Sun 17th Nov 2019 at 10:00am by fish-erman friends

Swim > General

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Time
15:00
Miles
0.45
per 100m
2:03
Cals
25
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 33(26:06/m) 72/81bpm 1cal 27/rpm 2.3/2.45mph
2) 0.02m - 29(23:10/m) 71/81bpm 29/rpm 2.59/2.72mph
3) 0.02m - 30(24:02/m) 91/94bpm 1cal 26/rpm 2.5/2.54mph
4) 0.02m - 32(25:32/m) 93/107bpm 2cal 26/rpm 2.35/2.45mph
5) 0.02m - 34(26:55/m) 93/105bpm 2cal 25/rpm 2.23/2.36mph
6) 0.01m - 30(47:31/m) 87/95bpm 1cal 31/rpm 2.46/2.46mph
7) 0.04m - 1:40(39:27/m) 93/104bpm 1cal 24/rpm 2.02/2.45mph
8) 0.02m - 31(24:22/m) 81/90bpm 25/rpm 2.46/2.61mph
9) 0.02m - 31(24:13/m) 90/97bpm 2cal 27/rpm 2.48/2.9mph
10) 0.04m - 1:48(42:43/m) 84/99bpm 2cal 21/rpm 2.01/2.24mph
11) 0.02m - 29(23:13/m) 89/98bpm 1cal 26/rpm 2.58/3.56mph
12) 0.04m - 1:09(27:18/m) 100/117bpm 4cal 28/rpm 2.2/2.6mph
13) 0.02m - 29(22:54/m) 74/81bpm 27/rpm 2.62/3.49mph
14) 0.04m - 1:56(45:46/m) 84/107bpm 3cal 25/rpm 2.09/2.67mph
15) 0.02m - 59(46:31/m) 88/91bpm 1cal 24/rpm 2.39/2.73mph
16) 0.04m - 1:47(42:09/m) 99/108bpm 4cal 23/rpm 2.13/2.61mph
17) 0.02m - 31(24:22/m) 85/87bpm 27/rpm 2.46/2.8mph

33 29 30 32 34 30 1:40 31 31 1:48 29 1:09 29 1:56 59 1:47 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:48	1:48	28:52	53 40-62
0.12	3:23	1:36	25:41	54 46-62
0.19	5:07	1:44	27:47	50 32-58
0.25	6:45	1:38	26:25	48 42-54
0.31	8:30	1:45	28:09	49 34-58
0.37	10:01	1:31	24:23	56 50-62
0.43	11:49	1:48	28:56	50 42-56
0.50	13:22	1:33	24:52	45 26-58
0.56	15:00	1:38	28:09	52 48-56

Cadence

51 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:16	More
800m	13:08	26:26	More

Predictions

Dist	Time	Per Mile
400m	7:44	31:07
750m	15:36	33:28
1km	21:30	34:36
1500m	33:48	36:16
1 mile	36:33	36:33
1.9km	44:00	37:16
3km	1:13:14	39:17
3.8km	1:35:19	40:22
5km	2:09:28	41:40
10km	4:40:31	45:09

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