Sun 17th Nov 2019 at 7:00am by SH_UK

Run > General

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Time
27:36
Miles
3.54
Min/mi
7:48
Pacing
93%
WAVA
60.61
Stride(cm)
115
Cals
398
Cadence
179
BPM
153
%MHR
85.4
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 150/158bpm 73cal 11.6/12.16kmph
2) 1km - 5:07(5:07/km) 154/162bpm 75cal 11.74/12.33kmph
3) 1km - 4:46(4:46/km) 155/160bpm 70cal 12.58/12.97kmph
4) 1km - 4:45(4:45/km) 154/176bpm 69cal 12.65/13.23kmph
5) 1km - 4:27(4:27/km) 154/160bpm 64cal 13.49/13.81kmph
6) 0.7km - 3:21(4:46/km) 152/157bpm 47cal 12.57/13.3kmph

5:10 5:07 4:46 4:45 4:27 3:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	138 109-156	1203	170 170-172
0.25	2:07	1:01	8:11	153 152-154	1252	171 170-172
0.38	3:06	1:00	7:57	154 151-156	1224	177 174-178
0.50	4:10	1:04	8:29	153 151-156	1299	179 176-182
0.63	5:12	1:01	8:12	152 149-153	1246	181 178-182
0.75	6:16	1:05	8:37	153 150-155	1318	179 178-182
0.88	7:18	1:02	8:18	155 153-157	1287	177 174-180
1.00	8:21	1:02	8:19	150 146-153	1248	175 170-180
1.13	9:20	59	7:51	157 153-161	1231	180 178-182
1.25	10:20	1:00	8:01	155 153-158	1242	182 180-184
1.38	11:17	57	7:37	156 153-159	1188	181 178-184
1.50	12:15	58	7:48	156 155-158	1216	180 176-184
1.63	13:14	58	7:47	155 151-157	1206	183 180-184
1.75	14:10	56	7:31	154 151-156	1158	181 178-182
1.88	15:08	58	7:40	155 152-160	1189	181 178-182
2.00	16:09	1:01	8:11	153 152-155	1252	179 178-180
2.13	17:07	58	7:45	156 154-158	1208	178 176-182
2.25	18:03	56	7:29	158 147-174	1183	178 172-182
2.38	18:59	55	7:23	153 151-156	1128	182 180-184
2.50	19:53	54	7:13	155 151-159	1117	182 180-186
2.63	20:45	52	6:59	156 155-157	1089	182 180-184
2.75	21:39	54	7:10	156 154-158	1119	182 180-184
2.88	22:32	54	7:08	154 151-159	1099	182 180-184
3.00	23:27	55	7:19	152 149-154	1112	181 178-184
3.13	24:22	54	7:15	151 146-158	1095	180 178-182
3.25	25:17	55	7:23	149 147-151	1101	181 180-184
3.38	26:14	57	7:38	154 152-156	1175	181 178-182
3.50	27:11	57	7:36	155 154-156	1178	180 178-182
3.54	27:35	24	9:26	153 151-156	1444	173 168-178

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.5	27:35	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.38%	More
800m	3:32	7:06	54.86%	More
1km	4:26	7:09	56.90%	More
Mile	7:13	7:13	59.55%	More
5k	23:56	7:42	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:02	7:44	60.79
5M	39:48	7:58	59.78
10km	50:07	8:04	59.28
10M	1:22:59	8:18	59.18
Half	1:50:29	8:26	58.36
20M	2:53:00	8:39	59.06
Mara	3:50:20	8:47	59.15

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