Sun 17th Nov 2019 at 9:00am by a4gjw

Run > General

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Time
1:27:58
Miles
9.97
Min/mi
8:49
Pacing
94%
WAVA
62.70
Stride(cm)
97
Cals
1132
Cadence
188
BPM
166
%MHR
96.8
B/mi
1461
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 147/153bpm 67cal 9.91/10.52kmph
2) 1km - 5:44(5:44/km) 155/157bpm 71cal 10.47/11.35kmph
3) 1km - 5:37(5:37/km) 159/161bpm 73cal 10.69/10.98kmph
4) 1km - 5:26(5:26/km) 162/164bpm 71cal 11.04/11.08kmph
5) 1km - 5:18(5:18/km) 166/168bpm 69cal 11.33/11.62kmph
6) 1km - 5:17(5:17/km) 169/170bpm 69cal 11.35/11.79kmph
7) 1km - 5:20(5:20/km) 170/170bpm 70cal 11.26/11.42kmph
8) 1km - 5:17(5:17/km) 170/170bpm 69cal 11.35/11.66kmph
9) 1km - 5:22(5:22/km) 170/170bpm 70cal 11.2/12.29kmph
10) 1km - 5:21(5:21/km) 170/170bpm 70cal 11.22/11.56kmph
11) 1km - 5:29(5:29/km) 170/170bpm 72cal 10.93/11.39kmph
12) 1km - 5:32(5:32/km) 170/170bpm 72cal 10.84/11.35kmph
13) 1km - 5:27(5:27/km) 170/170bpm 71cal 10.99/11.46kmph
14) 1km - 5:21(5:21/km) 170/170bpm 70cal 11.2/11.49kmph
15) 1km - 5:30(5:30/km) 170/170bpm 72cal 10.89/11.89kmph
16) 1km - 5:37(5:37/km) 170/170bpm 73cal 10.7/11.25kmph
17) 0.05km - 17(5:24/km) 170/170bpm 3cal 11.12/11.39kmph

6:03 5:44 5:37 5:26 5:18 5:17 5:20 5:17 5:22 5:21 5:29 5:32 5:27 5:21 5:30 5:37 17

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	141 96-152	1385	178 112-186	4/5
1.00	9:37	4:42	9:24	154 152-156	1448	186 180-188	12/1
1.50	14:06	4:29	8:58	157 156-159	1407	187 184-190	9/2
2.00	18:33	4:27	8:55	160 159-162	1427	187 184-192	9/1
2.50	22:57	4:24	8:47	163 162-164	1432	188 184-192	8/3
3.00	27:12	4:15	8:31	166 164-167	1413	188 186-192	6/8
3.50	31:25	4:13	8:27	169 167-170	1427	189 186-194	4/6
4.00	35:45	4:19	8:38	170 170-170	1469	190 186-194	6/2
4.50	40:08	4:23 +9	8:47	170 170-170	1492	187 170-192	1/8
5.00	44:31	4:23	8:46	170 170-170	1491	188 184-192	12/10
5.50	48:42	4:11	8:22	170 170-170	1424	190 188-194	10/12
6.00	53:02	4:19	8:38	170 170-170	1469	188 174-194	8/1
6.50	57:23	4:22	8:43	170 170-170	1483	190 188-192	3/6
7.00	1:01:50	4:27	8:54	170 170-170	1514	189 184-194	5/4
7.50	1:06:17	4:27	8:53	170 170-170	1512	191 186-196	8/5
8.00	1:10:39	4:22	8:44	170 170-170	1486	191 188-194	4/8
8.50	1:14:58	4:19	8:38	170 170-170	1468	189 188-192	1/10
9.00	1:19:19	4:21	8:42	170 170-170	1479	190 188-192	2/8
9.50	1:23:53	4:33	9:07	170 170-170	1549	188 174-192	1/13
9.97	1:28:07	4:14	8:56	170 170-170	1519	189 174-194	6/4

Heart

166/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 1:27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:58
12 3.6%	8:32
12 1.6%	9:29
See your biggest climbs

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	10	1:28:04	8:50
Walk	0.1	113	0	3	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.37%	More
800m	4:09	8:20	51.95%	More
1km	5:12	8:22	53.96%	More
Mile	8:27	8:27	56.56%	More
5k	26:41	8:35	61.07%	More
5 miles	43:12	8:38	61.71%	More
10k	53:52	8:40	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.20
5km	25:34	8:14	63.73
5M	42:20	8:28	62.98
10km	53:17	8:35	62.63
10M	1:28:15	8:50	62.67
Half	1:57:30	8:58	61.89
20M	3:03:59	9:12	62.63
Mara	4:04:58	9:21	62.73

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