Sun 17th Nov 2019 at 10:00am by Gary Cardnell

Run > General

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Time
32:30
Miles
3.71
Min/mi
8:46
Pacing
80%
WAVA
59.78
Stride(cm)
104
Cals
422
Cadence
177
BPM
144
%MHR
84.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/146bpm 91cal 7.61/0mph
2) 1m - 8:16(8:16/m) 141/149bpm 104cal 7.26/0mph
3) 1m - 9:30(9:30/m) 152/161bpm 131cal 6.31/0mph
4) 0.71m - 6:51(9:39/m) 153/163bpm 96cal 6.22/0mph

7:53 8:16 9:30 6:51

Pace

13%

12%

27%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	115 89-136	860	192 180-210
0.25	2:09	1:12	9:39	127 125-137	1226	182 122-210
0.38	3:00	52	6:52	129 127-131	886	184 174-190
0.50	3:58	58	7:47	131 127-136	1020	183 176-194
0.63	4:58	1:00	8:00	139 135-142	1112	185 172-206
0.75	6:15	1:16	10:09	135 132-146	1369	175 172-180
0.88	7:10	55	7:20	124 119-143	909	178 168-186
1.00	8:00	50	6:43	133 128-142	893	182 178-188
1.13	9:00	1:00	7:58	137 134-142	1091	180 174-188
1.25	9:59	59	7:52	136 134-139	1069	179 174-184
1.38	11:16	1:17	10:18	138 135-145	1422	175 172-178
1.50	12:20	1:04	8:34	146 143-149	1250	175 170-178
1.63	13:11	51	6:50	141 136-144	963	183 176-192
1.75	14:10	58	7:48	143 136-148	1115	181 176-186
1.88	15:13	1:03	8:23	142 139-149	1190	176 172-186
2.00	16:16	1:03	8:24	147 144-149	1235	177 172-182
2.13	17:20	1:05	8:38	148 146-150	1278	176 172-184
2.25	18:28	1:08	9:03	151 148-154	1366	176 172-182
2.38	19:35	1:07	8:55	152 147-157	1356	176 170-182
2.50	20:48	1:13	9:47	153 150-157	1496	173 160-178
2.63	21:55	1:07	8:56	154 150-161	1376	175 168-180
2.75	23:20	1:24	11:16	152 147-161	1712	172 168-176
2.88	24:57	1:37	12:55	150 144-158	1939	170 140-176
3.00	25:56	59	7:51	152 146-157	1192	179 170-198
3.13	26:53	57	7:37	153 149-160	1167	186 178-206
3.25	28:02	1:10	9:16	151 148-157	1400	175 170-180
3.38	29:13	1:10	9:21	152 147-156	1421	173 170-178
3.50	30:31	1:18	10:28	154 149-159	1611	172 122-178
3.63	32:10	1:39	13:15	154 148-160	2040	160 122-184
3.71	32:46	36	7:06	152 145-163	1079	181 174-198

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	3.7	31:54	8:43
Walk	2.5	135	0	49	17:24
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.37%	More
800m	3:43	7:28	57.61%	More
1km	4:52	7:50	57.27%	More
Mile	7:47	7:47	60.89%	More
5k	26:40	8:35	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:56	8:40	59.97
5M	44:36	8:55	59.24
10km	56:09	9:02	58.87
10M	1:32:58	9:18	58.92
Half	2:03:47	9:27	58.17
20M	3:13:50	9:42	58.87
Mara	4:18:05	9:51	58.96

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