Sun 17th Nov 2019 at 9:00am by Gareth L
Run > Easy
-
Time
50:00
-
Miles
6.00
-
Min/mi
8:20
-
WAVA
58.85
-
Surface
Road
Notes & Comments
Easy run around the Creek and Milton. Garmin packed up half way so don't know correct time or distance, approx. only.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.75 |
5km |
24:53 |
8:01 |
60.15 |
5M |
41:13 |
8:15 |
59.19 |
10km |
51:53 |
8:21 |
58.75 |
10M |
1:25:56 |
8:36 |
58.67 |
Half |
1:54:24 |
8:44 |
57.88 |
20M |
2:59:09 |
8:57 |
58.56 |
Mara |
3:58:31 |
9:06 |
58.65 |
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