Sun 17th Nov 2019 at 10:00am by jonbev

Run > General

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Time
11:06
Miles
0.97
Min/mi
11:27
Pacing
41%
WAVA
34.40
Stride(cm)
86
Cals
127
Cadence
164
BPM
139
%MHR
72.5
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 11:06(7:07/km) 139/151bpm 127cal 8.43/19.85kmph

11:06

Pin Map

0mi in 0

Pace

17%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	137 134-140	1191	172 170-172
0.13	1:04	31	8:24	138 136-144	1158	171 168-172
0.19	1:34	30	8:07	142 139-145	1152	169 166-172
0.25	2:04	29	7:51	142 138-146	1114	171 170-172
0.31	2:33	29	7:51	141 140-143	1106	169 162-172
0.38	3:08	35	9:13	141 137-143	1299	168 158-174
0.44	5:08	2:00	32:01	132 120-141	4227	127 86-158
0.50	5:46	38	10:10	124 115-139	1261	171 168-174
0.56	6:20	34	8:58	144 141-147	1291	170 168-172
0.63	6:53	33	8:55	146 142-149	1301	171 168-174
0.69	7:39	45	12:07	138 132-145	1672	139 120-184
0.75	8:05	26	6:58	139 131-149	968	178 164-190
0.81	8:39	35	9:12	148 145-151	1362	169 166-174
0.88	9:13	34	9:04	149 147-151	1351	170 168-172
0.94	9:47	34	9:08	149 147-151	1360	171 166-172
0.97	11:06	1:19	43:11	139 128-150	6002	136 84-168

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	0.9	8:15	9:10
Walk	10.3	117	0.1	1:09	16:39
Still	15.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.01%	More
800m	4:31	9:05	38.87%	More
1km	6:51	11:01	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	34.47
5km	38:07	12:16	35.24
5M	1:03:08	12:38	34.53
10km	1:19:29	12:47	34.22
10M	2:11:38	13:10	34.12
Half	2:55:15	13:23	33.63
20M	4:34:26	13:43	34.03
Mara	6:05:23	13:57	34.08

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