Sun 17th Nov 2019 at 9:00am by ColW

Run > General

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Time
1:09:27
Miles
6.63
Min/mi
10:29
Pacing
89%
WAVA
45.83
Stride(cm)
80
Cals
837
Cadence
191
BPM
152
%MHR
81
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 177/199bpm 72cal 10.12/11.46kmph
2) 1km - 5:47(5:47/km) 151/154bpm 73cal 10.37/13.98kmph
3) 1km - 7:03(7:03/km) 148/157bpm 88cal 8.51/10.71kmph
4) 1km - 6:59(6:59/km) 153/160bpm 89cal 8.59/13.98kmph
5) 1km - 6:09(6:09/km) 155/160bpm 79cal 9.77/11.82kmph
6) 1km - 6:08(6:08/km) 154/159bpm 78cal 9.78/13.54kmph
7) 1km - 6:21(6:21/km) 149/155bpm 77cal 9.45/10.41kmph
8) 1km - 6:28(6:28/km) 152/157bpm 80cal 9.27/10.41kmph
9) 1km - 7:17(7:17/km) 148/154bpm 85cal 8.23/11.39kmph
10) 1km - 7:05(7:05/km) 144/153bpm 69cal 8.47/12.26kmph
11) 0.67km - 4:14(6:19/km) 147/151bpm 47cal 9.49/11.29kmph

5:56 5:47 7:03 6:59 6:09 6:08 6:21 6:28 7:17 7:05 4:14

Pace

33%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	166 88-198	1562	191 186-196
0.50	4:37	2:16	9:03	189 169-199	1710	195 192-198
0.75	7:08	2:31	10:06	151 147-169	1524	194 168-202
1.00	9:27	2:19	9:14	152 148-154	1404	197 186-206
1.25	11:46	2:19	9:18	149 147-152	1385	197 192-202
1.50	14:31	2:45	11:00	147 144-151	1617	190 172-198
1.75	17:19	2:47	11:09	148 141-157	1651	190 174-198
2.00	20:11	2:52	11:28	153 147-160	1754	193 172-210
2.25	23:02	2:52	11:27	150 146-153	1719	191 180-200
2.50	25:53	2:51	11:22	154 147-159	1751	189 164-202
2.75	28:29	2:36	10:25	153 144-157	1593	193 186-200
3.00	30:51	2:22	9:26	156 154-158	1473	195 190-200
3.25	33:14	2:23	9:33	157 151-160	1499	194 188-198
3.50	35:45	2:31	10:04	153 149-157	1539	192 186-198
3.75	38:14	2:29	9:56	153 150-155	1519	193 186-196
4.00	40:52	2:38	10:33	149 145-151	1572	192 188-196
4.25	43:25	2:33	10:11	148 144-152	1507	192 184-196
4.50	45:51	2:26	9:44	152 149-156	1480	192 188-198
4.75	48:21	2:30	9:59	153 150-155	1528	191 186-194
5.00	51:06	2:46	11:03	148 144-155	1634	190 180-194
5.25	54:03	2:57	11:47	149 144-154	1756	186 172-196
5.50	57:02	2:59	11:55	149 141-153	1775	187 172-198
5.75	59:59	2:57	11:49	147 142-153	1736	186 176-198
6.00	1:02:47	2:48	11:11	143 139-148	1598	189 170-194
6.25	1:05:35	2:49	11:14	140 136-145	1574	185 122-194
6.50	1:08:06	2:31	10:02	148 143-151	1485	193 188-198
6.63	1:09:26	1:20	10:17	148 146-150	1522	191 188-194

Heart

152/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	6.6	1:09:10	10:27
Walk	0.4	125	0	16	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.88%	More
800m	4:34	9:11	42.44%	More
1km	5:47	9:19	43.67%	More
Mile	9:24	9:24	45.65%	More
5k	31:49	10:15	45.91%	More
5 miles	51:06	10:13	46.56%	More
10k	1:05:12	10:30	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:06	10:01	46.97
5M	51:30	10:18	46.20
10km	1:04:50	10:26	45.82
10M	1:47:22	10:44	45.74
Half	2:22:57	10:55	45.11
20M	3:43:51	11:12	45.65
Mara	4:58:02	11:23	45.71

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