Sun 17th Nov 2019 at 10:00am by Jonty

Run > General

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Time
13:13
Miles
1.34
Min/mi
9:52
Pacing
88%
WAVA
39.56
Stride(cm)
100
Cals
189
Cadence
163
BPM
146
%MHR
80.5
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 13:13(6:08/km) 148/160bpm 189cal 9.77/11.32kmph

13:13

Pace

16%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	124 105-141	1142	173 170-178
0.13	1:09	35	9:15	145 144-145	1341	172 172-174
0.19	1:47	37	9:57	145 144-147	1442	172 170-172
0.25	2:21	35	9:16	146 145-147	1354	171 168-172
0.31	2:55	34	9:03	147 146-149	1330	173 170-174
0.38	3:29	34	9:08	150 148-151	1371	175 174-176
0.44	4:04	35	9:14	151 150-152	1393	175 172-180
0.50	4:36	32	8:38	151 150-152	1304	174 172-176
0.56	5:14	37	9:57	151 148-154	1501	164 146-174
0.63	5:55	41	10:59	147 143-150	1615	154 112-174
0.69	6:31	36	9:41	154 150-156	1491	173 172-174
0.75	7:04	33	8:46	159 157-160	1394	173 170-174
0.81	7:48	44	11:41	153 148-160	1788	142 110-174
0.88	8:26	38	10:04	150 147-152	1511	172 170-174
0.94	9:00	35	9:13	151 149-155	1392	174 170-176
1.00	9:34	34	8:58	155 154-155	1389	173 172-174
1.06	10:08	34	9:05	153 153-154	1390	173 172-174
1.13	10:43	35	9:19	154 153-154	1434	174 174-174
1.19	11:17	34	9:10	156 154-157	1429	174 172-174
1.25	11:54	37	9:50	155 154-156	1525	173 172-174
1.31	12:49	55	14:38	138 121-154	2018	123 110-172
1.34	13:13	24	16:29	112 107-118	1846	113 110-116

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	1.3	11:53	9:25
Walk	10.1	113	0.1	1:20	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.53%	More
800m	4:35	9:13	37.40%	More
1km	5:53	9:27	37.97%	More
Mile	9:30	9:30	39.81%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	35:25	11:24
5M	1:01:51	12:22
10km	1:19:48	12:51
10M	2:19:23	13:56
Half	3:11:16	14:36
20M	5:14:04	15:42
Mara	7:10:59	16:27

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