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Running > General

17th Nov 2019 at 9am by nenevalleyharrier rjonesy

  • 1:01:59
    Time
  • 8.18
    Miles
  • 7:35
    Min/mi
  • 765
    Cals
  • 87
    Cadence
  • 155
    bpm
  • road
    Surface

 

Notes & Comments

7:18 7:49 7:33 8:12 7:41 7:30 7:36 7:01 1:19

Map

Pin Map

Pace

4% 38% 57% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:48 1:48 0.25 7:14 134 118-140 969 91 90-93
2 3:37 1:49 0.50 7:16 144 138-148 1045 90 88-92
3 5:27 1:49 0.75 7:18 143 136-149 1043 89 88-91
4 7:19 1:52 1.00 7:28 152 148-154 1134 88 87-90
5 9:15 1:56 1.25 7:44 152 151-154 1175 87 87-89
6 11:15 2:00 +7 1.50 8:01 151 148-154 1209 88 86-90
7 13:08 1:53 1.75 7:31 155 151-159 1166 88 86-90
8 15:08 2:00 2.00 8:00 155 154-157 1241 87 85-88
9 16:59 1:52 2.25 7:26 151 147-156 1123 87 85-92
10 18:48 1:49 2.50 7:15 152 150-154 1103 87 85-90
11 20:46 1:58 2.75 7:50 153 145-158 1199 86 85-88
12 22:41 1:55 3.00 7:41 157 154-159 1207 86 85-87
13 24:49 2:08 3.25 8:31 154 149-159 1312 86 85-89
14 26:52 2:03 3.50 8:11 158 156-161 1294 86 85-87
15 28:55 2:03 3.75 8:13 158 155-162 1299 87 85-89
16 30:53 1:58 4.00 7:53 158 155-161 1246 86 85-87
17 32:55 2:02 4.25 8:09 157 153-161 1279 85 84-86
18 34:47 1:51 4.50 7:25 153 149-160 1135 87 86-88
19 36:39 1:53 4.75 7:30 156 153-159 1171 86 84-89
20 38:35 1:56 +8 5.00 7:45 157 153-161 1216 85 80-86
21 40:30 1:54 5.25 7:38 159 154-162 1212 86 85-87
22 42:23 1:53 +22 5.50 7:31 160 153-164 1203 84 41-89
23 44:13 1:50 5.75 7:21 159 157-164 1168 87 85-89
24 46:06 1:53 6.00 7:31 159 156-161 1195 86 85-87
25 48:01 1:56 6.25 7:43 160 157-163 1235 86 85-88
26 49:54 1:52 6.50 7:29 160 158-163 1197 86 84-87
27 51:47 1:53 6.75 7:32 156 152-160 1175 86 85-87
28 53:41 1:55 +12 7.00 7:39 157 153-160 1201 87 85-89
29 55:24 1:43 7.25 6:51 156 154-158 1069 87 86-89
30 57:07 1:43 7.50 6:53 156 152-160 1074 86 85-88
31 58:55 1:47 7.75 7:09 159 156-163 1136 87 86-88
32 1:00:42 1:48 8.00 7:10 160 157-163 1147 88 87-89
33 1:02:02 1:20 8.17 7:39 161 158-164 1231 86 85-88

Heart

9% 91% 0%
155bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.72% More
800m 3:24 6:50 56.64% More
1km 4:17 6:53 56.18% More
Mile 7:00 7:00 62.7% More
5k 23:39 7:37 64.3% More
5 miles 38:50 7:46 64.07% More
10k 48:22 7:47 64.44% More

Predictions

Best WAVA 68.44%
Dist Time Per Mile WAVA
1M 6:41 6:41 65.65
5km 22:13 7:09 68.44
5M 36:47 7:21 67.66
10km 46:19 7:27 67.28
10M 1:16:42 7:40 66.55
Half 1:42:07 7:48 65.72
20M 2:39:54 8:00 65.85
Mara 3:32:53 8:08 66.39

Bespoke Fields

Distance
Bourne Woods intervals

Checkpoints

Pair Best Time
9926 to 9925 5:04 5:08
9925 to 154117 0 20:44
154117 to 9923 7:47 7:37
9923 to 4210 9:13 9:56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
10.8%
7:39
NW
0.66
8.1%
7:05
N
1.47
17.9%
7:26
NE
2.83
34.7%
7:37
W
0.13
1.6%
7:21
E
0.51
6.2%
8:18
SW
1.12
13.7%
8:21
S
0.57
7%
7:48
SE
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