Sun 17th Nov 2019 at 7:00am by Nick Cook

Cross > Golf

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Time
3:54:33
Miles
5.87
Min/mi
39:57
Cals
1009
BPM
99
%MHR
57.7
B/mi
3944
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 5.87m - 3:54:33(39:57/m) 98/149bpm 1009cal 1.5/4.63mph

3:54:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:10	11:10	44:39	83 70-107	3705	1/4
0.50	20:41	9:31	38:04	85 72-94	3236	1/4
0.75	30:13	9:32	38:10	88 78-106	3358	4/2
1.00	38:05	7:52	31:27	95 81-126	2988	5/6
1.25	47:54	9:49	39:16	108 86-148	4241	9/10
1.50	57:53	9:59	39:57	96 78-121	3836	3/5
1.75	1:08:36	10:43	42:51	104 85-137	4457	4/2
2.00	1:17:44	9:08	36:32	98 83-113	3581	2/4
2.25	1:28:22	10:38	42:32	107 76-143	4551	9/3
2.50	1:36:15	7:52	31:29	100 82-114	3148	3/12
2.75	1:48:06	11:52	47:27	97 85-108	4603	3/2
3.00	1:57:02	8:56	35:45	105 82-138	3753	5/3
3.25	2:05:43	8:40	34:41	106 91-143	3676	9/3
3.50	2:14:57	9:15	36:58	101 77-126	3734	5/5
3.75	2:25:43	10:46	43:04	106 91-126	4565	1/4
4.00	2:35:35	9:52	39:27	103 89-115	4064	1/4
4.25	2:45:17	9:42	38:48	99 89-112	3842	3/3
4.50	2:54:14	8:57	35:46	106 87-140	3791	5/1
4.75	3:02:44	8:31	34:02	96 88-103	3267	4/5
5.00	3:13:33	10:49	43:17	96 78-112	4155	1/4
5.25	3:23:36	10:03	40:13	94 77-106	3780	3/3
5.50	3:33:38	10:01	40:04	96 83-105	3847	5/2
5.75	3:44:07	10:29	41:56	99 86-109	4152	3/2
5.87	3:54:28	10:21	1:27:24	100 88-112	8740	3/0

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:46	More
800m	15:16	30:43	More
1km	19:29	31:21	More
Mile	35:19	35:19	More
5k	1:55:17	37:06	More
5 miles	3:09:48	37:58	More

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swim speed (secs/100m)