2.00	14:22	3:36	7:11	192 188-198	9/7
2.50	17:58	3:36	7:11	192 188-196	3/6
3.00	21:32	3:34	7:09	192 190-196	4/7
3.50	25:10	3:37	7:14	191 188-194	6/4
4.00	28:46	3:36	7:13	192 178-196	4/4
4.50	32:24	3:38	7:16	191 188-194	6/4
5.00	36:07	3:43	7:26	191 188-194	9/4
5.50	39:51	3:44	7:28	190 188-194	8/5
6.00	43:27	3:36	7:12	191 188-198	8/6
6.50	47:00	3:33	7:06	192 188-196	3/9
7.00	50:37	3:37	7:14	192 188-196	7/6
7.50	54:21	3:44	7:27	192 186-198	9/3
8.00	57:56	3:35	7:11	194 192-198	11/14
8.50	1:01:28	3:32	7:03	193 190-196	6/5
9.00	1:05:01	3:33	7:06	193 190-198	5/8
9.50	1:08:30	3:29	6:58	194 190-202	6/8
10.00	1:11:56	3:26	6:52	197 190-212	9/15
10.03	1:12:09	13	6:26	201 198-204	0/2

Elevation

Asc 147m, Range 27m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:27
13 3.1%	7:52
12 1.7%	7:34
12 4.0%	7:40
See your biggest climbs

Cadence

193 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	10	1:12:09	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	55.48%	More
800m	3:22	6:46	62.98%	More
1km	4:14	6:48	65.40%	More
Mile	6:54	6:54	68.09%	More
5k	22:05	7:07	72.48%	More
5 miles	35:47	7:09	73.14%	More
10k	44:41	7:12	73.28%	More
10 miles	1:11:53	7:11	75.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	78.95
5km	20:18	6:32	78.87
5M	33:57	6:47	77.10
10km	42:56	6:55	76.28
10M	1:11:49	7:11	75.54
Half	1:36:10	7:20	74.16
20M	2:31:57	7:36	74.37
Mara	3:23:29	7:46	74.05

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