Sun 17th Nov 2019 at 9:00am by markgall

Run > General
  • Time
    1:55:39
  • Miles
    15.71
  • Min/mi
    7:22
  • Pacing
    92%
  • WAVA
    67.00
  • Stride(cm)
    123
  • Cals
    1433
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:52/m) 141/156bpm 61cal 7.62/8.37mph
2) 0.62m - 4:50(7:46/m) 148/156bpm 65cal 7.72/8.39mph
3) 0.62m - 4:54(7:53/m) 152/159bpm 68cal 7.61/8.29mph
4) 0.62m - 4:32(7:18/m) 147/154bpm 59cal 8.21/8.5mph
5) 0.62m - 4:32(7:17/m) 145/152bpm 54cal 8.24/9.6mph
6) 0.62m - 4:38(7:28/m) 150/165bpm 60cal 8.04/8.45mph
7) 0.62m - 4:34(7:20/m) 159/165bpm 65cal 8.17/8.7mph
8) 0.62m - 4:35(7:23/m) 161/165bpm 66cal 8.12/8.6mph
9) 0.62m - 4:36(7:25/m) 160/165bpm 65cal 8.09/8.58mph
10) 0.62m - 4:30(7:15/m) 151/162bpm 56cal 8.28/8.64mph
11) 0.62m - 4:59(8:01/m) 160/170bpm 69cal 7.48/8.12mph
12) 0.62m - 4:48(7:44/m) 163/173bpm 69cal 7.75/8.79mph
13) 0.62m - 4:36(7:24/m) 156/165bpm 60cal 8.1/8.7mph
14) 0.62m - 4:58(8:00/m) 152/165bpm 52cal 7.5/8.58mph
15) 0.62m - 4:54(7:53/m) 161/176bpm 68cal 7.61/8.33mph
16) 0.62m - 4:41(7:32/m) 165/177bpm 65cal 7.97/8.6mph
17) 0.62m - 4:40(7:30/m) 158/169bpm 57cal 8/8.56mph
18) 0.62m - 4:25(7:06/m) 155/164bpm 49cal 8.44/9.1mph
19) 0.62m - 4:27(7:10/m) 152/160bpm 42cal 8.37/8.81mph
20) 0.62m - 4:20(6:58/m) 156/162bpm 50cal 8.6/8.87mph
21) 0.62m - 4:16(6:52/m) 151/158bpm 38cal 8.74/8.87mph
22) 0.62m - 4:14(6:49/m) 153/160bpm 43cal 8.8/8.87mph
23) 0.62m - 4:22(7:01/m) 156/162bpm 50cal 8.55/9.18mph
24) 0.62m - 4:09(6:41/m) 159/166bpm 51cal 8.98/9.35mph
25) 0.62m - 4:10(6:42/m) 154/166bpm 41cal 8.95/9.39mph
26) 0.17m - 1:05(6:14/m) 152/156bpm 10cal 9.63/9.93mph
4:54 4:50 4:54 4:32 4:32 4:38 4:34 4:35 4:36 4:30 4:59 4:48 4:36 4:58 4:54 4:41 4:40 4:25 4:27 4:20 4:16 4:14 4:22 4:09 4:10 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 29% 48% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 135 86-153 1062 180 172-186
1.00 7:51 3:55 7:49 149 141-156 1165 178 170-186
1.50 11:48 3:58 7:56 152 144-159 1205 179 170-186
2.00 15:37 3:49 7:37 148 138-155 1128 177 174-184
2.50 19:16 3:39 7:17 147 137-154 1071 173 170-178
3.00 23:06 3:51 +13 7:41 146 135-152 1122 175 168-184
3.50 26:43 3:37 7:13 147 137-155 1062 174 168-180
4.00 30:35 3:52 7:43 158 138-165 1220 180 172-184
4.50 34:11 3:37 7:14 158 153-162 1142 176 172-182
5.00 37:54 3:43 7:26 162 157-165 1204 180 176-186
5.50 41:36 3:42 7:23 159 152-164 1175 178 172-184
6.00 45:12 3:36 7:12 155 145-165 1117 175 168-182
6.50 48:58 3:46 7:31 151 145-162 1136 178 170-184
7.00 53:09 4:11 8:22 166 158-170 1389 182 172-186
7.50 56:58 3:49 7:39 162 150-173 1239 175 164-184
8.00 1:00:38 3:40 7:20 157 148-165 1152 175 170-182
8.50 1:04:34 3:56 7:51 150 139-165 1178 177 164-186
9.00 1:08:33 3:59 7:58 157 138-169 1251 180 170-184
9.50 1:12:29 3:57 7:53 163 152-175 1286 179 166-184
10.00 1:16:12 3:43 7:26 164 155-176 1218 176 166-182
10.50 1:19:57 3:44 7:29 159 147-169 1189 177 166-184
11.00 1:23:32 3:36 7:11 158 149-164 1135 175 164-182
11.50 1:27:11 3:38 +6 7:17 149 142-160 1084 177 170-182
12.00 1:30:46 3:35 7:11 155 149-160 1112 181 176-186
12.50 1:34:12 3:26 6:51 155 147-161 1063 178 174-184
13.00 1:37:38 3:26 6:52 151 144-157 1037 177 174-182
13.50 1:41:03 3:25 6:51 153 145-159 1047 180 176-184
14.00 1:44:29 3:26 6:52 155 149-161 1064 181 176-184
14.50 1:48:06 3:37 +11 7:14 155 149-161 1121 177 172-186
15.00 1:51:27 3:21 6:42 160 154-166 1073 179 172-184
15.50 1:54:51 3:24 6:48 152 146-160 1033 177 172-184
15.71 1:56:08 1:17 6:12 153 148-158 949 178 174-180

Heart

154/176max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 15.7 1:55:46 7:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.49% More
800m 3:15 6:33 58.50% More
1km 4:05 6:34 60.81% More
Mile 6:37 6:37 63.88% More
5k 21:14 6:50 67.72% More
5 miles 34:40 6:56 67.51% More
10k 43:42 7:02 66.86% More
10 miles 1:13:00 7:18 66.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.81
5km 20:45 6:41 69.30
5M 34:22 6:52 68.10
10km 43:16 6:58 67.53
10M 1:11:39 7:10 67.38
Half 1:35:23 7:17 66.44
20M 2:29:23 7:28 67.22
Mara 3:18:53 7:35 67.33
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