Sun 17th Nov 2019 at 10:00am by scottdog

Run > General

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Time
51:34
Miles
5.00
Min/mi
10:19
Pacing
67%
WAVA
44.67
Stride(cm)
97
Cals
777
Cadence
162
BPM
142
%MHR
82.9
B/mi
1462
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/144bpm 142cal 5.8/8.54mph
2) 1m - 10:18(10:18/m) 141/151bpm 155cal 5.82/6.57mph
3) 1m - 10:30(10:30/m) 145/156bpm 162cal 5.71/6.85mph
4) 1m - 10:11(10:11/m) 147/162bpm 156cal 5.89/6.49mph
5) 1m - 10:12(10:12/m) 151/170bpm 162cal 5.88/6.35mph
6) 0m - 1(7:13/m) 160/160bpm 8.33/6.05mph

10:21 10:18 10:30 10:11 10:12 1

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	114 81-131	1182	171 166-182	4/4
0.50	5:32	2:57 +21	11:47	130 128-134	1533	164 120-170	6/5
0.75	8:03	2:30	10:01	133 116-140	1333	165 162-168	3/5
1.00	10:41	2:38	10:33	138 134-143	1455	163 160-166	6/11
1.25	13:32	2:52 +18	11:27	140 136-144	1602	160 152-164	6/10
1.50	17:22	3:49 +1:18	15:17	136 121-147	2078	163 156-168	9/7
1.75	19:59	2:37	10:29	146 142-151	1531	161 156-164	8/5
2.00	22:35	2:36	10:22	143 139-148	1483	160 154-164	8/4
2.25	25:07	2:32	10:09	144 142-149	1462	153 80-166	1/11
2.50	27:47	2:40	10:42	144 140-148	1540	158 150-162	6/3
2.75	30:26	2:39	10:36	146 143-151	1548	160 156-162	3/3
3.00	34:36	4:10 +1:32	16:40	149 144-156	2484	160 158-162	5/4
3.25	37:34	2:58 +28	11:53	144 124-162	1710	160 120-168	8/9
3.50	40:12	2:38	10:31	148 144-153	1556	162 156-166	5/2
3.75	42:42	2:30	10:00	149 146-153	1489	162 158-166	1/4
4.00	45:59	3:17 +43	13:08	146 138-152	1917	158 120-166	6/3
4.25	48:51	2:52 +18	11:28	146 140-153	1675	163 160-166	9/2
4.50	51:24	2:33	10:13	153 147-158	1562	162 160-164	5/6
4.75	54:32	3:08 +32	12:32	151 146-160	1894	161 146-166	8/6
5.00	57:00	2:28	9:53	158 149-170	1560	164 160-168	3/5
5.00	57:02	2	9:32	160 160-160	1526	164 164-164	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 15m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	11:28
See your biggest climbs

Cadence

162 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.50%	More
800m	5:02	10:07	37.22%	More
1km	6:17	10:07	38.87%	More
Mile	10:23	10:23	40.11%	More
5k	35:07	11:18	40.31%	More
5 miles	57:00	11:24	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	31:08	10:01	45.48
5M	51:34	10:19	44.65
10km	1:04:56	10:27	44.26
10M	1:47:31	10:45	44.15
Half	2:23:09	10:56	43.52
20M	3:44:09	11:12	44.04
Mara	4:58:27	11:23	44.11

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