Sun 17th Nov 2019 at 9:00am by whlsarah

Run > General

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Time
1:05:49
Miles
6.26
Min/mi
10:31
Pacing
97%
WAVA
49.52
Stride(cm)
90
Cals
593
Cadence
171
BPM
151
%MHR
88.7
B/mi
1586
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 137/148bpm 56cal 5.53/5.66mph
2) 0.62m - 6:27(10:24/m) 143/152bpm 56cal 5.77/5.87mph
3) 0.62m - 6:32(10:31/m) 160/181bpm 64cal 5.7/5.78mph
4) 0.62m - 6:22(10:15/m) 152/173bpm 58cal 5.85/6.1mph
5) 0.62m - 6:33(10:33/m) 151/156bpm 59cal 5.69/5.95mph
6) 0.62m - 6:36(10:38/m) 153/157bpm 60cal 5.65/5.8mph
7) 0.62m - 6:31(10:30/m) 154/159bpm 60cal 5.72/5.87mph
8) 0.62m - 6:33(10:32/m) 155/158bpm 60cal 5.69/5.78mph
9) 0.62m - 6:33(10:33/m) 154/158bpm 59cal 5.69/6.03mph
10) 0.62m - 6:30(10:28/m) 154/160bpm 58cal 5.73/5.82mph
11) 0.05m - 25(8:53/m) 159/160bpm 3cal 6.76/6.07mph

6:45 6:27 6:32 6:22 6:33 6:36 6:31 6:33 6:33 6:30 25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	125 92-141	1372	170 162-172	4/1
0.50	5:27	2:43	10:51	141 137-146	1529	171 168-174	5/2
0.75	8:04	2:37	10:27	141 134-148	1472	173 170-176	3/3
1.00	10:39	2:35	10:21	144 136-151	1491	174 120-180	2/5
1.25	13:16	2:37	10:26	144 136-150	1503	162 118-182	3/2
1.50	15:55	2:39	10:36	147 143-153	1558	169 120-178	2/3
1.75	18:32	2:38	10:30	167 146-181	1754	171 120-178	2/2
2.00	21:08	2:36	10:23	166 147-176	1725	176 170-180	1/2
2.25	23:40	2:32	10:07	151 147-158	1529	169 120-184	2/3
2.50	26:14	2:35	10:18	147 143-152	1514	171 120-176	4/2
2.75	28:52	2:38	10:32	149 147-151	1569	173 170-176	3/4
3.00	31:32	2:39	10:38	152 146-156	1616	167 86-174	2/1
3.25	34:11	2:39	10:36	153 150-156	1623	171 168-176	4/1
3.50	36:52	2:41	10:42	152 148-155	1627	172 170-174	3/2
3.75	39:28	2:36	10:26	153 149-157	1596	173 170-178	2/2
4.00	42:06	2:38	10:32	152 150-155	1602	173 170-176	1/5
4.25	44:44	2:38	10:31	156 151-159	1640	172 168-176	4/5
4.50	47:22	2:38	10:33	156 154-159	1647	170 114-178	2/5
4.75	50:01	2:39	10:35	155 152-157	1641	167 120-176	8/4
5.00	52:39	2:38	10:31	154 151-158	1621	172 170-176	4/2
5.25	55:21	2:43	10:50	153 150-155	1658	171 168-174	3/4
5.50	57:54	2:33	10:11	155 153-157	1578	171 170-174	2/3
5.75	1:00:34	2:40	10:39	155 152-158	1650	170 120-176	1/1
6.00	1:03:12	2:38	10:31	153 151-156	1610	171 116-176	2/2
6.25	1:05:42	2:31	10:03	156 151-160	1567	166 118-178	3/4
6.26	1:05:49	7	9:35	159 159-159	1524	172 172-172	0/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 10m, Flat prediction 1:05:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	6	1:03:00	10:31
Walk	4.3	117	0.3	2:49	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.56%	More
800m	5:04	10:11	40.39%	More
1km	6:21	10:14	41.91%	More
Mile	10:19	10:19	43.89%	More
5k	32:31	10:28	48.66%	More
5 miles	52:26	10:29	49.23%	More
10k	1:05:18	10:30	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.33
5km	29:54	9:37	52.90
5M	51:06	10:13	50.52
10km	1:05:16	10:30	49.52
10M	1:51:34	11:09	47.64
Half	2:31:13	11:33	45.87
20M	4:03:34	12:11	44.71
Mara	5:30:10	12:36	43.63

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