Sun 17th Nov 2019 at 10:00am by Mizzle

Run > General

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Time
8:01
Miles
0.71
Min/mi
11:17
Pacing
98%
WAVA
41.54
Stride(cm)
85
Cals
99
Cadence
168
BPM
147
%MHR
86.2
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:01(11:20/m) 147/158bpm 99cal

8:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	121 116-127	1391	162 158-164
0.13	1:26	43	11:31	136 128-143	1567	165 164-166
0.19	2:09	43	11:21	145 144-147	1646	166 166-168
0.25	2:51	42	11:18	148 147-148	1673	169 168-170
0.31	3:34	42	11:16	148 148-150	1668	169 168-170
0.38	4:17	43	11:30	151 149-152	1735	169 168-172
0.44	4:57	41	10:49	152 150-153	1644	170 168-172
0.50	5:40	43	11:28	154 153-155	1765	170 168-172
0.56	6:22	42	11:08	155 155-156	1727	169 168-170
0.63	7:06	44	11:44	156 155-156	1830	169 168-170
0.69	7:48	42	11:16	156 156-157	1756	169 168-170
0.71	8:00	12	10:44	158 157-158	1695	170 170-170

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.7	8:00	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.32%	More
800m	5:36	11:16	39.29%	More
1km	7:02	11:19	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	42.29
5km	38:20	12:20	44.46
5M	1:03:28	12:42	43.86
10km	1:19:55	12:52	43.62
10M	2:12:20	13:14	43.44
Half	2:56:11	13:27	42.64
20M	4:35:54	13:48	42.90
Mara	6:07:20	14:01	42.71

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