Sun 17th Nov 2019 at 8:00am by gump

Run > General

Follow User
0 👍

Time
5:39
Miles
0.62
Min/mi
9:07
WAVA
45.08
Stride(cm)
103
Cals
63
Cadence
172
BPM
130
%MHR
77.4
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:03/m) 130/143bpm 63cal 6.63/7.01mph

5:39

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	121 106-132	1285	168 118-172
0.13	1:12	33	8:40	135 124-143	1170	170 168-172
0.19	1:49	36	9:44	129 127-130	1256	172 172-172
0.25	2:23	34	8:59	126 124-128	1132	173 172-174
0.31	2:56	33	8:56	129 125-132	1152	174 174-174
0.38	3:28	32	8:38	133 131-136	1147	173 170-176
0.44	4:01	33	8:48	133 130-136	1171	175 172-176
0.50	4:35	33	8:54	135 133-136	1201	174 172-176
0.56	5:07	32	8:35	135 134-137	1159	174 172-176
0.62	5:40	33	8:56	135 133-136	1205	173 172-174

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	5:40	9:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.54%	More
800m	4:25	8:54	44.21%	More
1km	5:38	9:03	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:11	10:02	47.22
5M	51:39	10:20	46.44
10km	1:05:01	10:28	46.08
10M	1:47:40	10:46	46.01
Half	2:23:21	10:57	45.37
20M	3:44:30	11:14	45.91
Mara	4:58:53	11:24	45.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry