Sun 17th Nov 2019 at 8:00am by Andy_208
Run > General
-
Time
1:18:40
-
Miles
10.28
-
Min/mi
7:39
-
Pacing
95%
-
WAVA
63.70
-
Cals
855
-
BPM
157
-
%MHR
86.8
-
B/mi
1202
-
Asc(m)
151
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 144/164bpm 35cal 12.29/14.74kmph
2) 1km - 4:44(4:44/km) 155/171bpm 38cal 12.69/13.92kmph
3) 1km - 4:38(4:38/km) 151/155bpm 51cal 12.96/14.1kmph
4) 1km - 4:48(4:48/km) 157/160bpm 54cal 12.49/17.15kmph
5) 1km - 4:45(4:45/km) 155/161bpm 53cal 12.63/13.56kmph
6) 1km - 4:47(4:47/km) 158/161bpm 54cal 12.56/14.17kmph
7) 1km - 4:47(4:47/km) 156/160bpm 54cal 12.53/13.7kmph
8) 1km - 4:52(4:52/km) 158/161bpm 55cal 12.32/14.14kmph
9) 1km - 4:37(4:37/km) 161/164bpm 53cal 12.99/15.58kmph
10) 1km - 4:47(4:47/km) 159/164bpm 54cal 12.55/14.35kmph
11) 1km - 4:39(4:39/km) 161/165bpm 53cal 12.91/17.6kmph
12) 1km - 4:50(4:50/km) 160/162bpm 55cal 12.41/14.2kmph
13) 1km - 4:45(4:45/km) 160/163bpm 54cal 12.61/14.66kmph
14) 1km - 4:52(4:52/km) 161/163bpm 55cal 12.34/13.45kmph
15) 1km - 4:56(4:56/km) 162/164bpm 57cal 12.14/15.07kmph
16) 1km - 4:43(4:43/km) 162/165bpm 54cal 12.72/15.66kmph
17) 0.54km - 2:17(4:11/km) 162/165bpm 26cal 14.32/18.32kmph
4:53 4:44 4:38 4:48 4:45 4:47 4:47 4:52 4:37 4:47 4:39 4:50 4:45 4:52 4:56 4:43 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
135 87-162 |
1063 |
26/0 |
1.00 |
7:44 |
3:47 |
7:35 |
160 144-171 |
1213 |
5/11 |
1.50 |
11:35 |
3:51 |
7:43 |
149 146-151 |
1150 |
3/12 |
2.00 |
15:17 |
3:42 |
7:23 |
154 150-160 |
1138 |
2/11 |
2.50 |
19:12 |
3:55 |
7:50 |
157 153-160 |
1230 |
10/6 |
3.00 |
22:59 |
3:47 |
7:35 |
154 152-159 |
1167 |
4/7 |
3.50 |
26:50 |
3:51 |
7:42 |
157 153-161 |
1209 |
6/3 |
4.00 |
30:41 |
3:51 |
7:42 |
157 156-159 |
1209 |
8/4 |
4.50 |
34:31 |
3:49 |
7:39 |
155 152-158 |
1185 |
2/12 |
5.00 |
38:27 |
3:57 |
7:53 |
158 154-162 |
1246 |
10/5 |
5.50 |
42:07 |
3:40 |
7:20 |
162 156-164 |
1189 |
5/8 |
6.00 |
46:04 |
3:57 |
7:54 |
159 156-161 |
1255 |
5/3 |
6.50 |
49:48 |
3:44 |
7:28 |
162 160-165 |
1208 |
7/2 |
7.00 |
53:29 |
3:42 |
7:23 |
160 157-162 |
1182 |
3/12 |
7.50 |
57:27 |
3:58 |
7:56 |
160 156-162 |
1270 |
9/5 |
8.00 |
1:01:15 |
3:48 |
7:35 |
160 158-163 |
1214 |
4/7 |
8.50 |
1:05:09 |
3:54 |
7:48 |
160 157-162 |
1249 |
5/3 |
9.00 |
1:09:04 |
3:55 |
7:50 |
161 158-163 |
1261 |
10/3 |
9.50 |
1:13:05 |
4:00 |
8:01 |
162 161-164 |
1298 |
16/4 |
10.00 |
1:16:45 |
3:40 |
7:21 |
163 158-165 |
1197 |
5/16 |
10.28 |
1:18:40 |
1:55 |
6:51 |
162 160-164 |
1111 |
0/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.39% |
More |
800m |
3:24 |
6:50 |
56.54% |
More |
1km |
4:19 |
6:56 |
58.09% |
More |
Mile |
7:19 |
7:19 |
58.28% |
More |
5k |
23:35 |
7:36 |
61.44% |
More |
5 miles |
38:06 |
7:37 |
61.94% |
More |
10k |
47:28 |
7:38 |
62.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:08 |
7:07 |
65.48 |
5M |
36:39 |
7:20 |
64.38 |
10km |
46:08 |
7:25 |
63.86 |
10M |
1:16:24 |
7:38 |
63.73 |
Half |
1:41:43 |
7:46 |
62.84 |
20M |
2:39:17 |
7:58 |
63.59 |
Mara |
3:32:04 |
8:06 |
63.69 |
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