Sun 17th Nov 2019 at 8:00am by StorksRock

Run > General

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Time
1:46:03
Miles
9.53
Min/mi
11:08
Pacing
66%
WAVA
51.61
Stride(cm)
89
Cals
1189
Cadence
163
BPM
149
%MHR
87
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 137/160bpm 123cal 5.19/6.07mph
2) 1m - 10:56(10:56/m) 145/165bpm 123cal 5.48/6.43mph
3) 1m - 10:53(10:53/m) 150/165bpm 124cal 5.52/6.41mph
4) 1m - 10:17(10:17/m) 154/166bpm 124cal 5.83/7.78mph
5) 1m - 10:28(10:28/m) 153/163bpm 122cal 5.73/6.68mph
6) 1m - 11:46(11:46/m) 154/166bpm 136cal 5.1/6.16mph
7) 1m - 11:58(11:58/m) 153/169bpm 137cal 5.02/5.85mph
8) 1m - 10:49(10:49/m) 143/154bpm 101cal 5.54/6.3mph
9) 1m - 11:37(11:37/m) 152/163bpm 132cal 5.17/6.41mph
10) 0.53m - 5:45(10:46/m) 155/166bpm 67cal 5.57/6.18mph

11:34 10:56 10:53 10:17 10:28 11:46 11:58 10:49 11:37 5:45

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:47	5:47	11:35	134 117-159	1551	166 116-170
1.00	11:38	5:51	11:41	140 132-144	1636	158 110-170
1.50	16:57	5:19	10:38	141 129-149	1499	166 118-170
2.00	23:04	6:07 +34	12:13	149 126-163	1821	165 116-172
2.50	29:35	6:31 +48	13:03	153 125-165	1996	163 116-170
3.00	36:04	6:29 +1:22	12:58	145 117-161	1879	166 116-170
3.50	41:44	5:40 +26	11:20	154 138-166	1745	169 162-216
4.00	46:51	5:07	10:15	155 151-159	1587	167 162-170
4.50	51:53	5:02	10:03	155 150-160	1558	167 158-170
5.00	58:25	6:32 +1:07	13:04	150 118-163	1961	165 116-170
5.50	1:05:06	6:41 +31	13:22	160 149-165	2139	160 116-166
6.00	1:13:23	8:17 +2:40	16:33	146 123-166	2417	162 116-170
6.50	1:19:49	6:26	12:53	150 127-162	1932	162 156-170
7.00	1:25:21	5:32	11:04	156 148-169	1727	163 160-166
7.50	1:31:25	6:04 +36	12:07	144 128-153	1745	161 116-168
8.00	1:36:44	5:19	10:38	141 135-149	1500	164 154-168
8.50	1:42:29	5:46	11:31	150 139-159	1728	162 118-168
9.00	1:48:47	6:18 +27	12:36	154 139-163	1940	159 108-172
9.50	1:54:11	5:24	10:48	155 138-166	1675	165 162-170
9.53	1:54:32	21	10:38	159 158-160	1692	165 164-168

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	9.5	1:43:59	11:26
Walk	5.1	115	0.1	6:06	1:22:06
Still	0.2	-	-	14	-
Pause	3.6	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.74%	More
800m	4:51	9:46	45.34%	More
1km	6:10	9:56	46.43%	More
Mile	9:54	9:54	49.25%	More
5k	35:37	11:28	47.85%	More
5 miles	58:24	11:41	47.66%	More
10k	1:14:25	11:59	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	32:19	10:24	52.74
5M	53:32	10:42	52.00
10km	1:07:24	10:51	51.72
10M	1:51:36	11:10	51.52
Half	2:28:35	11:21	50.56
20M	3:52:41	11:38	50.87
Mara	5:09:48	11:49	50.64

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