Sun 17th Nov 2019 at 9:00am by Badbark

Run > General

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Time
12:42
Miles
1.29
Min/mi
9:51
Pacing
93%
WAVA
45.06
Stride(cm)
93
Cals
170
Cadence
176
BPM
146
%MHR
83.3
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 145/161bpm 132cal 5.95/7.41mph
2) 0.29m - 2:37(8:52/m) 156/161bpm 38cal 6.76/9.2mph

10:05 2:37

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	124 96-144	1185	180 174-184
0.13	1:11	35	9:15	143 140-144	1324	179 178-180
0.19	1:47	37	9:45	145 142-148	1414	179 176-184
0.25	2:25	38	10:07	145 142-147	1466	178 176-180
0.31	3:01	36	9:40	146 144-148	1413	178 174-182
0.38	3:38	36	9:42	145 142-148	1406	177 174-180
0.44	4:17	40	10:35	144 141-147	1523	174 172-174
0.50	4:55	38	10:05	142 140-144	1431	172 170-174
0.56	5:38	43	11:30	142 139-144	1632	172 166-174
0.63	6:15	37	9:51	144 141-148	1419	171 168-174
0.69	6:54	38	10:16	147 143-150	1508	173 170-174
0.75	7:29	35	9:27	149 147-151	1409	174 172-176
0.81	8:17	47	12:39	147 144-151	1859	170 166-174
0.88	8:49	32	8:36	149 145-152	1280	176 172-180
0.94	9:25	36	9:44	149 148-151	1450	173 170-176
1.00	10:04	39	10:21	156 148-161	1615	175 174-178
1.06	10:42	38	10:01	158 156-160	1583	175 174-178
1.13	11:15	33	8:55	154 150-157	1373	175 174-178
1.19	11:47	32	8:27	158 155-161	1336	178 174-182
1.25	12:21	34	9:05	154 152-160	1398	178 176-182
1.29	12:41	20	7:39	154 151-156	1178	179 176-180

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	1.3	12:38	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.94%	More
800m	4:42	9:27	41.23%	More
1km	5:57	9:34	42.50%	More
Mile	9:50	9:50	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.43
5km	35:12	11:20	41.50
5M	1:01:08	12:14	38.92
10km	1:18:40	12:40	37.77
10M	2:16:37	13:40	35.95
Half	3:06:53	14:16	34.50
20M	5:05:17	15:16	33.47
Mara	6:57:35	15:56	32.63

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