Sun 17th Nov 2019 at 8:00am by Rosielad
Run > General
-
Time
1:08:40
-
Miles
2.94
-
Min/mi
23:21
-
Pacing
72%
-
WAVA
20.12
-
Stride(cm)
68
-
Cals
313
-
Cadence
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:27(22:27/m) 106cal 2.67/3.97mph
2) 1m - 23:03(23:03/m) 107cal 2.6/3.44mph
3) 0.94m - 23:10(24:33/m) 100cal 2.44/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:39 |
108 100-120 |
0.25 |
5:34 |
2:44 |
21:55 |
103 98-108 |
0.38 |
8:09 |
2:34 |
20:35 |
101 98-106 |
0.50 |
10:39 |
2:31 |
20:06 |
101 90-104 |
0.63 |
14:17 |
3:37 |
28:59 |
103 90-120 |
0.75 |
17:00 |
2:43 |
21:44 |
100 94-120 |
0.88 |
19:49 |
2:50 |
22:36 |
102 90-120 |
1.00 |
22:27 |
2:37 |
20:59 |
101 98-104 |
1.13 |
25:09 |
2:42 |
21:34 |
96 88-102 |
1.25 |
28:32 |
3:24 |
27:11 |
96 88-120 |
1.38 |
31:33 |
3:00 |
24:00 |
97 92-102 |
1.50 |
35:10 |
3:37 |
28:57 |
100 94-104 |
1.63 |
37:45 |
2:35 |
20:44 |
100 98-104 |
1.75 |
40:22 |
2:37 |
20:54 |
103 102-104 |
1.88 |
42:55 |
2:34 |
20:29 |
101 98-104 |
2.00 |
45:30 |
2:35 |
20:40 |
100 98-104 |
2.13 |
48:16 |
2:45 |
22:01 |
99 94-104 |
2.25 |
50:53 |
2:38 |
21:03 |
102 98-120 |
2.38 |
53:28 |
2:34 |
20:34 |
102 96-104 |
2.50 |
56:01 |
2:34 |
20:30 |
100 98-108 |
2.63 |
59:08 |
3:07 |
24:52 |
111 98-120 |
2.75 |
1:02:07 |
2:59 |
23:49 |
102 88-120 |
2.88 |
1:04:54 |
2:47 |
22:19 |
97 92-102 |
2.94 |
1:08:40 |
3:46 |
55:23 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
101 |
2.9 |
1:08:40 |
23:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:01 |
20:11 |
16.46% |
More |
800m |
10:09 |
20:25 |
19.11% |
More |
1km |
12:49 |
20:37 |
19.72% |
More |
Mile |
20:45 |
20:45 |
20.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:17 |
21:17 |
20.17 |
5km |
1:12:55 |
23:28 |
20.04 |
5M |
2:02:16 |
24:27 |
19.46 |
10km |
2:34:50 |
24:55 |
19.19 |
10M |
4:19:38 |
25:58 |
18.91 |
Half |
5:48:09 |
26:35 |
18.52 |
20M |
9:11:20 |
27:34 |
18.53 |
Mara |
12:19:19 |
28:13 |
18.43 |
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