Sun 17th Nov 2019 at 10:00am by pugheaven
Run > General
-
Time
1:01:28
-
Miles
9.87
-
Min/mi
6:14
-
Pacing
94%
-
WAVA
75.52
-
Stride(cm)
145
-
Cals
1165
-
Cadence
178
-
BPM
164
-
%MHR
82.4
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:00(6:00/m) 138/161bpm 94cal 9.99/10.56mph
2) 1m - 6:06(6:06/m) 160/164bpm 114cal 9.83/10.08mph
3) 1m - 6:14(6:14/m) 162/165bpm 118cal 9.64/10.04mph
4) 1m - 6:17(6:17/m) 164/167bpm 120cal 9.55/9.98mph
5) 1m - 6:16(6:16/m) 165/167bpm 119cal 9.58/10.02mph
6) 1m - 6:09(6:09/m) 168/170bpm 119cal 9.76/10.06mph
7) 1m - 6:14(6:14/m) 169/171bpm 121cal 9.62/10.67mph
8) 1m - 6:24(6:24/m) 170/175bpm 125cal 9.38/10.06mph
9) 1m - 6:24(6:24/m) 171/178bpm 127cal 9.38/10.18mph
10) 0.87m - 5:25(6:14/m) 172/180bpm 108cal 9.62/11.02mph
6:00 6:06 6:14 6:17 6:16 6:09 6:14 6:24 6:24 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:57 |
2:57 |
5:55 |
128 95-135 |
757 |
180 174-188 |
1.00 |
5:59 |
3:02 |
6:04 |
148 131-161 |
897 |
179 176-182 |
1.50 |
9:00 |
3:01 |
6:02 |
159 157-161 |
958 |
177 174-178 |
2.00 |
12:06 |
3:05 |
6:11 |
161 158-164 |
995 |
177 174-180 |
2.50 |
15:09 |
3:03 |
6:06 |
161 159-164 |
982 |
178 174-180 |
3.00 |
18:19 |
3:11 |
6:21 |
163 160-165 |
1035 |
177 172-180 |
3.50 |
21:27 |
3:08 |
6:15 |
164 163-166 |
1026 |
177 174-180 |
4.00 |
24:36 |
3:09 |
6:18 |
165 164-167 |
1040 |
177 174-180 |
4.50 |
27:47 |
3:11 |
6:21 |
165 163-166 |
1048 |
176 174-178 |
5.00 |
30:52 |
3:05 |
6:10 |
166 165-167 |
1025 |
176 170-180 |
5.50 |
33:56 |
3:04 |
6:08 |
167 166-170 |
1024 |
178 174-180 |
6.00 |
37:00 |
3:05 |
6:09 |
168 167-170 |
1034 |
178 174-184 |
6.50 |
40:04 |
3:03 |
6:07 |
169 166-170 |
1033 |
179 174-184 |
7.00 |
43:15 |
3:11 |
6:22 |
169 167-171 |
1075 |
178 174-184 |
7.50 |
46:21 |
3:06 |
6:13 |
169 168-175 |
1050 |
179 174-182 |
8.00 |
49:39 |
3:18 |
6:35 |
170 168-172 |
1120 |
178 172-182 |
8.50 |
52:48 |
3:10 |
6:20 |
171 168-175 |
1082 |
178 174-182 |
9.00 |
56:03 |
3:14 |
6:28 |
171 168-178 |
1106 |
178 174-184 |
9.50 |
59:16 |
3:13 |
6:27 |
171 168-178 |
1102 |
179 174-184 |
9.87 |
1:01:28 |
2:12 |
6:00 |
174 172-180 |
1043 |
181 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
56.37% |
More |
800m |
2:55 |
5:53 |
63.47% |
More |
1km |
3:40 |
5:54 |
65.98% |
More |
Mile |
5:58 |
5:58 |
69.15% |
More |
5k |
19:00 |
6:07 |
73.95% |
More |
5 miles |
30:51 |
6:10 |
74.04% |
More |
10k |
38:18 |
6:10 |
74.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
79.70 |
5km |
17:38 |
5:41 |
79.68 |
5M |
29:29 |
5:54 |
77.47 |
10km |
37:17 |
6:00 |
76.46 |
10M |
1:02:20 |
6:14 |
75.53 |
Half |
1:23:27 |
6:22 |
74.04 |
20M |
2:11:48 |
6:35 |
74.29 |
Mara |
2:56:25 |
6:44 |
74.00 |
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