Sun 17th Nov 2019 at 9:00am by PCleasby

Run > General

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Time
51:13
Miles
6.22
Min/mi
8:14
Pacing
90%
WAVA
57.04
Stride(cm)
113
Cals
752
Cadence
173
BPM
154
%MHR
80.4
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 142/153bpm 111cal 7.08/7.74mph
2) 1m - 8:22(8:22/m) 151/158bpm 120cal 7.17/7.41mph
3) 1m - 8:22(8:22/m) 156/159bpm 125cal 7.17/7.37mph
4) 1m - 8:17(8:17/m) 159/164bpm 125cal 7.25/7.49mph
5) 1m - 8:06(8:06/m) 161/166bpm 122cal 7.41/7.72mph
6) 1m - 7:56(7:56/m) 164/166bpm 123cal 7.56/7.72mph
7) 0.22m - 1:42(7:53/m) 166/170bpm 26cal 7.61/7.81mph

8:28 8:22 8:22 8:17 8:06 7:56 1:42

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	119 82-138	994	172 96-178
0.50	4:14	2:09	8:34	147 137-153	1260	172 170-176
0.75	6:20	2:06	8:23	151 148-152	1267	171 168-176
1.00	8:28	2:09	8:35	145 127-151	1245	170 168-172
1.25	10:34	2:05	8:21	151 148-155	1260	173 172-176
1.50	12:41	2:08	8:31	148 137-153	1261	173 170-178
1.75	14:47	2:06	8:24	152 149-155	1278	174 172-186
2.00	16:51	2:03	8:14	152 144-157	1251	172 170-176
2.25	19:01	2:10	8:42	155 153-157	1347	172 170-176
2.50	21:03	2:02	8:09	156 151-158	1271	173 172-176
2.75	23:07	2:03	8:13	156 155-158	1283	173 170-176
3.00	25:13	2:06	8:25	156 148-159	1313	172 170-172
3.25	27:18	2:05	8:20	158 157-160	1316	172 170-174
3.50	29:22	2:04	8:17	158 155-161	1310	173 172-174
3.75	31:27	2:04	8:17	157 145-161	1301	173 172-174
4.00	34:02	2:35 +33	10:20	159 148-163	1643	174 168-182
4.25	36:04	2:02	8:09	158 151-164	1288	173 170-176
4.50	38:08	2:04	8:17	160 152-164	1326	172 170-176
4.75	40:10	2:01	8:05	163 161-165	1317	172 170-174
5.00	42:08	1:58	7:53	164 163-165	1293	175 172-184
5.25	44:08	2:00	8:01	163 159-165	1306	174 170-178
5.50	46:06	1:58	7:52	163 159-166	1281	173 172-176
5.75	48:07	2:01	8:03	165 163-166	1329	174 172-178
6.00	50:06	1:59	7:57	164 163-165	1303	174 172-176
6.21	51:46	1:40	7:48	167 163-170	1302	173 154-178

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6.2	51:13	8:15
Walk	1.1	97	0	33	22:41:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.16%	More
800m	3:54	7:51	48.78%	More
1km	4:54	7:53	50.70%	More
Mile	7:54	7:54	53.50%	More
5k	25:39	8:15	56.07%	More
5 miles	41:30	8:18	56.39%	More
10k	51:46	8:20	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:25	7:52	58.89
5M	40:34	8:07	57.69
10km	51:10	8:14	57.10
10M	1:25:01	8:30	56.79
Half	1:53:25	8:39	55.88
20M	2:58:09	8:54	56.37
Mara	3:57:39	9:04	56.35

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