Sun 17th Nov 2019 at 9:00am by gump
Run > Long Run
-
Time
1:48:07
-
Miles
14.01
-
Min/mi
7:43
-
Pacing
79%
-
WAVA
65.11
-
Stride(cm)
117
-
Cals
1150
-
Cadence
178
-
BPM
147
-
%MHR
87.8
-
B/mi
1138
-
Asc(m)
280
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 146/158bpm 116cal 7.23/7.91mph
2) 1m - 7:37(7:37/m) 153/160bpm 112cal 7.88/8.43mph
3) 1m - 7:41(7:41/m) 155/162bpm 113cal 7.8/8.41mph
4) 1m - 7:41(7:41/m) 154/161bpm 108cal 7.81/8.33mph
5) 1m - 7:35(7:35/m) 152/160bpm 99cal 7.91/9.52mph
6) 1m - 7:33(7:33/m) 152/161bpm 93cal 7.95/8.68mph
7) 1m - 7:30(7:30/m) 153/160bpm 93cal 8.01/8.33mph
8) 1m - 7:48(7:48/m) 147/163bpm 75cal 7.69/9.12mph
9) 1m - 7:56(7:56/m) 150/156bpm 84cal 7.57/8.5mph
10) 1m - 7:40(7:40/m) 149/153bpm 75cal 7.83/8.77mph
11) 1m - 7:45(7:45/m) 144/153bpm 55cal 7.74/8.6mph
12) 1m - 7:48(7:48/m) 140/145bpm 44cal 7.7/8.04mph
13) 1m - 7:54(7:54/m) 140/144bpm 46cal 7.6/8.01mph
14) 1m - 7:20(7:20/m) 136/145bpm 37cal 8.18/9.62mph
15) 0.01m - 3(5:26/m) 139/139bpm 11.05/8.2mph
8:18 7:37 7:41 7:41 7:35 7:33 7:30 7:48 7:56 7:40 7:45 7:48 7:54 7:20 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:33 |
137 80-157 |
1172 |
176 120-180 |
16/4 |
1.00 |
8:17 |
4:01 |
8:01 |
152 149-158 |
1220 |
178 174-182 |
15/10 |
1.50 |
12:08 |
3:50 |
7:41 |
153 148-158 |
1175 |
180 174-182 |
5/14 |
2.00 |
15:54 |
3:47 |
7:33 |
152 145-159 |
1149 |
181 178-186 |
3/10 |
2.50 |
19:45 |
3:50 |
7:41 |
154 146-160 |
1182 |
181 174-186 |
9/4 |
3.00 |
23:36 |
3:51 |
7:42 |
156 153-162 |
1202 |
183 178-188 |
13/4 |
3.50 |
27:32 |
3:56 |
7:52 |
155 147-161 |
1220 |
179 174-184 |
6/10 |
4.00 |
31:17 |
3:45 |
7:30 |
153 143-161 |
1147 |
178 174-182 |
1/7 |
4.50 |
35:35 |
4:18 +30
|
8:36 |
153 149-160 |
1315 |
175 166-182 |
22/24 |
5.00 |
39:22 |
3:47 |
7:34 |
151 144-156 |
1143 |
179 176-184 |
11/14 |
5.50 |
43:03 |
3:41 |
7:22 |
150 145-155 |
1106 |
182 178-186 |
12/14 |
6.00 |
46:55 |
3:52 |
7:44 |
154 146-160 |
1190 |
179 174-186 |
9/9 |
6.50 |
50:36 |
3:41 |
7:22 |
154 145-158 |
1134 |
180 174-186 |
8/18 |
7.00 |
54:24 |
3:49 |
7:37 |
152 145-159 |
1158 |
179 174-184 |
10/8 |
7.50 |
58:15 |
3:51 |
7:42 |
147 139-155 |
1132 |
177 170-182 |
2/9 |
8.00 |
1:03:39 |
5:24 +1:27
|
10:47 |
145 117-163 |
1564 |
177 118-186 |
14/6 |
8.50 |
1:07:35 |
3:56 |
7:53 |
152 148-155 |
1197 |
178 174-182 |
12/2 |
9.00 |
1:11:41 |
4:06 +6
|
8:11 |
148 144-151 |
1211 |
175 168-182 |
22/13 |
9.50 |
1:15:30 |
3:50 |
7:39 |
149 143-153 |
1140 |
176 170-180 |
4/15 |
10.00 |
1:19:20 |
3:50 |
7:40 |
149 144-153 |
1142 |
177 172-184 |
12/7 |
10.50 |
1:23:12 |
3:52 |
7:44 |
146 140-152 |
1129 |
177 170-182 |
7/16 |
11.00 |
1:27:05 |
3:53 |
7:46 |
141 136-148 |
1095 |
175 168-180 |
9/11 |
11.50 |
1:31:04 |
3:59 |
7:57 |
140 134-145 |
1114 |
176 172-180 |
15/1 |
12.00 |
1:34:53 |
3:49 |
7:38 |
141 138-145 |
1077 |
177 174-182 |
8/5 |
12.50 |
1:38:50 |
3:57 |
7:54 |
140 137-144 |
1105 |
175 168-180 |
8/15 |
13.00 |
1:42:47 |
3:57 |
7:54 |
140 136-143 |
1105 |
174 170-178 |
5/8 |
13.50 |
1:46:25 |
3:39 |
7:17 |
138 130-145 |
1006 |
176 170-180 |
7/1 |
14.00 |
1:50:07 |
3:41 |
7:23 |
135 126-141 |
996 |
175 170-178 |
4/12 |
14.01 |
1:50:10 |
3 |
7:05 |
139 139-139 |
985 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 8.1% |
7:48
|
22 3.3% |
7:34
|
16 1.7% |
7:50
|
15 7.8% |
8:33
|
14 1.9% |
7:42
|
14 1.8% |
7:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.74% |
More |
800m |
3:35 |
7:13 |
54.47% |
More |
1km |
4:28 |
7:11 |
57.13% |
More |
Mile |
7:20 |
7:20 |
59.01% |
More |
5k |
23:28 |
7:33 |
62.74% |
More |
5 miles |
38:25 |
7:41 |
62.46% |
More |
10k |
47:44 |
7:41 |
62.77% |
More |
10 miles |
1:18:47 |
7:53 |
62.87% |
More |
Half |
1:42:35 |
7:50 |
63.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.72 |
5km |
21:54 |
7:03 |
67.24 |
5M |
36:16 |
7:15 |
66.14 |
10km |
45:40 |
7:21 |
65.61 |
10M |
1:15:38 |
7:34 |
65.49 |
Half |
1:40:41 |
7:41 |
64.60 |
20M |
2:37:40 |
7:53 |
65.37 |
Mara |
3:29:56 |
8:01 |
65.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry