Sun 17th Nov 2019 at 8:00am by Dillthedog

Run > General

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Time
1:34:14
Miles
10.03
Min/mi
9:24
Pacing
90%
WAVA
53.70
Stride(cm)
95
Cals
1158
Cadence
181
BPM
142
%MHR
84.2
B/mi
1337
Asc(m)
233
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/152bpm 118cal 6.19/7.08mph
2) 1m - 8:40(8:40/m) 151/161bpm 120cal 6.92/7.43mph
3) 1m - 8:58(8:58/m) 156/161bpm 128cal 6.69/8.08mph
4) 1m - 9:36(9:36/m) 141/159bpm 118cal 6.25/7.41mph
5) 1m - 9:09(9:09/m) 138/146bpm 108cal 6.56/7.16mph
6) 1m - 9:17(9:17/m) 137/141bpm 109cal 6.46/7.08mph
7) 1m - 9:44(9:44/m) 138/141bpm 109cal 6.16/7.31mph
8) 1m - 9:56(9:56/m) 139/143bpm 109cal 6.04/7.76mph
9) 1m - 9:14(9:14/m) 144/148bpm 116cal 6.5/8.29mph
10) 1m - 9:31(9:31/m) 146/150bpm 118cal 6.31/7.76mph
11) 0.03m - 27(13:04/m) 147/149bpm 5cal 4.59/6.01mph

9:42 8:40 8:58 9:36 9:09 9:17 9:44 9:56 9:14 9:31 27

Pin Map

0mi in 0

Pace

23%

28%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00 +3	9:59	127 97-142	1268	176 164-180	9/9
1.00	9:45	4:45	9:30	141 133-151	1340	179 176-182	37/24
1.50	13:59	4:14	8:28	151 146-156	1278	181 176-184	7/16
2.00	18:25	4:26	8:53	152 145-160	1350	182 180-184	10/18
2.50	22:58	4:33	9:06	155 150-161	1411	179 166-184	10/11
3.00	27:23	4:25	8:50	156 153-160	1377	180 174-184	3/14
3.50	32:21	4:58	9:55	143 131-159	1419	178 168-186	10/13
4.00	36:59	4:39	9:17	139 131-146	1291	180 172-186	4/11
4.50	41:31	4:32	9:04	137 131-140	1243	182 176-188	3/10
5.00	46:08	4:36	9:13	139 135-146	1281	184 180-186	4/6
5.50	50:43	4:36	9:11	138 134-141	1268	184 176-190	6/5
6.00	55:25	4:41	9:23	137 134-140	1285	186 180-188	10/5
6.50	1:00:17	4:52	9:45	138 134-141	1345	181 174-188	13/5
7.00	1:05:09	4:52	9:44	138 133-141	1342	180 166-186	13/11
7.50	1:10:14	5:05	10:09	138 133-141	1402	182 176-184	14/3
8.00	1:15:05	4:51	9:42	139 137-143	1349	181 176-184	12/11
8.50	1:19:39	4:34	9:08	143 138-145	1306	182 178-186	16/8
9.00	1:24:18	4:39	9:19	145 143-148	1351	183 178-186	14/4
9.50	1:29:14	4:56	9:52	147 142-149	1450	183 178-188	23/37
10.00	1:33:49	4:35	9:11	145 142-150	1331	181 170-188	9/7
10.03	1:34:17	28	13:23	147 144-149	1966	177 172-182	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 75m, Flat prediction 1:33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.6%	10:10
31 4.9%	10:22
17 2.0%	9:58
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10	1:34:14	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.57%	More
800m	4:11	8:24	47.55%	More
1km	5:17	8:31	48.94%	More
Mile	8:38	8:38	50.92%	More
5k	27:59	9:00	53.48%	More
5 miles	45:32	9:06	53.59%	More
10k	57:07	9:12	53.36%	More
10 miles	1:33:46	9:23	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:49	8:38	55.81
5M	44:40	8:56	54.62
10km	56:24	9:05	54.05
10M	1:33:56	9:24	53.67
Half	2:05:29	9:35	52.76
20M	3:17:31	9:53	53.12
Mara	4:23:51	10:04	53.02

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