Sun 17th Nov 2019 at 9:00am by sheppardmk

Run > Race

Not good

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Time
49:22
Miles
6.21
Min/mi
7:57
Pacing
94%
WAVA
64.54
Stride(cm)
116
Cals
540
Cadence
174
BPM
137
%MHR
80
B/mi
1088
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Blackburn 10k

Split Summary
===
1) 1km - 5:07(5:07/km) 136/147bpm 61cal 11.71/14.04kmph
2) 1km - 5:08(5:08/km) 145/151bpm 67cal 11.69/12.33kmph
3) 1km - 4:55(4:55/km) 146/152bpm 65cal 12.19/12.6kmph
4) 1km - 5:00(5:00/km) 150/153bpm 68cal 12/12.66kmph
5) 1km - 5:04(5:04/km) 151/154bpm 69cal 11.83/12.12kmph
6) 1km - 4:44(4:44/km) 140/154bpm 54cal 12.67/13.47kmph
7) 1km - 4:51(4:51/km) 130/154bpm 44cal 12.36/13.07kmph
8) 1km - 4:52(4:52/km) 132/161bpm 49cal 12.34/13.07kmph
9) 1km - 4:52(4:52/km) 123/156bpm 31cal 12.34/13.07kmph
10) 1km - 4:44(4:44/km) 124/144bpm 32cal 12.68/13.54kmph
11) 0.04km - 9(3:57/km) 124/124bpm 15.21/13.74kmph

5:07 5:08 4:55 5:00 5:04 4:44 4:51 4:52 4:52 4:44 9

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	127 94-142	1040	180 176-186	3/2
0.50	4:04	2:01	8:04	140 136-146	1128	179 176-182	5/5
0.75	6:15	2:12	8:47	142 126-148	1247	177 174-180	15/3
1.00	8:16	2:01	8:04	147 144-151	1186	176 174-178	4/6
1.25	10:21	2:04	8:16	144 137-148	1191	176 174-178	3/2
1.50	12:16	1:56	7:43	146 140-149	1126	176 174-180	7/14
1.75	14:15	1:59	7:57	147 144-152	1168	175 170-178	4/4
2.00	16:19	2:04	8:14	148 145-150	1219	176 172-180	8/6
2.25	18:18	1:59	7:55	149 148-151	1179	174 170-178	6/2
2.50	20:18	2:01	8:02	150 145-153	1206	173 168-178	4/6
2.75	22:24	2:06	8:22	150 148-154	1256	171 168-174	8/1
3.00	24:28	2:04	8:15	152 150-154	1253	172 170-174	7/4
3.25	26:17	1:49	7:18	150 147-152	1095	174 172-178	1/7
3.50	28:15	1:58	7:51	151 149-154	1186	174 172-178	3/8
3.75	30:10	1:55	7:39	125 115-145	957	172 168-174	7/5
4.00	32:05	1:56	7:43	140 125-153	1079	174 170-178	1/6
4.25	34:05	2:00	8:00	122 112-145	976	173 170-174	5/2
4.50	36:09	2:04	8:15	134 115-161	1106	172 168-176	8/3
4.75	38:02	1:52	7:30	128 123-132	959	172 170-176	0/13
5.00	39:55	1:53	7:33	135 118-149	1020	174 172-176	3/8
5.25	41:50	1:55	7:38	129 111-156	985	173 170-176	4/3
5.50	43:49	1:59	7:56	121 115-138	960	172 170-174	5/2
5.75	45:45	1:56	7:44	127 116-150	983	173 170-178	18/13
6.00	47:40	1:56	7:43	130 113-144	1004	174 170-178	5/5
6.24	49:27	1:47	7:32	122 117-125	919	178 174-184	1/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	8:31
See your biggest climbs

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	49:27	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.36%	More
800m	3:43	7:29	55.61%	More
1km	4:42	7:33	57.48%	More
Mile	7:36	7:36	60.24%	More
5k	23:59	7:43	65.06%	More
5 miles	39:14	7:51	64.93%	More
10k	49:16	7:56	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:30	7:34	66.39
5M	39:08	7:50	65.11
10km	49:24	7:57	64.50
10M	1:22:16	8:14	64.12
Half	1:49:54	8:23	63.07
20M	2:52:58	8:39	63.50
Mara	3:51:02	8:49	63.39

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