Sun 17th Nov 2019 at 9:00am by Jake210
Run > General
-
Time
1:17:30
-
Miles
9.06
-
Min/mi
8:33
-
Pacing
22%
-
WAVA
63.93
-
Stride(cm)
102
-
Cals
569
-
Cadence
184
-
BPM
133
-
%MHR
77.8
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 136/161bpm 78cal 6.89/7.64mph
2) 1m - 8:36(8:36/m) 134/142bpm 73cal 6.97/7.2mph
3) 1m - 8:30(8:30/m) 132/141bpm 67cal 7.06/7.41mph
4) 1m - 8:32(8:32/m) 136/145bpm 69cal 7.02/7.26mph
5) 1m - 8:14(8:14/m) 144/154bpm 75cal 7.28/7.76mph
6) 1m - 8:21(8:21/m) 144/152bpm 74cal 7.19/8.08mph
7) 1m - 8:19(8:19/m) 135/155bpm 55cal 7.21/7.6mph
8) 1m - 8:28(8:28/m) 128/139bpm 42cal 7.08/7.51mph
9) 1m - 9:14(9:14/m) 125/142bpm 35cal 6.5/7.31mph
10) 0.06m - 32(8:37/m) 123/124bpm 1cal 6.96/6.35mph
8:42 8:36 8:30 8:32 8:14 8:21 8:19 8:28 9:14 32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
129 81-161 |
1135 |
179 116-188 |
0.50 |
4:20 |
2:08 |
8:33 |
142 140-145 |
1215 |
188 186-192 |
0.75 |
6:31 |
2:11 |
8:43 |
140 135-143 |
1219 |
187 184-188 |
1.00 |
8:41 |
2:10 |
8:41 |
130 123-138 |
1129 |
186 184-188 |
1.25 |
10:51 |
2:10 |
8:40 |
134 131-136 |
1162 |
186 184-188 |
1.50 |
12:59 |
2:07 |
8:29 |
131 129-135 |
1112 |
186 184-188 |
1.75 |
15:08 |
2:10 |
8:38 |
134 128-142 |
1157 |
184 182-186 |
2.00 |
17:18 |
2:10 |
8:39 |
136 130-141 |
1175 |
184 182-186 |
2.25 |
19:26 |
2:08 |
8:32 |
136 134-137 |
1161 |
185 184-186 |
2.50 |
21:36 |
2:11 |
8:43 |
136 131-140 |
1185 |
184 180-186 |
2.75 |
23:40 |
2:03 |
8:12 |
135 133-139 |
1108 |
186 184-188 |
3.00 |
29:32 |
5:53 +3:46
|
23:32 |
114 71-137 |
2682 |
181 118-188 |
3.25 |
31:44 |
2:11 |
8:45 |
129 116-141 |
1130 |
185 174-190 |
3.50 |
33:49 |
2:06 |
8:23 |
135 131-138 |
1131 |
186 174-190 |
3.75 |
35:59 |
2:10 |
8:38 |
139 137-141 |
1201 |
186 182-190 |
4.00 |
38:07 |
2:08 |
8:30 |
142 139-145 |
1208 |
187 184-190 |
4.25 |
40:13 |
2:07 |
8:26 |
144 141-147 |
1215 |
186 182-188 |
4.50 |
42:15 |
2:02 |
8:09 |
147 143-150 |
1197 |
187 184-190 |
4.75 |
44:21 |
2:06 |
8:23 |
147 141-152 |
1232 |
187 184-190 |
5.00 |
48:02 |
3:41 +1:42
|
14:42 |
133 92-152 |
1955 |
187 116-194 |
5.25 |
50:08 |
2:06 |
8:25 |
142 130-149 |
1195 |
186 178-190 |
5.50 |
52:11 |
2:03 |
8:12 |
146 144-149 |
1197 |
188 182-192 |
5.75 |
54:11 |
2:00 |
7:59 |
149 147-152 |
1189 |
189 184-192 |
6.00 |
1:00:23 |
6:12 +4:01
|
24:47 |
134 111-150 |
3322 |
175 116-190 |
6.25 |
1:02:57 |
2:34 +31
|
10:18 |
135 132-138 |
1390 |
181 116-190 |
6.50 |
1:05:01 |
2:04 |
8:14 |
135 133-139 |
1112 |
189 186-192 |
6.75 |
1:07:10 |
2:09 |
8:37 |
133 120-154 |
1146 |
187 180-190 |
7.00 |
1:09:13 |
2:04 |
8:15 |
138 135-148 |
1138 |
187 184-192 |
7.25 |
1:11:18 |
2:05 +3
|
8:20 |
135 133-138 |
1125 |
183 118-190 |
7.50 |
1:15:40 |
4:21 +2:14
|
17:24 |
121 85-138 |
2106 |
187 184-190 |
7.75 |
1:18:03 |
2:23 +15
|
9:34 |
128 125-130 |
1224 |
183 120-190 |
8.00 |
1:21:29 |
3:26 +1:14
|
13:42 |
125 119-130 |
1713 |
177 118-188 |
8.25 |
1:23:59 |
2:31 +15
|
10:04 |
132 126-142 |
1328 |
186 182-190 |
8.50 |
1:26:34 |
2:34 +16
|
10:17 |
128 120-134 |
1316 |
183 176-188 |
8.75 |
1:29:09 |
2:35 +19
|
10:22 |
119 112-123 |
1233 |
183 176-186 |
9.00 |
1:31:34 |
2:25 |
9:40 |
124 119-128 |
1198 |
179 172-184 |
9.06 |
1:32:06 |
32 |
8:42 |
123 122-124 |
1071 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
185 |
9 |
1:16:33 |
9:02 |
Walk |
11.0 |
121 |
0.1 |
10:39 |
3:23:11 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.0 |
- |
- |
4:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.43% |
More |
800m |
4:01 |
8:04 |
52.31% |
More |
1km |
5:01 |
8:05 |
54.48% |
More |
Mile |
8:12 |
8:12 |
56.97% |
More |
5k |
30:00 |
9:39 |
54.37% |
More |
5 miles |
47:37 |
9:31 |
55.88% |
More |
10k |
1:02:15 |
10:01 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
62.23 |
5km |
24:55 |
8:01 |
65.45 |
5M |
41:16 |
8:15 |
64.48 |
10km |
51:58 |
8:22 |
64.10 |
10M |
1:26:03 |
8:36 |
63.75 |
Half |
1:54:34 |
8:45 |
62.53 |
20M |
2:59:24 |
8:58 |
62.79 |
Mara |
3:58:52 |
9:07 |
62.44 |
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