Sun 17th Nov 2019 at 10:00am by pugheaven

Run > General

  • Time
    1:01:28
  • Miles
    9.87
  • Min/mi
    6:14
  • Pacing
    94%
  • WAVA
    75.52
  • Stride(cm)
    145
  • Cals
    1165
  • Cadence
    178
  • BPM
    164
  • %MHR
    82.4
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 138/161bpm 94cal 9.99/10.56mph
2) 1m - 6:06(6:06/m) 160/164bpm 114cal 9.83/10.08mph
3) 1m - 6:14(6:14/m) 162/165bpm 118cal 9.64/10.04mph
4) 1m - 6:17(6:17/m) 164/167bpm 120cal 9.55/9.98mph
5) 1m - 6:16(6:16/m) 165/167bpm 119cal 9.58/10.02mph
6) 1m - 6:09(6:09/m) 168/170bpm 119cal 9.76/10.06mph
7) 1m - 6:14(6:14/m) 169/171bpm 121cal 9.62/10.67mph
8) 1m - 6:24(6:24/m) 170/175bpm 125cal 9.38/10.06mph
9) 1m - 6:24(6:24/m) 171/178bpm 127cal 9.38/10.18mph
10) 0.87m - 5:25(6:14/m) 172/180bpm 108cal 9.62/11.02mph
6:00 6:06 6:14 6:17 6:16 6:09 6:14 6:24 6:24 5:25

Pace

4% 65% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:57 2:57 5:55 128 95-135 757 180 174-188
1.00 5:59 3:02 6:04 148 131-161 897 179 176-182
1.50 9:00 3:01 6:02 159 157-161 958 177 174-178
2.00 12:06 3:05 6:11 161 158-164 995 177 174-180
2.50 15:09 3:03 6:06 161 159-164 982 178 174-180
3.00 18:19 3:11 6:21 163 160-165 1035 177 172-180
3.50 21:27 3:08 6:15 164 163-166 1026 177 174-180
4.00 24:36 3:09 6:18 165 164-167 1040 177 174-180
4.50 27:47 3:11 6:21 165 163-166 1048 176 174-178
5.00 30:52 3:05 6:10 166 165-167 1025 176 170-180
5.50 33:56 3:04 6:08 167 166-170 1024 178 174-180
6.00 37:00 3:05 6:09 168 167-170 1034 178 174-184
6.50 40:04 3:03 6:07 169 166-170 1033 179 174-184
7.00 43:15 3:11 6:22 169 167-171 1075 178 174-184
7.50 46:21 3:06 6:13 169 168-175 1050 179 174-182
8.00 49:39 3:18 6:35 170 168-172 1120 178 172-182
8.50 52:48 3:10 6:20 171 168-175 1082 178 174-182
9.00 56:03 3:14 6:28 171 168-178 1106 178 174-184
9.50 59:16 3:13 6:27 171 168-178 1102 179 174-184
9.87 1:01:28 2:12 6:00 174 172-180 1043 181 176-186

Heart

164/180max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.37% More
800m 2:55 5:53 63.47% More
1km 3:40 5:54 65.98% More
Mile 5:58 5:58 69.15% More
5k 19:00 6:07 73.95% More
5 miles 30:51 6:10 74.04% More
10k 38:18 6:10 74.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 79.70
5km 17:38 5:41 79.68
5M 29:29 5:54 77.47
10km 37:17 6:00 76.46
10M 1:02:20 6:14 75.53
Half 1:23:27 6:22 74.04
20M 2:11:48 6:35 74.29
Mara 2:56:25 6:44 74.00

Bespoke Fields

Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here