Sun 17th Nov 2019 at 8:00am by Running696969

Run > General

Follow User
0 👍

Time
1:45:03
Miles
13.01
Min/mi
8:04
Pacing
93%
WAVA
59.33
Stride(cm)
116
Cals
838
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 64cal 7.43/8.18mph
2) 1m - 8:25(8:25/m) 64cal 7.12/8.08mph
3) 1m - 8:14(8:14/m) 65cal 7.29/7.58mph
4) 1m - 8:09(8:09/m) 64cal 7.36/7.91mph
5) 1m - 7:57(7:57/m) 64cal 7.55/8.18mph
6) 1m - 7:53(7:53/m) 66cal 7.61/7.99mph
7) 1m - 7:53(7:53/m) 64cal 7.61/8.18mph
8) 1m - 8:00(8:00/m) 64cal 7.5/8.25mph
9) 1m - 7:48(7:48/m) 65cal 7.68/8.68mph
10) 1m - 7:48(7:48/m) 66cal 7.69/8.41mph
11) 1m - 8:17(8:17/m) 65cal 7.25/7.78mph
12) 1m - 8:14(8:14/m) 63cal 7.28/8.18mph
13) 1m - 8:16(8:16/m) 64cal 7.26/8.14mph
14) 0.01m - 3(7:30/m) 8/7.22mph

8:04 8:25 8:14 8:09 7:57 7:53 7:53 8:00 7:48 7:48 8:17 8:14 8:16 3

Pin Map

0mi in 0

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:56	176 110-186
1.00	8:04	4:06	8:12	174 166-178
1.50	12:19	4:15	8:29	172 166-184
2.00	16:30	4:11	8:22	175 168-184
2.50	20:32	4:02	8:04	176 172-178
3.00	24:44	4:12	8:25	174 172-176
3.50	28:41	3:57	7:55	173 168-176
4.00	32:52	4:11	8:22	171 168-174
4.50	36:52	3:59	7:59	174 168-180
5.00	40:50	3:58	7:56	173 170-178
5.50	44:43	3:53	7:46	175 172-180
6.00	48:43	4:00	8:01	172 170-176
6.50	52:36	3:53	7:46	172 168-178
7.00	56:37	4:01	8:02	171 164-176
7.50	1:00:37	4:00	8:01	171 168-176
8.00	1:04:36	3:58	7:57	172 168-176
8.50	1:08:31	3:55	7:51	171 168-176
9.00	1:12:25	3:54	7:47	171 168-178
9.50	1:16:18	3:53	7:46	171 168-176
10.00	1:20:13	3:55	7:50	172 168-176
10.50	1:24:21	4:08	8:16	170 166-176
11.00	1:28:30	4:09	8:18	170 164-176
11.50	1:32:37	4:07	8:14	171 166-178
12.00	1:36:44	4:07	8:14	170 166-176
12.50	1:40:47	4:03	8:07	171 168-176
13.00	1:45:00	4:12	8:25	172 166-182
13.01	1:45:03	3	9:11	170 170-170

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13	1:45:03	8:05
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.41%	More
800m	3:47	7:37	49.45%	More
1km	4:45	7:38	51.49%	More
Mile	7:43	7:43	53.94%	More
5k	24:24	7:51	58.03%	More
5 miles	39:20	7:52	58.54%	More
10k	49:04	7:54	58.58%	More
10 miles	1:20:02	8:00	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:01	7:25	61.51
5M	38:07	7:37	60.41
10km	48:00	7:43	59.87
10M	1:19:29	7:57	59.73
Half	1:45:49	8:05	58.88
20M	2:45:43	8:17	59.57
Mara	3:40:38	8:25	59.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry