Sun 17th Nov 2019 at 10:00am by Cleo

Run > General

SRR Multi Terrain 10 Mile Race

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Time
10:24
Miles
0.74
Min/mi
14:03
Pacing
84%
WAVA
34.45
Stride(cm)
73
Cals
73
Cadence
156
BPM
120
%MHR
70.5
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 10:23(14:08/m) 117/177bpm 73cal 4.24/5.36mph
2) 0m - 1(5:21/m) 105/105bpm 11.2/3.84mph

10:23 1

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	69 67-76	870	171 160-222
0.13	1:31	43	11:33	106 85-123	1225	163 162-164
0.19	2:21	51	13:31	130 105-159	1758	160 156-164
0.25	3:10	49	13:02	146 127-161	1902	159 156-162
0.31	3:57	47	12:26	158 145-161	1965	160 160-160
0.38	4:43	47	12:27	169 160-177	2103	160 158-162
0.44	5:33	50	13:16	140 120-164	1857	162 158-166
0.50	6:20	47	12:33	117 116-120	1468	160 160-160
0.56	7:25	1:05	17:16	110 100-120	1900	152 120-160
0.63	8:37	1:12	19:08	89 85-97	1703	120 116-124
0.69	9:39	1:03	16:42	86 82-90	1436	144 120-162
0.74	10:24	45	15:14	100 93-105	1524	155 124-162

Heart

120/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	161	0.6	8:15	13:09
Walk	20.6	120	0.1	2:09	19:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	32.67%	More
800m	6:16	12:35	36.10%	More
1km	8:32	13:43	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	34.85
5km	47:35	15:19	36.64
5M	1:18:48	15:46	36.16
10km	1:39:13	15:58	35.98
10M	2:44:18	16:26	35.85
Half	3:38:45	16:42	35.20
20M	5:42:34	17:08	35.45
Mara	7:36:05	17:24	35.31

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