Sun 17th Nov 2019 at 9:00am by ES

Run > General

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Time
49:24
Miles
4.34
Min/mi
11:23
Pacing
90%
WAVA
48.87
BPM
138
%MHR
80.5
B/mi
1568
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 156/200bpm
2) 1m - 11:48(11:48/m) 131/203bpm
3) 1m - 11:02(11:02/m) 130/136bpm
4) 1m - 11:59(11:59/m) 134/144bpm
5) 0.34m - 3:22(10:02/m) 132/140bpm

11:13 11:48 11:02 11:59 3:22

Pace

24%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	121 109-129	1501	4/0
0.25	2:56	1:23	11:05	127 121-133	1407	3/2
0.38	4:22	1:26	11:31	133 124-148	1532	5/0
0.50	5:49	1:26	11:28	159 148-164	1824	3/1
0.63	7:06	1:18	10:21	165 156-171	1709	0/5
0.75	8:20	1:14	9:50	172 161-179	1691	0/11
0.88	9:40	1:20	10:42	184 174-190	1969	2/1
1.00	11:11	1:31	12:10	188 182-200	2288	6/1
1.13	12:44	1:32	12:19	147 129-203	1811	5/0
1.25	14:06	1:22	10:54	128 121-132	1396	0/3
1.38	15:25	1:19	10:33	125 121-127	1319	2/7
1.50	16:42	1:17	10:14	122 119-128	1249	1/10
1.63	18:14	1:32	12:16	127 123-131	1557	6/0
1.75	19:45	1:31	12:10	131 130-132	1593	5/0
1.88	21:23	1:39	13:10	133 129-136	1751	11/0
2.00	22:59	1:35	12:43	135 134-136	1716	6/1
2.13	24:29	1:30	12:01	132 130-135	1587	1/1
2.25	25:55	1:26	11:28	129 124-132	1480	2/1
2.38	27:21	1:26	11:27	127 125-130	1454	1/5
2.50	28:47	1:26	11:28	126 124-130	1445	3/3
2.63	30:12	1:25	11:18	129 128-130	1457	1/3
2.75	31:28	1:16	10:10	131 129-134	1331	0/3
2.88	32:45	1:17	10:16	135 134-136	1387	1/1
3.00	34:01	1:16	10:11	133 131-135	1355	0/5
3.13	35:24	1:23	11:04	132 130-133	1462	1/3
3.25	36:57	1:33	12:20	133 133-133	1641	2/1
3.38	38:20	1:24	11:09	132 129-134	1472	1/3
3.50	39:37	1:17	10:13	128 127-129	1309	0/8
3.63	41:03	1:26	11:25	132 130-135	1507	1/2
3.75	42:49	1:46	14:07	134 132-139	1891	9/0
3.88	44:32	1:44	13:50	140 137-144	1936	7/0
4.00	46:00	1:28	11:44	132 124-137	1548	1/3
4.13	47:17	1:17	10:14	128 126-129	1310	0/7
4.25	48:31	1:14	9:48	132 129-135	1294	0/4
4.34	49:24	53	10:25	138 135-140	1438	2/1

Heart

138/203max

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BPM
WHR
MHR
Bands
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Elevation

Asc 103m, Range 32m, Flat prediction 47:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.9%	12:06
18 3.7%	13:45
12 2.4%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.19%	More
800m	5:07	10:17	44.17%	More
1km	6:32	10:31	45.06%	More
Mile	10:53	10:53	45.96%	More
5k	35:10	11:19	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.99
5km	34:40	11:09	49.21
5M	57:24	11:29	48.71
10km	1:12:16	11:38	48.48
10M	1:59:40	11:58	48.57
Half	2:39:20	12:10	48.00
20M	4:09:30	12:29	48.57
Mara	5:32:11	12:41	48.65

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