Sun 17th Nov 2019 at 10:00am by RunningRich

Run > General

Wimborne 10 Mile Road Race

Follow User
0 👍

Time
7:46
Miles
1.03
Min/mi
7:32
Pacing
31%
WAVA
57.25
Stride(cm)
119
Cals
108
Cadence
179
BPM
148
%MHR
86.6
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 149/156bpm 105cal 7.97/8.85mph
2) 0.03m - 14(7:31/m) 150/153bpm 3cal 7.99/7.6mph

7:31 14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	126 115-139	1002	180 178-182
0.13	1:00	30	7:57	143 140-146	1137	179 178-180
0.19	1:29	29	7:48	147 146-148	1146	180 178-180
0.25	1:58	29	7:41	149 148-150	1144	178 176-182
0.31	2:27	29	7:42	151 149-152	1163	179 176-182
0.38	2:54	28	7:21	150 147-153	1103	178 176-182
0.44	3:20	26	6:51	154 152-156	1055	180 178-182
0.50	3:47	27	7:14	153 151-155	1107	179 176-180
0.56	4:15	28	7:29	152 148-155	1138	179 178-180
0.63	4:45	30	7:56	151 149-154	1198	180 176-182
0.69	5:12	27	7:13	151 149-154	1091	179 178-180
0.75	5:39	28	7:20	154 153-156	1130	180 178-182
0.81	7:36	1:57 +1:40	31:06	150 146-156	4665	180 178-182
0.88	8:17	41	10:52	152 149-154	1653	179 176-182
0.94	8:43	26	6:59	151 149-154	1055	180 174-184
1.00	9:12	29	7:51	152 149-154	1192	177 176-178
1.03	9:27	15	7:46	150 149-153	1164	175 174-176

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:27	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.98%	More
800m	3:40	7:22	52.89%	More
1km	4:38	7:27	54.61%	More
Mile	9:09	9:09	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:27	8:17	57.40
10km	52:11	8:24	56.93
10M	1:26:25	8:39	56.83
Half	1:55:04	8:47	56.04
20M	3:00:11	9:01	56.71
Mara	3:59:54	9:09	56.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry