Sun 17th Nov 2019 at 8:00am by Ratcatcher
Run > General
-
Time
38:58
-
Miles
3.89
-
Min/mi
10:01
-
Pacing
0%
-
WAVA
56.36
-
Stride(cm)
86
-
Cals
416
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:33(7:33/km) 61cal 7.95/9.67kmph
2) 1km - 6:02(6:02/km) 67cal 9.94/11.05kmph
3) 1km - 5:57(5:57/km) 68cal 10.08/11.05kmph
4) 1km - 5:42(5:42/km) 68cal 10.52/11.05kmph
5) 1km - 6:08(6:08/km) 68cal 9.78/10.35kmph
6) 1km - 6:07(6:07/km) 67cal 9.8/10.92kmph
7) 0.26km - 1:28(5:37/km) 17cal 10.7/10.92kmph
7:33 6:02 5:57 5:42 6:08 6:07 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 +6
|
14:14 |
178 174-180 |
0.25 |
3:25 |
1:39 |
13:08 |
170 132-178 |
0.38 |
4:46 |
1:21 |
10:49 |
180 172-182 |
0.50 |
6:05 |
1:19 |
10:32 |
184 180-188 |
0.63 |
7:40 |
1:35 |
12:39 |
177 132-184 |
0.75 |
18:45 |
11:05 +10:03
|
1:28:42 |
183 178-192 |
0.88 |
20:16 |
1:31 |
12:06 |
193 186-198 |
1.00 |
21:29 |
1:13 |
9:48 |
192 188-198 |
1.13 |
22:41 |
1:11 |
9:28 |
191 190-194 |
1.25 |
23:48 |
1:07 |
8:56 |
192 190-194 |
1.38 |
24:59 |
1:11 |
9:29 |
190 188-192 |
1.50 |
26:07 |
1:08 |
9:06 |
191 188-194 |
1.63 |
27:20 |
1:13 |
9:42 |
188 186-192 |
1.75 |
28:37 |
1:17 |
10:19 |
186 174-190 |
1.88 |
29:46 |
1:09 |
9:12 |
188 186-192 |
2.00 |
30:59 |
1:13 |
9:41 |
189 186-192 |
2.13 |
32:04 |
1:05 |
8:41 |
188 186-192 |
2.25 |
33:12 |
1:08 |
9:02 |
190 188-192 |
2.38 |
34:21 |
1:09 |
9:13 |
189 186-192 |
2.50 |
35:32 |
1:11 |
9:29 |
188 186-190 |
2.63 |
36:46 |
1:14 |
9:48 |
188 186-188 |
2.75 |
38:03 |
1:18 |
10:21 |
187 178-192 |
2.88 |
39:12 |
1:09 |
9:14 |
190 188-192 |
3.00 |
40:28 |
1:16 |
10:08 |
189 188-192 |
3.13 |
41:40 |
1:12 |
9:33 |
188 186-192 |
3.25 |
42:53 |
1:13 |
9:43 |
188 186-190 |
3.38 |
44:16 |
1:23 |
11:05 |
185 178-190 |
3.50 |
45:26 |
1:10 |
9:17 |
189 186-190 |
3.63 |
46:37 |
1:11 |
9:30 |
190 188-192 |
3.75 |
47:51 |
1:14 |
9:50 |
189 188-190 |
3.88 |
48:56 |
1:05 |
8:44 |
190 188-192 |
3.89 |
49:07 |
11 |
11:04 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
187 |
3.9 |
38:43 |
12:35 |
Walk |
0.6 |
132 |
0 |
21 |
21:00 |
Pause |
17.0 |
- |
- |
10:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
46.14% |
More |
800m |
4:30 |
9:02 |
50.30% |
More |
1km |
5:40 |
9:07 |
51.86% |
More |
Mile |
9:20 |
9:20 |
53.43% |
More |
5k |
29:39 |
9:32 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
54.04 |
5km |
30:42 |
9:53 |
56.79 |
5M |
50:51 |
10:10 |
56.03 |
10km |
1:04:01 |
10:18 |
55.76 |
10M |
1:46:01 |
10:36 |
55.57 |
Half |
2:21:08 |
10:46 |
54.56 |
20M |
3:41:01 |
11:03 |
54.94 |
Mara |
4:54:16 |
11:14 |
54.72 |
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