Sun 17th Nov 2019 at 9:00am by gump

Run > Long Run

  • Time
    1:48:07
  • Miles
    14.01
  • Min/mi
    7:43
  • Pacing
    79%
  • WAVA
    65.11
  • Stride(cm)
    117
  • Cals
    1150
  • Cadence
    178
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1138
  • Asc(m)
    280
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/158bpm 116cal 7.23/7.91mph
2) 1m - 7:37(7:37/m) 153/160bpm 112cal 7.88/8.43mph
3) 1m - 7:41(7:41/m) 155/162bpm 113cal 7.8/8.41mph
4) 1m - 7:41(7:41/m) 154/161bpm 108cal 7.81/8.33mph
5) 1m - 7:35(7:35/m) 152/160bpm 99cal 7.91/9.52mph
6) 1m - 7:33(7:33/m) 152/161bpm 93cal 7.95/8.68mph
7) 1m - 7:30(7:30/m) 153/160bpm 93cal 8.01/8.33mph
8) 1m - 7:48(7:48/m) 147/163bpm 75cal 7.69/9.12mph
9) 1m - 7:56(7:56/m) 150/156bpm 84cal 7.57/8.5mph
10) 1m - 7:40(7:40/m) 149/153bpm 75cal 7.83/8.77mph
11) 1m - 7:45(7:45/m) 144/153bpm 55cal 7.74/8.6mph
12) 1m - 7:48(7:48/m) 140/145bpm 44cal 7.7/8.04mph
13) 1m - 7:54(7:54/m) 140/144bpm 46cal 7.6/8.01mph
14) 1m - 7:20(7:20/m) 136/145bpm 37cal 8.18/9.62mph
15) 0.01m - 3(5:26/m) 139/139bpm 11.05/8.2mph
8:18 7:37 7:41 7:41 7:35 7:33 7:30 7:48 7:56 7:40 7:45 7:48 7:54 7:20 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 71% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 137 80-157 1172 176 120-180 16/4
1.00 8:17 4:01 8:01 152 149-158 1220 178 174-182 15/10
1.50 12:08 3:50 7:41 153 148-158 1175 180 174-182 5/14
2.00 15:54 3:47 7:33 152 145-159 1149 181 178-186 3/10
2.50 19:45 3:50 7:41 154 146-160 1182 181 174-186 9/4
3.00 23:36 3:51 7:42 156 153-162 1202 183 178-188 13/4
3.50 27:32 3:56 7:52 155 147-161 1220 179 174-184 6/10
4.00 31:17 3:45 7:30 153 143-161 1147 178 174-182 1/7
4.50 35:35 4:18 +30 8:36 153 149-160 1315 175 166-182 22/24
5.00 39:22 3:47 7:34 151 144-156 1143 179 176-184 11/14
5.50 43:03 3:41 7:22 150 145-155 1106 182 178-186 12/14
6.00 46:55 3:52 7:44 154 146-160 1190 179 174-186 9/9
6.50 50:36 3:41 7:22 154 145-158 1134 180 174-186 8/18
7.00 54:24 3:49 7:37 152 145-159 1158 179 174-184 10/8
7.50 58:15 3:51 7:42 147 139-155 1132 177 170-182 2/9
8.00 1:03:39 5:24 +1:27 10:47 145 117-163 1564 177 118-186 14/6
8.50 1:07:35 3:56 7:53 152 148-155 1197 178 174-182 12/2
9.00 1:11:41 4:06 +6 8:11 148 144-151 1211 175 168-182 22/13
9.50 1:15:30 3:50 7:39 149 143-153 1140 176 170-180 4/15
10.00 1:19:20 3:50 7:40 149 144-153 1142 177 172-184 12/7
10.50 1:23:12 3:52 7:44 146 140-152 1129 177 170-182 7/16
11.00 1:27:05 3:53 7:46 141 136-148 1095 175 168-180 9/11
11.50 1:31:04 3:59 7:57 140 134-145 1114 176 172-180 15/1
12.00 1:34:53 3:49 7:38 141 138-145 1077 177 174-182 8/5
12.50 1:38:50 3:57 7:54 140 137-144 1105 175 168-180 8/15
13.00 1:42:47 3:57 7:54 140 136-143 1105 174 170-178 5/8
13.50 1:46:25 3:39 7:17 138 130-145 1006 176 170-180 7/1
14.00 1:50:07 3:41 7:23 135 126-141 996 175 170-178 4/12
14.01 1:50:10 3 7:05 139 139-139 985 178 178-178 0/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 280m, Range 47m, Flat prediction 1:47:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.1% 7:48
22 3.3% 7:34
16 1.7% 7:50
15 7.8% 8:33
14 1.9% 7:42
14 1.8% 7:48
See your biggest climbs

Cadence

178 (188 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.74% More
800m 3:35 7:13 54.47% More
1km 4:28 7:11 57.13% More
Mile 7:20 7:20 59.01% More
5k 23:28 7:33 62.74% More
5 miles 38:25 7:41 62.46% More
10k 47:44 7:41 62.77% More
10 miles 1:18:47 7:53 62.87% More
Half 1:42:35 7:50 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.72
5km 21:54 7:03 67.24
5M 36:16 7:15 66.14
10km 45:40 7:21 65.61
10M 1:15:38 7:34 65.49
Half 1:40:41 7:41 64.60
20M 2:37:40 7:53 65.37
Mara 3:29:56 8:01 65.46
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