Sun 17th Nov 2019 at 10:00am by Dannyboy01

Run > General

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Time
58:10
Miles
9.89
Min/mi
5:53
Pacing
96%
WAVA
78.72
Stride(cm)
149
Cals
1000
Cadence
184
BPM
158
%MHR
92.5
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 145/157bpm 86cal 10.61/12.48mph
2) 1m - 5:43(5:43/m) 158/164bpm 98cal 10.5/11.25mph
3) 1m - 5:52(5:52/m) 162/166bpm 104cal 10.22/11.25mph
4) 1m - 5:58(5:58/m) 163/166bpm 106cal 10.07/10.31mph
5) 1m - 5:52(5:52/m) 161/164bpm 103cal 10.22/10.96mph
6) 1m - 5:53(5:53/m) 161/163bpm 102cal 10.19/10.58mph
7) 1m - 5:54(5:54/m) 160/163bpm 102cal 10.18/10.87mph
8) 1m - 6:01(6:01/m) 160/162bpm 104cal 9.97/10.52mph
9) 1m - 6:01(6:01/m) 160/162bpm 104cal 9.97/10.33mph
10) 0.89m - 5:16(5:53/m) 161/163bpm 91cal 10.19/10.77mph

5:39 5:43 5:52 5:58 5:52 5:53 5:54 6:01 6:01 5:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:51	2:51 +5	5:42	129 62-153	735	188 184-194
1.00	5:43	2:52	5:44	153 146-157	877	187 184-190
1.50	8:33	2:50	5:41	156 154-161	887	186 184-190
2.00	11:27	2:53	5:47	160 154-164	925	185 180-190
2.50	14:19	2:52	5:44	162 160-164	930	184 180-190
3.00	17:19	3:00	6:00	163 160-166	979	183 176-188
3.50	20:17	2:58	5:56	164 161-166	974	185 182-190
4.00	23:17	2:59	5:59	163 162-165	975	182 176-186
4.50	26:15	2:58	5:57	162 159-163	963	186 182-188
5.00	29:09	2:54	5:48	160 157-163	928	184 180-186
5.50	32:05	2:56	5:53	161 159-162	946	185 182-186
6.00	35:02	2:57	5:54	160 159-162	945	184 182-186
6.50	37:59	2:56	5:52	160 158-163	940	184 176-188
7.00	40:56	2:58	5:55	160 159-162	947	183 178-188
7.50	43:54	2:58	5:55	160 158-162	947	183 178-186
8.00	46:57	3:04	6:07	160 158-161	979	181 170-184
8.50	49:59	3:01	6:03	160 159-162	967	180 176-184
9.00	52:58	3:00	5:59	160 159-161	958	179 174-184
9.50	55:59	3:01	6:01	160 159-161	964	179 176-182
9.89	58:15	2:16	5:44	161 159-163	923	180 176-182

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	9.9	58:15	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.98%	More
800m	2:45	5:32	66.26%	More
1km	3:28	5:35	68.54%	More
Mile	5:39	5:39	72.13%	More
5k	17:54	5:46	77.33%	More
5 miles	29:04	5:49	77.36%	More
10k	36:12	5:50	77.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.28
5km	17:03	5:29	81.16
5M	28:14	5:39	79.64
10km	35:32	5:43	78.95
10M	58:51	5:53	78.70
Half	1:18:21	5:59	77.56
20M	2:02:42	6:08	78.48
Mara	2:43:22	6:14	78.60

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