Sun 17th Nov 2019 at 9:00am by Mandyr

Run > Race

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Time
56:21
Miles
6.31
Min/mi
8:56
Pacing
90%
WAVA
61.41
Stride(cm)
101
Cals
514
Cadence
178
BPM
176
%MHR
103
B/mi
1573
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 176/189bpm 80cal
2) 1.61km - 8:47(5:28/km) 177/189bpm 81cal
3) 1.61km - 8:57(5:33/km) 177/189bpm 83cal
4) 1.61km - 8:43(5:25/km) 175/188bpm 78cal
5) 1.61km - 9:12(5:43/km) 175/185bpm 83cal
6) 1.61km - 9:08(5:41/km) 179/186bpm 85cal
7) 0.49km - 2:38(5:21/km) 182/185bpm 24cal

8:56 8:47 8:57 8:43 9:12 9:08 2:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	155 110-183	1347	183 124-200	3/2
0.50	4:21	2:10	8:41	181 173-187	1573	181 176-188	3/5
0.75	6:46	2:25	9:40	184 178-188	1780	181 176-188	15/3
1.00	8:56	2:10	8:41	178 174-186	1546	174 170-176	5/7
1.25	11:13	2:17	9:07	178 175-181	1624	176 172-182	3/2
1.50	13:20	2:07	8:29	173 167-180	1467	176 172-178	6/16
1.75	15:29	2:09	8:36	174 168-180	1497	177 174-180	4/5
2.00	17:43	2:14	8:57	180 174-189	1610	177 174-180	7/5
2.25	19:58	2:15	9:00	176 172-181	1583	175 170-180	6/3
2.50	22:09	2:11	8:42	177 172-181	1540	177 174-180	6/7
2.75	24:21	2:12	8:49	175 161-182	1542	179 174-182	8/4
3.00	26:40	2:19	9:16	179 171-189	1660	179 174-184	7/4
3.25	28:43	2:03	8:12	180 176-188	1477	181 178-184	2/8
3.50	31:08	2:24	9:37	168 154-180	1617	175 130-184	3/8
3.75	33:17	2:10	8:38	177 170-181	1529	177 172-182	7/4
4.00	35:23	2:06	8:25	176 173-178	1480	178 174-182	1/6
4.25	37:51	2:27	9:50	176 169-182	1731	170 118-182	5/2
4.50	40:12	2:21	9:25	176 169-184	1656	176 136-184	7/3
4.75	42:27	2:15	8:59	172 169-176	1544	176 132-186	1/10
5.00	44:35	2:08	8:33	175 170-180	1498	182 178-186	4/6
5.25	46:48	2:13	8:51	179 176-182	1585	181 176-184	4/6
5.50	49:01	2:13	8:54	179 176-185	1592	180 172-186	4/2
5.75	51:31	2:30	10:00	177 166-186	1770	172 130-184	17/12
6.00	53:43	2:12	8:48	181 176-184	1593	183 176-186	7/5
6.25	55:54	2:11	8:45	182 178-184	1592	182 178-186	2/3
6.31	56:22	28	8:09	183 181-185	1491	185 182-188	0/1

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	9:36
See your biggest climbs

Cadence

178 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	6.2	54:43	8:49
Walk	2.9	132	0.1	1:39	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.71%	More
800m	4:08	8:20	51.77%	More
1km	5:12	8:22	53.81%	More
Mile	8:40	8:40	55.04%	More
5k	27:22	8:48	60.91%	More
5 miles	44:34	8:55	61.05%	More
10k	55:33	8:56	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	26:35	8:33	62.70
5M	44:02	8:48	61.79
10km	55:26	8:55	61.46
10M	1:31:48	9:11	61.16
Half	2:02:14	9:20	60.00
20M	3:11:24	9:34	60.31
Mara	4:14:50	9:44	60.01

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