Sun 17th Nov 2019 at 8:00am by Andy_208

Run > General

  • Time
    1:18:40
  • Miles
    10.28
  • Min/mi
    7:39
  • Pacing
    95%
  • WAVA
    63.70
  • Cals
    855
  • BPM
    157
  • %MHR
    86.8
  • B/mi
    1202
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 144/164bpm 35cal 12.29/14.74kmph
2) 1km - 4:44(4:44/km) 155/171bpm 38cal 12.69/13.92kmph
3) 1km - 4:38(4:38/km) 151/155bpm 51cal 12.96/14.1kmph
4) 1km - 4:48(4:48/km) 157/160bpm 54cal 12.49/17.15kmph
5) 1km - 4:45(4:45/km) 155/161bpm 53cal 12.63/13.56kmph
6) 1km - 4:47(4:47/km) 158/161bpm 54cal 12.56/14.17kmph
7) 1km - 4:47(4:47/km) 156/160bpm 54cal 12.53/13.7kmph
8) 1km - 4:52(4:52/km) 158/161bpm 55cal 12.32/14.14kmph
9) 1km - 4:37(4:37/km) 161/164bpm 53cal 12.99/15.58kmph
10) 1km - 4:47(4:47/km) 159/164bpm 54cal 12.55/14.35kmph
11) 1km - 4:39(4:39/km) 161/165bpm 53cal 12.91/17.6kmph
12) 1km - 4:50(4:50/km) 160/162bpm 55cal 12.41/14.2kmph
13) 1km - 4:45(4:45/km) 160/163bpm 54cal 12.61/14.66kmph
14) 1km - 4:52(4:52/km) 161/163bpm 55cal 12.34/13.45kmph
15) 1km - 4:56(4:56/km) 162/164bpm 57cal 12.14/15.07kmph
16) 1km - 4:43(4:43/km) 162/165bpm 54cal 12.72/15.66kmph
17) 0.54km - 2:17(4:11/km) 162/165bpm 26cal 14.32/18.32kmph
4:53 4:44 4:38 4:48 4:45 4:47 4:47 4:52 4:37 4:47 4:39 4:50 4:45 4:52 4:56 4:43 2:17

Pace

16% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:52 135 87-162 1063 26/0
1.00 7:44 3:47 7:35 160 144-171 1213 5/11
1.50 11:35 3:51 7:43 149 146-151 1150 3/12
2.00 15:17 3:42 7:23 154 150-160 1138 2/11
2.50 19:12 3:55 7:50 157 153-160 1230 10/6
3.00 22:59 3:47 7:35 154 152-159 1167 4/7
3.50 26:50 3:51 7:42 157 153-161 1209 6/3
4.00 30:41 3:51 7:42 157 156-159 1209 8/4
4.50 34:31 3:49 7:39 155 152-158 1185 2/12
5.00 38:27 3:57 7:53 158 154-162 1246 10/5
5.50 42:07 3:40 7:20 162 156-164 1189 5/8
6.00 46:04 3:57 7:54 159 156-161 1255 5/3
6.50 49:48 3:44 7:28 162 160-165 1208 7/2
7.00 53:29 3:42 7:23 160 157-162 1182 3/12
7.50 57:27 3:58 7:56 160 156-162 1270 9/5
8.00 1:01:15 3:48 7:35 160 158-163 1214 4/7
8.50 1:05:09 3:54 7:48 160 157-162 1249 5/3
9.00 1:09:04 3:55 7:50 161 158-163 1261 10/3
9.50 1:13:05 4:00 8:01 162 161-164 1298 16/4
10.00 1:16:45 3:40 7:21 163 158-165 1197 5/16
10.28 1:18:40 1:55 6:51 162 160-164 1111 0/14

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 151m, Range 30m, Flat prediction 1:18:20
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 7:52
15 1.6% 7:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.39% More
800m 3:24 6:50 56.54% More
1km 4:19 6:56 58.09% More
Mile 7:19 7:19 58.28% More
5k 23:35 7:36 61.44% More
5 miles 38:06 7:37 61.94% More
10k 47:28 7:38 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:08 7:07 65.48
5M 36:39 7:20 64.38
10km 46:08 7:25 63.86
10M 1:16:24 7:38 63.73
Half 1:41:43 7:46 62.84
20M 2:39:17 7:58 63.59
Mara 3:32:04 8:06 63.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here