Running > General

17th Nov 2019 at 9am by nenevalleyharrier rjonesy

  • 1:01:59
    Time
  • 8.18
    Miles
  • 7:35
    Min/mi
  • 66.23
    WAVA
  • 765
    Cals
  • 174
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

7:18 7:49 7:33 8:12 7:41 7:30 7:36 7:01 1:19

Map

Pin Map

Pace

4% 38% 57% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:48 1:48 0.25 7:14 134 118-140 969 183 180-186
2 3:37 1:49 0.50 7:16 144 138-148 1045 179 176-184
3 5:27 1:49 0.75 7:18 143 136-149 1043 179 176-182
4 7:19 1:52 1.00 7:28 152 148-154 1134 176 174-180
5 9:15 1:56 1.25 7:44 152 151-154 1175 175 174-178
6 11:15 2:00 +7 1.50 8:01 151 148-154 1209 175 172-180
7 13:08 1:53 1.75 7:31 155 151-159 1166 175 172-180
8 15:08 2:00 2.00 8:00 155 154-157 1241 173 170-176
9 16:59 1:52 2.25 7:26 151 147-156 1123 174 170-184
10 18:48 1:49 2.50 7:15 152 150-154 1103 175 170-180
11 20:46 1:58 2.75 7:50 153 145-158 1199 172 170-176
12 22:41 1:55 3.00 7:41 157 154-159 1207 172 170-174
13 24:49 2:08 3.25 8:31 154 149-159 1312 172 170-178
14 26:52 2:03 3.50 8:11 158 156-161 1294 172 170-174
15 28:55 2:03 3.75 8:13 158 155-162 1299 173 170-178
16 30:53 1:58 4.00 7:53 158 155-161 1246 172 170-174
17 32:55 2:02 4.25 8:09 157 153-161 1279 170 168-172
18 34:47 1:51 4.50 7:25 153 149-160 1135 173 172-176
19 36:39 1:53 4.75 7:30 156 153-159 1171 172 168-178
20 38:35 1:56 +8 5.00 7:45 157 153-161 1216 171 160-172
21 40:30 1:54 5.25 7:38 159 154-162 1212 172 170-174
22 42:23 1:53 +22 5.50 7:31 160 153-164 1203 168 82-178
23 44:13 1:50 5.75 7:21 159 157-164 1168 173 170-178
24 46:06 1:53 6.00 7:31 159 156-161 1195 172 170-174
25 48:01 1:56 6.25 7:43 160 157-163 1235 172 170-176
26 49:54 1:52 6.50 7:29 160 158-163 1197 171 168-174
27 51:47 1:53 6.75 7:32 156 152-160 1175 172 170-174
28 53:41 1:55 +12 7.00 7:39 157 153-160 1201 173 170-178
29 55:24 1:43 7.25 6:51 156 154-158 1069 173 172-178
30 57:07 1:43 7.50 6:53 156 152-160 1074 173 170-176
31 58:55 1:47 7.75 7:09 159 156-163 1136 174 172-176
32 1:00:42 1:48 8.00 7:10 160 157-163 1147 175 174-178
33 1:02:02 1:20 8.17 7:39 161 158-164 1231 173 170-176

Heart

9% 91% 0%
155bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

174 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.72% More
800m 3:24 6:50 56.64% More
1km 4:17 6:53 56.18% More
Mile 7:00 7:00 62.7% More
5k 23:39 7:37 63.82% More
5 miles 38:50 7:46 63.68% More
10k 48:22 7:47 64.21% More

Predictions

Best WAVA 67.93%
Dist Time Per Mile WAVA
1M 6:41 6:41 65.65
5km 22:13 7:09 67.93
5M 36:47 7:21 67.25
10km 46:19 7:27 67.05
10M 1:16:42 7:40 66.17
Half 1:42:07 7:48 65.16
20M 2:39:54 8:00 64.84
Mara 3:32:53 8:08 65.19

Bespoke Fields

Distance
Bourne Woods intervals

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
10.7%
7:44
NW
0.67
8.2%
7:07
N
1.47
17.9%
7:25
NE
2.83
34.6%
7:38
W
0.13
1.6%
7:18
E
0.51
6.2%
8:21
SW
1.13
13.8%
8:10
S
0.57
7%
7:47
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close